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Undsoweiter

Time to restart my life again

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Really great man! I've had so many problems with sweets and I've been having issues sticking to quitting games as well. It's awesome to see all these journal entries from you. Almost a year! Keep it up!

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Day 301 19.01.20

 

Gratitude journal
 

Today I am grateful for 300 days daily (more or less 😉 ) diary.

Today I am grateful for remembering that fighting against my addiction is now far more easier than 1 Jahr ago.

Today I am grateful for my supportive family.


One amazing thing that happened/I did today

 

1) 300 days of me writing stuff on a website that is a lot^^ in hindsight I could have been far more productive and self-confident , also I only accomplished around half of my goals I wanted to reach this past months but on the other hand at least I accomplished more than the years before and I get better with each cycle and the addiction surfaces sometimes but never this strong and forceful like in the past since I quited videogames.

2) started to write down all my triggers for nearly relapsing for the last 300 days, some of them are comically strange or just sad and I am sure I will find more maybe I will post them here when I finished

3)I finally realised that I have to reduce my screentime again if I want to accomplish my goals for 2020 and have way more productive or just fun screenless time instead of empty hours on my mobile or laptop, I also think that a reduced use of electronic devices would be the opportunity I need to finally get my last thoughts of gaming and thinking about the "good" old times to rest

 

Workout/run

 

more than 6k steps

25min cycling

 

Meditation

 

10min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (1hour(s) of studying for the next exam today)

 

studied 1h , had time to do my usual spanish exercises and listened to nearly three hours to podcasts during the bus ride and my workout at home


my wake-up time

08:25

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:6/NS:0/NM:1)

did my new usual meditation and a bit of my normal spanish session, had a lot of fun at my sisters birthday party at home

What I could have done to make my day better:

should have done more streching and more studying in the evening (it seems I am in drag at the moment but I hope that monday evening or tuesday I can break out of it)

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 6, (try to get my new sleeping rythm to wake up between 6 and 6:30), go working study, do some workout at home (need more disciple here), have a fraternity meeting where we discuss the planning for the next semester

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 302 20.01.20

 

Gratitude journal
 

Today I am grateful for two friends of mine trying to better their life.

Today I am grateful for being able to imagine the near future and making plans for it.


One amazing thing that happened/I did today

 

1) I had a great amount of willpower during the day even with less than 5h sleep which would have been unthinkable in summer

 

Workout/run

 

more than 12k steps (restday^^)

 

Meditation

 

50min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (1hour(s) of studying for the next exam today)

 

studied 1h , had time to do my usual spanish exercises as well as two podcast episodes and listened a bit to other podcasts


my wake-up time

05:10

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:7/NS:0/NM:0)

did far more than my new usual meditation and a lot of spanish during the day , worked productive 8 to 9h, had informative meeting with my fraternity peers, 

What I could have done to make my day better:

should have done some streching and blackroll exercises and maybe an hour more studying in the evening (I think the late evening was where my willpower left me)

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up between 8 and 9, (yeah I now my sleeping rythm but I accomplish nothing if I am sleepy for the whole week because of monday), study 6h, maybe do some workout at home (definitely need more disciple here), go to my Tai-Chi session, go to university, meet a friend for coffee, pre-cook a bit for the next days, meditate with my new mat 🙂

 

Weekly summary, thoughts and improvements for the future

----

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Day 303 21.01.20

 

Gratitude journal
 

Today I am grateful for getting more spontaneous.

Today I am grateful for being able to imagine the near future and making plans for it.


One amazing thing that happened/I did today

 

1) at first I did not want to help out a friend by playing basketball instead of my usual Tai-Chi on Tuesday mostly because I have not played for over 4 months but then I went against my inner lazy self and just did it and it went great additionally to having a lot of fun

 

Workout/run

 

more than 15k steps

2h playing basketball

 

Meditation

 

10min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (2hour(s) of studying for the next exam today)

 

studied 2h (way less and expected I will get it up to my expected numbers this week!) , had time to do my usual spanish exercises and listened about two hours to other podcasts


my wake-up time

09:00 (it is heavenly to sleep this long^^)

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:8/NS:0/NM:1)

did my new usual meditation and a bit of spanish during the day , studied a bit, went to university, played basketball, met with friend for coffee

What I could have done to make my day better:

should have done way more studying 😞 

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study at least 6h, meet with a friend for lunch, go to universtiy and have a small workout at the gym in the evening

 

Weekly summary, thoughts and improvements for the future

----

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Day 304 22.01.20

 

Gratitude journal
 

Today I am grateful for having a few last memories with one of my friends before we will not see each other for a long time.

Today I am grateful for seeing and recognizing the unnecessary time consumers during the day.


One amazing thing that happened/I did today

 

------

 

Workout/run

 

more than 12k steps (bb took its toll in my legs)

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (4hour(s) of studying for the next exam today)

 

studied 4+h (again less than planned but more than the day before) , had time to do my usual spanish exercises and listened about two hours to other podcasts


my wake-up time

08:30

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:9/NS:0/NM:0)

did my new usual meditation and a bit of spanish during the day , studied a bit, went to university, meet with a friend for lunch, finally did quite a few of my blackroll exercises,

What I could have done to make my day better:

should have done way more studying and a small workout at home (wanted to and had everything ready but it seems not playing basketball for nearly 4 months and then going from 0 to 100 in a game really hurts on the next day 😞 )

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study around 6h, meet with a friend for dinner, go to universtiy and go to the gym for a bigger workout

 

Weekly summary, thoughts and improvements for the future

----

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Day 305 23.01.20

 

Gratitude journal
 

Today I am grateful for meeting new funny people.

Today I am grateful for being productive.


One amazing thing that happened/I did today

 

------

 

Workout/run

 

more than 26k steps (I went a bit crazy today 😉

2h+ at the gym

 

Meditation

 

sadly only 10min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (6hour(s) of studying for the next exam today)

 

studied 6h+ (better but still no the ideal amount) , sadly forgot  to do my usual spanish exercises 😞 and only a bit to other podcasts


my wake-up time

08:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:10/NS:0/NM:0)

did my new usual meditation but not my spanish session , studied, went to university, meet with a friend and new people for dinner, had a really intensive gym session with friends (it is way more motivating and easy to overachieve while training with friends than going to the gym alone) all in all it was a great day with only a short time before lunch where I fell back in old unproductive and in hindsight not worthwhile patterns

What I could have done to make my day better:

maybe some Tai-Chi or half an hour of studying and especially more meditation and spanish

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, try to study a bit, go working, meditate more, do my spanish and visit an event from my fraternity in the evening

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 306 24.01.20

 

Gratitude journal
 

Today I am grateful for an intensive but rewarding working day.

Today I am grateful for being productive.


One amazing thing that happened/I did today

 

1) my cooking got so much better over the last year and today I realised that a meal which would have costed me an hour or more now only needs 40min and boy did the taste improve 🙂

 

Workout/run

 

more than 8k steps

 

Meditation

 

25min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (1hour(s) of studying for the next exam today)

 

studied 1h (because of work) , did my usual spanish exercises and listened to a few podcasts


my wake-up time

06:20

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:11/NS:0/NM:1)

did my new usual meditation and my spanish session , studied a tiny bit, worked between 8 and 9h, had an extra fun evening singing and partying with friends,

What I could have done to make my day better:

maybe could have fitted some Tai-Chi into the day, should reduce my free time screen time especially on days where already have to work the whole day with a computer

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 9, study a bit, do a workout and travel home to my parents place

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 307 25.01.20

 

Gratitude journal
 

Today I am grateful for my great family.

Today I am grateful for a nice day.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 12k steps

35min cycling

 

Meditation

 

10min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (3hour(s) of studying for the next exam today)

 

studied 3h+, did my usual spanish exercises


my wake-up time

09:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:12/NS:0/NM:2)

did my a bit of usual meditation and my spanish session , studied a bit, did a lot of self-reflection and goal setting today

What I could have done to make my day better:

should have studied more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up refreshed, study 6h+, do a small workout at home, meditate more and avoid screens as best as possible

 

Weekly summary, thoughts and improvements for the future

----

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Day 308 26.01.20

 

Gratitude journal
 

Today I am grateful for my great family.

Today I am grateful for turning the day around in the end.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 4k steps

35min cycling

 

Meditation

 

10min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (4hour(s) of studying for the next exam today)

 

studied 4h+, did my usual spanish exercises, I started reading a book I found mildly interesting at first glance but I could not get away from it and had to finish it in one go which ruined my plan for the day completely


my wake-up time

09:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:0/NS:0/NM:0)

did my a bit of usual meditation and my spanish session , studied a bit, had not a great day but in the end I salvaged what I could do at least been a productive in the end

What I could have done to make my day better:

should have studied way more and much more meditating and not started reading the book which would have saved me quite some time and especially stress

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 6, study 3h+, go working, do a small workout at home, meditate more and maybe if I have the time cook and also shop for the week

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 309 27.01.20

 

Gratitude journal
 

Today I am grateful for being productive.

Today I am grateful for having time for a relaxing evening.

Today I am grateful for the fun I had with my working collegues today.


One amazing thing that happened/I did today

 

1) worked nearly 10h and still had the motivation to study after commuting home to my flat

 

Workout/run

 

more than 7k steps

a small workout during the day

 

Meditation

 

10min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (2hour(s) of studying for the next exam today)

 

studied 2h+, did my usual spanish exercises, listened to my favorite dnd podcast as reward in the evening


my wake-up time

06:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:1/NS:0/NM:0)

did my a bit of usual meditation and my spanish session , studied a bit, worked nearly 10h, forced myself to a small workout,

What I could have done to make my day better:

could have studied an hour more and done some streching/blackroll exercises in the evening

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study 6h+, go to university, go to the Tai-Chi session in the evening, meditate more, cook a bit, meet a friend for coffee in the afternoon

 

Weekly summary, thoughts and improvements for the future

----

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Day 310 28.01.20

 

Gratitude journal
 

Today I am grateful for being productive.

Today I am grateful for a nice day.


One amazing thing that happened/I did today

 

1) really productive today and even managed to clean out part of my stuff I did not need anymore and always avoided taking care of

 

Workout/run

 

more than 13k steps

90min Tai-Chi

 

Meditation

 

15min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (6hour(s) of studying for the next exam today)

 

studied 6h+, but did not my usual spanish exercises, listened a bitto my favorite dnd podcast as reward during cooking


my wake-up time

08:30

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:2/NS:0/NM:1)

did my a bit of usual meditation but not my spanish session , studied more than my planned amount, had a nice Tai-Chi session, cooked two great meals and had a unbelievably funny chat with one of my best friends at a coffee shop

What I could have done to make my day better:

could have studied an hour more and done my spanish session, also should have started my day more dynamic also meditated more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study 6h+, go to university, go to the gym in the afternoon, meditate more, cook a bit, meet a friend for coffee in the afternoon

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 311 29.01.20

 

Gratitude journal
 

Today I am grateful for being productive.

Today I am grateful for having great friends.


One amazing thing that happened/I did today

 

1) another great productive day

2) tried a zazen meditation today

 

Workout/run

 

more than 10k steps

140min Workout at the gym

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (7hour(s) of studying for the next exam today)

 

studied 7.5h, but did not my usual spanish exercises (I am not sure if I should postpone spanish till my next exam because I have to remember so much stuff for it 😞 ), listened a bit to my favorite dnd podcast as reward during cooking and in the evening again


my wake-up time

08:30

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:4/NW:3/NS:1/NM:2)

did my a bit of usual meditation but not my spanish session , studied more than my planned amount 🙂 , had a nice workout with friends at the gym,

What I could have done to make my day better:

could have studied maybe half an hour more and done my spanish session

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study 6h+, go to university,maybe do a workout, meditate more, cook a bit, maybe meet some friends in the afternoon evening (depends on how much time I have available tomorrow)

 

Weekly summary, thoughts and improvements for the future

----

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Day 312 30.01.20

 

Gratitude journal
 

Today I am grateful for still being productive.

Today I am grateful for enjoying studying something that rarely happens.


One amazing thing that happened/I did today

 

1) during some of the study sessions today I had genuinely fun maybe because of the progress I have made so far or some other reason but it was a great moment hopefully I can replicate it tomorrow^^

 

Workout/run

 

more than 16k steps

a small workout at home

 

Meditation

 

30min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (7hour(s) of studying for the next exam today)

 

studied 7h, but did not my usual spanish exercises (that is the problem I still do not know how to tackle because I am not sure if I should invest remembering power till next wednesday), listened to my favorite dnd podcast as reward again


my wake-up time

08:30

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:5/NW:4/NS:2/NM:3)

did my a bit of usual meditation but not my spanish session , studied more than my planned amount 🙂 , had a nice workout at home, went to university, did my streching as planned and cooked a bit^^

What I could have done to make my day better:

could have studied maybe half an hour more and done my spanish session

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study 6h+, go to university, do a workout at the gym with friends, meditate more, cook a bit, do the weekend shopping and cleaning

 

Weekly summary, thoughts and improvements for the future

----

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Day 313 31.01.20

 

Gratitude journal
 

Today I am grateful for still being productive.

Today I am grateful for a nice and relaxing evening.


One amazing thing that happened/I did today

 

1) went through the day with a feeling that all plans for the day are coming along just fine

 

Workout/run

 

more than 10k steps

4km running

2h workout at the gym

 

Meditation

 

30min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (7hour(s) of studying for the next exam today)

 

studied 7h, did my usual spanish exercises (finally), listened to a bit to podcasts


my wake-up time

08:30

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:5/NS:0/NM:4)

did my a bit of usual meditation and my daily spanish session , studied more than my planned amount 🙂 , had an exhausting but fun workout at the gym, cooked a bit, meditated more again, did my cleaning and shopping

What I could have done to make my day better:

should have started my productive day earlier there is still some friction for starting with the important stuff immediatly

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study 6h+, do a workout at the gym with friends, meditate more, cook a bit,

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 314 01.02.20

 

Gratitude journal
 

Today I am grateful for being productive.

Today I am grateful for the nice weather.


One amazing thing that happened/I did today

 

1) went for a run in the afternoon because the weather was just great and met one of my best friends on the way also running which was great fun all in all 😉

 

Workout/run

 

more than 9k steps

6.7km running

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (6hour(s) of studying for the next exam today)

 

studied 6h, did not my usual spanish exercises (again 😞 ), listened to a bit to podcasts


my wake-up time

08:30

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:6/NS:0/NM:5)

did my a bit of usual meditation but not my daily spanish session , studied my planned amount 🙂 , had a great run and all in all relaxing and fun day

What I could have done to make my day better:

should have started my productive day way earlier I think it is time for another habit change in the morning

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study 6h+, do a workout at the gym with friends, meditate more, cook a bit,

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 315 02.02.20

 

Gratitude journal
 

Today I am grateful for being productive.

Today I am grateful for a the weather.


One amazing thing that happened/I did today

 

1) went for a run in the afternoon because the weather was just great and met one of my best friends on the way also running which was great fun all in all 😉

 

Workout/run

 

more than 9k steps

6.7km running

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (6hour(s) of studying for the next exam today)

 

studied 6h, did not my usual spanish exercises (again 😞 ), listened to a bit to podcasts


my wake-up time

08:30

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:6/NS:0/NM:5)

did my a bit of usual meditation but not my daily spanish session , studied my planned amount 🙂 , had a great run and all in all relaxing and fun day

What I could have done to make my day better:

should have started my productive day way earlier I think it is time for another habit change in the morning

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study 6h+, do a workout at the gym with friends, meditate more, cook a bit,

 

Weekly summary, thoughts and improvements for the future

----

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Day 316 03.02.20

 

Gratitude journal
 

Today I am grateful for being productive.

Today I am grateful for deciding against chickening out of the exam. (even if I fail on wednesday I need a new mindset to avoid being a nervous wreck before every exam)


One amazing thing that happened/I did today

 

1) did not sleep a lot/well this night but I powered through the day and now I just want to go to sleep^^

 

Workout/run

 

more than 12k steps

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (8hour(s) of studying for the next exam today)

 

studied 8h+, did not my usual spanish exercises (again 😞 ), listened to a bit to podcasts


my wake-up time

09:15 (I am not sure if I even slept 4h this night 😞 )

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:7/NS:1/NM:0)

did my a bit of usual meditation but not my daily spanish session , studied way more than my planned amount 🙂 , had a productive day overall despite the circumstances

What I could have done to make my day better:

should have done a bit more meditation and more blackroll exercises

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study 7h+, do a workout at the gym hopefully if I have the time, meditate more, meet a friend for coffee

 

Weekly summary, thoughts and improvements for the future

after the exam there will be evaluation of myself starting from the last exam to see what I should improve in the future and implemt in my daily routine

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Day 317 04.02.20

 

Gratitude journal
 

Today I am grateful for being productive.

Today I am grateful for a nice day.

Today I am grateful for motivating family and friends.


One amazing thing that happened/I did today

 

1) again did not sleep well and long but still did study my planned amount

2) had a small nervous breakdown in my unfounded fear of the exam because I thought far more hangs on passing this one than in reality I realised and after reevaluating the last few weeks I think I am ripe for some changes in my life especially in the departments selfesteem, motivation, sleep rythmn and the overall use of my freetime (far too much consuming and not that much creating 😞 )

 

Workout/run

 

more than 12k steps

4.5km running

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (6hour(s) of studying for the next exam today)

 

studied 6h+, did my usual spanish exercises, listened to a bit to podcasts


my wake-up time

09:15 (it was around 5h of sleep but I was destroyed in the morning even a cold shower did help that much 😞 )

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:8/NS:2/NM:1)

did my a bit of usual meditationand my daily spanish session , studied my planned amount 🙂  and a nice but slow run to relieve my stress (should do this way more often)

What I could have done to make my day better:

should have slept more!!!!!

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 7, prepare for the exam/ do the exam, play some basketball in the evening with friends and be productive for the rest of the day (cooking, shopping, some office transactions)

 

Weekly summary, thoughts and improvements for the future

----

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Day 318 05.02.20

 

Gratitude journal
 

Today I am grateful for a hopefully succesfull exam.

Today I am grateful for being able to play basketball again with friends.

Today I am grateful for being healthy.


One amazing thing that happened/I did today

 

1) did a all the stuff I imagined I would do after my exam and some more and all in all had a really nice day

 

Workout/run

 

more than 24k steps

110min basketball

 

Meditation

 

30min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (3hour(s) of studying for the next exam today)

 

studied 3h+, did not my usual spanish exercises, listened to a bit to podcasts


my wake-up time

07:15 (finally was able to sleep more but the sleep regimen I needed the evening before to clam down before tha exam was exhausting 😉  )

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:9/NS:0/NM:0)

did my a bit of usual meditation but did not my daily spanish session , studied a bit before the exam, had a great time playing basketball and afterwards having dinner with other players also was able to accomplish most of the things I planned for the day

What I could have done to make my day better:

should have done more streching (especially before basketball)

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, commute to work, have a short trip home to my parents afterwards,  do some realxing in the evening and a bit of a workout (cycling, ...)

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 319 06.02.20

 

Gratitude journal
 

Today I am grateful for realising that I have a partially mindfull awareness of myself.

Today I am grateful for a nice and calm workday.

Today I am grateful for meeting part of my family again at home.


One amazing thing that happened/I did today

 

1) like always after an exam where I know the exam results should be available any minute (we were only 11 people)  I am a small bundle of uncertainty and stress (both of course unnecessary 😞 because I can not change it anymore) so I meditated a lot and did quite a bit visualisation I passed this turbulent journey and I hope tomorrow ether my reactions are way better/ more calm or I get the result 😉

 

Workout/run

 

more than 7k steps

35min cycling

 

Meditation

 

30min (during the day)


Visualisation and daily affirmation

did more of my affirmations during the day but my visualisation stayed the same so far

Reading (1hour(s) of studying for the next exam today)

 

studied 1h, did my usual spanish exercises, listened to a bit to podcasts and my new zen audiobook


my wake-up time

05:15 (some small sleeping problems are still lingering hopefully after the weekend they are gone)

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:10/NS:1/NM:1)

did my a bit of usual meditation and my daily spanish session, had a great working day, visited my parents at home and had a refrehing time meditating and cycling

What I could have done to make my day better:

I should not let my anxiety run its course and will train now more to avoid situations like today

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, commute to work, go to a fraternity meeting and celebrate with a friend

 

Weekly summary, thoughts and improvements for the future

----

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Day 320 07.02.20

 

Gratitude journal
 

Today I am grateful for a fun evening.

Today I am grateful for being healthy.


One amazing thing that happened/I did today

 

1) started being a whole lot more mindfull in everything I do

 

Workout/run

 

more than 11k steps

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h, did my usual spanish exercises, listened to a bit to podcasts and finished my new zen audiobook


my wake-up time

06:15

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:11/NS:0/NM:0)

did my a bit of usual meditation and my daily spanish session, had a productive working day and a fun evening with friends, managed to cope with anxiety far better today (still not ideal but a huge progress)

What I could have done to make my day better:

avoid hasty decisions and should have done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 9 (to get some of the sleep back from this week), go to the gym, do some running, do more spanish, read a bit, start to study for the next exam, cook something lavish 😉

 

Weekly summary, thoughts and improvements for the future

----

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Day 321 08.02.20

 

Gratitude journal
 

Today I am grateful for a relaxing day.

Today I am grateful for having great friends.


One amazing thing that happened/I did today

 

1) was a bit devasted in the morning but still went to the gym with friends

 

Workout/run

 

more than 12k steps

2h workout at the gym

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h, did my usual spanish exercises, listened to a bit to podcasts and started a my new mindfull audiobook


my wake-up time

09:15

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:12/NS:0/NM:0)

did my a bit of usual meditation and my daily spanish session, had a nice workout, relaxed the whole evening with a book (and without bad conscience 🙂 ), cooked a really complex meal which even tasted okay for first try^^

What I could have done to make my day better:

should have done more streching after the workout and a bit more meditating

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 9 (to get some of the sleep back from this week), go to the gym, maybe do some extra running, start to study for the next exam

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 322 09.02.20

 

Gratitude journal
 

Today I am grateful for a relaxing day.

Today I am grateful for having great friends.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 12k steps

3h workout at the gym

2km running

25min cycling

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

09:15

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:13/NS:0/NM:0)

did my a bit of usual meditation and my daily spanish session, prepared the learning materials for the exam, had a crazy workout, relaxed the whole evening with a book again (), cooked a great meal and enjoyed the day

What I could have done to make my day better:

should have started with the studying in earnest

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, commute to work and have a productive day at work, start a new sweet and meat free week^^

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 323 10.02.20

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for feeling great.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 10k steps

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

07:20

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:14/NS:1/NM:1)

did my a bit of usual meditation and my daily spanish session, had a nice and productive day at work,

What I could have done to make my day better:

should have gone to sleep earlier

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, commute to work and have a productive day at work, do some workout at home

 

Weekly summary, thoughts and improvements for the future

----

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Day 324 11.02.20

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for going to bed earlier yesterday.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 11k steps

20min home workout

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

06:50

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:15/NS:0/NM:2)

did my a bit of usual meditation and my daily spanish session, had a nice and productive day at work, managed to study a bit in the evening, also did a small workout and a few blackroll exercises afterwards and to cook for the next days as well, went to sleep earlier last evening

What I could have done to make my day better:

should have studied an hour more,

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, commute to work and have a productive day at work, play basketball with friends in the afternoon/evening

 

Weekly summary, thoughts and improvements for the future

----

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