December 20, 20178 yr Author Day #11 Mindlessly internet browsing and chess are definitely a problem. Need a filter.
December 26, 20178 yr Author Day #0 Need to get back on track. Checking in at the forum needs to be part of my schedule and not just when I feel like doing it.
February 11, 20188 yr Author Day # 1 Current mood: Nervous I am grateful for: My grandmother My father My girlfriend Workout: No Cold Shower: Yes Green Tea No Minimalism/Declutter: No Bed before 9PM I will try What went well today: Got done some chores. What didn’t go well today: Spent about an hour mindlessly browsing youtube. What I could have done to make my day better: Need to setup filters. What I will do differently tomorrow: Will set up filters. GameQuitters thoughts: No games today, had 1 game of chess over the board. Thoughts: I feel proud of not giving up on cravings. Sometimes the cravings escape somewhere else, for example excessive eating or drinking alcohol. Current mood: I want to be free ♫
February 12, 20188 yr Author Day # 2 Current mood: Anxious I am grateful for: My aunt Music Apple cider vinager Workout: No Cold Shower: Yes Green Tea Yes Minimalism/Declutter: No Bed before 9PM Surely yes What went well today: Spent some time with the family What didn’t go well today: I notice I can easily lose concentration and focus What I could have done to make my day better: Need to start working out to keep my mind sharp What I will do differently tomorrow: Go to the gym GameQuitters thoughts: No games today, I had some flashbacks of a game I used to play. Thoughts: Feel like my mind is weak. I did however felt more present, here and now. Also felt more in tune with my feelings. Gaming seems my outlet to avoid negative feelings. Current mood: Hopeful
February 13, 20188 yr Author Day # 3 Current mood: Worried I am grateful for: My father This forum My legs Workout: Walking, light cardio Cold Shower: No Green Tea No Minimalism/Declutter: Yes Bed before 9PM Probably not What went well today: Realized a small proofreading work Was physically active What didn’t go well today: My sleep pattern is messed up What I could have done to make my day better: Set a morning routine What I will do differently tomorrow: Perhaps morning journaling could help. GameQuitters thoughts: No games today. Was very close to play online chess. Thoughts: Last night I went to bed without shutting down my laptop. Result? Mindlessly browsing youtube and a bad night sleep. Current mood: Physically Tired
February 14, 20188 yr Author Day # 4 Current mood: Slightly anxious I am grateful for: Public Gym Grandmother My bed Workout: Weightlifting Cold Shower: No Green Tea No Minimalism/Declutter: No Bed before 9PM Yea What went well today: Went to the gym Bought some flowers What didn’t go well today: My appetite is increasing. Had a slice of cake. What I could have done to make my day better: Need to put my diet in order. What I will do differently tomorrow: Plans meals GameQuitters thoughts: Triangle is for hijacking cars. Thoughts: I was about to simply write down "no games today" and forget about the diary, I feel tired, maybe is because I ate more carbs than I usually do. Current mood: Slightly anxious
February 15, 20188 yr Author Day 5 Feel extremely tired the past few days. Sleep schedule still a mess
February 15, 20188 yr 22 minutes ago, Daniel said: Feel extremely tired the past few days. Sleep schedule still a mess I know the pain. You have to break the inertia, either by going to sleep early and having a shitty night of no sleep, or pushing your current day even without sleeping until the next night arrives. It's hard but you can do it, you can't do practically anything else without this working.
March 5, 20188 yr Author Currently at day #7 There were some cravings from time to time. This is a good sign. Now I need to get to 21 days. From time to time I journal on a notebook.
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