Hey Miguel. I definitely relate to the difficulty in making choices sometimes. What I've found is that it's similar to going swimming in a pool. When you are going into a pool, you have two choices: You can either dip your toes in, in which case the water feels cold and you slowly dip more of your body in, being cold the whole time, until your whole body gets in and then you finally warm up... or may you don't even get in because the water is too cold when you dip your toes in OR You can run in and JUMP in, your whole body submerging and although you are cold for a second, after that you're warm and having fun in the pool. So sometimes, you just have to make a choice. It doesn't have to be perfect, and if you make one choice and it doesn't work out, you can always go make a different one. For example, you can choose to go see a movie at a theatre, and if it's bad, you can just leave and go to a different one. Etc. When it comes to your courage mission: GREAT JOB! Remember what I have shared about celebrating your small wins. Yes, you could have improved for sure, but now you will remember that more for the next time. But before you can even have the opportunity to listen in a conversation, you have to start it just like you did. So good job, be proud of yourself, because that will encourage you to do it again, whereas if you beat yourself up for not doing better, it will discourage you. Focus on encouragement, one step at a time.