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Chitemple

Journal for success

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Day # 6

 

Gratitude journal

I'm grateful for my home, family, partner, food, shower, clothing, bed, youtube, compassion

One amazing thing that happened/I did today

Went to the store to get medicine for my partner, had 3 social interactions, cooked breakfast, and made coffee.

Workout/run

Haven't exercised yet today. I feel very depressed. I am going to have a cold shower then edit after i've done it.

Meditation

Haven't meditated today. But I could sit for 5 minutes.

Visualisation

Visualizing.... I haven't done any visualization. What could I visualize?

Daily affirmation

I am strong. I create positive opportunities. I can talk to people confidently. I am charming and build rapport easily. I feel in touch with the world.

Reading + taking notes

Haven't read anything today. I look forward to having the interest to read again.

Getting to bed before 9pm

Bed at 230, 3am last night. 

Weekly Goal(s)

- Sign up of Welfare 

- Have job by end of the week

- Get Health Card 

- Clean House

- Fold Laundry

- Cold Showers, Hydrating Mornings, Fit Days

- Positively Affirming 

- Have 200 Social Interactions

- Take Partner on Date and have a good time

- Have 4 good mood days of 7 

Monthly Goal

- Positive, confident, ambitious belief about the future

- Powerful Vision of the future

- Enthusiastic, and Joyful

- $350 Savings in account after expenses

3 Month Goal

- Get on Positive terms with Jealousy 

- Get on Positive terms with Envy 

- Have a $1000 savings in my account after debts

What went well today:

It's half way through. This morning has gone well.

What I could have done to make my day better:

More sleep, better food, more energy

What I will do differently tomorrow:

Sleep longer, wake up earlier, enthusiastically wake for a positive and amazing day.

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On 1/5/2020 at 6:59 PM, ElectroNugget said:

Hey man, welcome to the forums! And you're nearly at a week milestone already? Great work!

Thanks brother. 

Day 12 now. 

Feeling really irritable, with a terrible memory, brain fog, and my emotions are all over the place. Kinda sucks. Trying to keep things together.

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On 1/5/2020 at 11:57 AM, Chitemple said:

Day # 6

 

Gratitude journal

I'm grateful for my home, family, partner, food, shower, clothing, bed, youtube, compassion

One amazing thing that happened/I did today

Went to the store to get medicine for my partner, had 3 social interactions, cooked breakfast, and made coffee.

Workout/run

Haven't exercised yet today. I feel very depressed. I am going to have a cold shower then edit after i've done it.

Meditation

Haven't meditated today. But I could sit for 5 minutes.

Visualisation

Visualizing.... I haven't done any visualization. What could I visualize?

Daily affirmation

I am strong. I create positive opportunities. I can talk to people confidently. I am charming and build rapport easily. I feel in touch with the world.

Reading + taking notes

Haven't read anything today. I look forward to having the interest to read again.

Getting to bed before 9pm

Bed at 230, 3am last night. 

Weekly Goal(s)

- Sign up of Welfare 

- Have job by end of the week

- Get Health Card 

- Clean House

- Fold Laundry

- Cold Showers, Hydrating Mornings, Fit Days

- Positively Affirming 

- Have 200 Social Interactions

- Take Partner on Date and have a good time

- Have 4 good mood days of 7 

Monthly Goal

- Positive, confident, ambitious belief about the future

- Powerful Vision of the future

- Enthusiastic, and Joyful

- $350 Savings in account after expenses

3 Month Goal

- Get on Positive terms with Jealousy 

- Get on Positive terms with Envy 

- Have a $1000 savings in my account after debts

What went well today:

It's half way through. This morning has gone well.

What I could have done to make my day better:

More sleep, better food, more energy

What I will do differently tomorrow:

Sleep longer, wake up earlier, enthusiastically wake for a positive and amazing day.

Wow, your journal is impressive. You've even given me some ideas to improve my own. Seems like you have a pretty good plan for yourself. Great job! Practicing affirmations also seems like a great and positive way to live. I definitely want to borrow that idea for my journal if that's ok. 🙂

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24 minutes ago, Sashiku said:

Wow, your journal is impressive. You've even given me some ideas to improve my own. Seems like you have a pretty good plan for yourself. Great job! Practicing affirmations also seems like a great and positive way to live. I definitely want to borrow that idea for my journal if that's ok. 🙂

Thank you 🙂 I'm glad to offer some ideas. I hope you do!

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