Robin's Journal ♡

[Robin]

Day 20 of my detox.

My life is still too amazing. I had training today and after that I went to the city with a friend and ate at a restaurant. Later that night we chilled for a bit with some other friends aswell and a great time.  It's just so easy right now. I never think of games anymore. It's not even that I hate them but I just dont seem the point in gaming anymore when I know that I can use that time to invest in myself you know. 

Tomorrow I have a dancing competition and all the crews from us are coming. That will be around 100+ people from us and we are 1 big family together. Everyone knows each other and it will be a lot of fun

I want to thank everybody for helping me out and giving my life back. I love my life so much right now and I'm 100% sure everybody can do it.

Stay focussed ♡

- Robin

 

PS. Went from 14.7% bodyfat to 12.7% just by eating healthier and drinking a lot of water ^^

 

Edited May 21, 2016 by Robin

[Cam Adair]

Biggest muscles on the forum ^^ lol

[WorkInProgress]

most ripped* Nice job. I guess dancing doesn't hurt to get a good body

[Robin]

most ripped* Nice job. I guess dancing doesn't hurt to get a good body

Hehe yes it's actually really nice ^^ We do workouts and jogging aswell which helps ofcourse ;P

I find some problems with school now tho. I have to do tons of stuff and that makes me kinda stressed and I waste a lot of time on doing the wrong things. I will work on my planning skils and try to do a lot more in class so I don't have to do it all at home ;P

Thanks for commenting!

Stay focussed ♡

[Cam Adair]

Plan ahead and start with the most important tasks first. If you FOCUS for one hour you can get a lot done.

[Robin]

Day 84 of my detox

Hey guys, I haven't posted in 2 months or so and wanted to tell you guys about my journey so far. 

My life is great. Sometimes I think back and I can't even see myself gaming that much. It's like if I never was addicted. 

I have relapsed a few times for a few days but I've learned from any one of them. I went to the movies for example and watched the Warcraft movie. This really got me thinking about playing it again for a week and eventually I did. The thing was that I didn't even feel bad or good about it, it was just that I didn't even enjoy playing games anymore. I decided to delete my account and that's it. 

Now a days I don't even feel like playing and think of it as a waste of time. 

I go to the gym, read inspiring books (recently read 'The Slight Edge') which was an amazing book. I also have a great group of friends that I go out with and dance with. I went on an amazing vacation in Germany and have new goals for my future. I want to become a Navy Seal in the Netherlands and want to go out and explore the world. I love my life and it all started with quitting gaming.

Quitting gaming is the best thing I did in my life.

- Robin ♡

PS. Here some pictures of my physique now. I've accomplished this without gym. I recently decided to go to the gym to start building more muscle anyway. Everything in life is possible it starts with the little things we do on a daily basis that make us succesful

Edited July 23, 2016 by Robin

[Cam Adair]

Way to go Robin! 

[Robin]

Day 90 of my detox!

Hey guys even tho I relapsed once or twice in the 90 days I feel like I've completed it. I don't feel any cravings from gaming anymore and I play no games any longer. It even feels weird to think that I was addicted to gaming.

Now that I improved my life already quite a bit I know that it's not enough. Here is my list of things that I want to improve from now on.

- No fap and no porn. 

- Making tracking my calories and macro's into a habit.

- Consistently going to the gym atleast 3 times a week.

- Sleeping for atleast 7 hours per night.

- Making reading 10 pages a day into a habit.

- Making tracking reps, sets and weight from my workouts to see progress into a habit.

- Improving my social skils 

- Improving my meditation and making it into a habit.

- Stretching my muscles each day to improve my flexibility.

I wil also post a journal of what I did each day again.  I think that it will help me to do these things and to not only write them down. 

Thank you for letting me share all my stories!

Much love Robin

[Cam Adair]

[Rick Boon]

Hey Robin how is it going? i'm exited to hear what progress you made

Also i wondered, before going to the gym, did you do like calisthenics or something?