This was also a huge problem for me and I got my accounts deleted (which was a hard thing to do but it was necessary for me). When I'm getting an urge to play I say to myself: "Do you really want to go back to the depressed, anxious and unhappy person? Fine - then play! If you want to be happy and want the reality to be like your favorite game - then don't escape reality and say goodbye to videogames". I see a lot suggest meditation which is a great tool to clear your mind - I've been using the app Calm which is guided meditation. Okay, so would you advise that I uninstall all the games + The gaming platforms like Steam, Origin etc. ? Yes - I got my Steam and Origin-account deleted.