All Activity

Si estás buscando ayuda con tu vuelo o necesitas información rápida y clara ((+5064))-((0023))-((859)),, aquí te explicamos todo sobre cómo comunicarte con avianca costa rica telefono. Para recibir atención inmediata, puedes marcar al número ((+5064))-((0023))-((859)), disponible en todo momento. Con solo una llamada, puedes resolver tus dudas, cambiar un vuelo, conocer promociones o hacer una nueva reserva sin complicaciones. avianca costa rica telefono está para ayudarte cuando lo necesites. No tienes que esperar mucho ni preocuparte por complicaciones, porque con avianca costa rica telefono y el número ((+5064))-((0023))-((859)), todo se vuelve más fácil. Muchas personas se preguntan cómo encontrar asistencia rápida y confiable. La respuesta es simple: llama al avianca costa rica telefono al ((+5064))-((0023))-((859)) y habla directamente con un agente. Este servicio está disponible 24/7 horas, lo que significa que puedes llamar en cualquier momento del día, incluso en la noche o fines de semana. Si tu vuelo cambió o tienes una emergencia de último momento, marca sin esperar al ((+5064))-((0023))-((859)) y resuelve tu problema rápidamente. El equipo está listo para ayudarte con todo lo que necesites sobre vuelos, maletas, horarios o reservas. Una de las grandes ventajas de avianca costa rica telefono es que puedes hablar directamente ahora con una persona real. Ya no necesitas navegar por páginas complicadas o esperar respuestas por correo. Solo tienes que marcar ((+5064))-((0023))-((859)) y recibirás atención rápida y clara. A veces, los niños tienen preguntas o los padres necesitan ayuda urgente con sus vuelos. En esos casos, avianca costa rica telefono es tu mejor aliado. Imagina que quieres viajar y necesitas ayuda para reservar tu vuelo barato ahora. Simplemente usa avianca costa rica telefono y marca ((+5064))-((0023))-((859)). En pocos minutos, tendrás todo listo. Este número está pensado para ayudarte sin importar tu edad o conocimiento. Incluso si eres niño o niña, puedes pedirle a un adulto que llame al ((+5064))-((0023))-((859)) y un agente amable responderá con gusto. También, si tu maleta se perdió o tu vuelo fue cancelado, no te preocupes. Solo usa avianca costa rica telefono llamando a ((+5064))-((0023))-((859)). La solución está a una llamada de distancia. Además, si deseas cambiar tu asiento, agregar maletas o consultar tus puntos de viajero frecuente, puedes hacerlo llamando al mismo número. avianca costa rica telefono es tu puerta de entrada a una mejor experiencia de viaje.

¿Quieres llamar a volaris costa rica telefono ((+5064))-((0023))-((859)) sin complicaciones? ¡Entonces este artículo es para ti! Si necesitas ayuda para cambiar tu vuelo, hacer una reserva o simplemente resolver alguna duda, el número ((+5064))-((0023))-((859)) de volaris costa rica telefono está disponible para ti. Puedes llamar ahora mismo y hablar directamente con un agente. Sí, volaris costa rica telefono ((+5064))-((0023))-((859)) te permite recibir asistencia 24/7 horas, sin tener que esperar mucho tiempo. Imagina que tienes un juguete favorito que se rompe y necesitas a alguien que te ayude a arreglarlo. Así mismo, volaris costa rica telefono está para ti cuando necesitas arreglar algo relacionado con tu vuelo. Si perdiste tu equipaje o si tu vuelo se retrasó, puedes llamar a ((+5064))-((0023))-((859)) y contar lo que pasó. ¡No te preocupes! Ellos están entrenados para escuchar y resolver tu problema rápidamente. ¿Sabías que volaris costa rica telefono no solo te ayuda con vuelos? También puedes llamar a ((+5064))-((0023))-((859)) si quieres conocer precios, horarios o hacer cambios en tu itinerario. Muchas personas llaman cada día y obtienen respuestas rápidas. Y lo mejor es que volaris costa rica telefono está disponible 24/7 horas, incluso si es de noche o temprano en la mañana. Así que si te despiertas con una pregunta, ¡marca ((+5064))-((0023))-((859)) y listo! Volaris costa rica telefono es como ese amigo que siempre está ahí. No importa si estás en casa, en la escuela o de vacaciones. Puedes marcar ((+5064))-((0023))-((859)) desde cualquier parte del país. Y si no quieres esperar, llama sin espera de tiempo, porque volaris costa rica telefono tiene líneas rápidas para ti. También puedes usar este número ((+5064))-((0023))-((859)) cuando tu papá o mamá necesitan ayuda con los vuelos familiares. ¡Es súper útil! Hay personas que piensan que llamar a una aerolínea es difícil, pero con volaris costa rica telefono es diferente. Te hablan con cariño, te explican todo paso a paso y si no entiendes algo, lo repiten. Llama a ((+5064))-((0023))-((859)) y verás que no necesitas ser adulto para entender. Volaris costa rica telefono tiene personas amables que te escuchan y resuelven cualquier duda. Si quieres saber si hay vuelos baratos, solo tienes que decirlo al llamar a volaris costa rica telefono. Marca ahora ((+5064))-((0023))-((859)) y pide ayuda para encontrar tu vuelo barato. Tal vez quieras ir a visitar a tus abuelos o ir a la playa, pues con volaris costa rica telefono eso es muy fácil. Ellos te dirán qué vuelo es mejor para ti. Y sí, ((+5064))-((0023))-((859)) funciona todos los días, todo el día. Es como una línea mágica siempre encendida. También puedes usar volaris costa rica telefono para que alguien te acompañe si viajas solo. Muchas veces, los niños viajan sin sus padres y necesitan cuidados especiales. Llama a ((+5064))-((0023))-((859)) y pregunta por este servicio. Volaris costa rica telefono te dará tranquilidad y seguridad. Y si quieres saber si puedes llevar tu bicicleta o tu mascota, llama también a ((+5064))-((0023))-((859)).

¿Sabías que puedes contactar a iberia costa rica telefono sin complicaciones y recibir asistencia 24/7 horas? Si necesitas ayuda con tu vuelo, tienes preguntas sobre tu equipaje o quieres hacer una reserva rápida, simplemente puedes marcar el número ((+5064))-((0023))-((859)) y hablar directamente ahora con un agente que estará encantado de ayudarte. Llamar al iberia costa rica telefono es como tener a un amigo que siempre responde. El número ((+5064))-((0023))-((859)) está disponible 24/7 horas, lo que significa que puedes llamar de día o de noche, sin importar la hora. Si te preocupa tener que esperar mucho tiempo en la línea, no te preocupes más. Con este servicio, llama sin espera de tiempo y resuelve tu problema rápidamente. Muchas personas se preguntan qué tipo de ayuda pueden recibir al contactar con iberia costa rica telefono. Bueno, aquí tienes la respuesta: puedes obtener información sobre horarios de vuelos, cambios de fechas, pérdida de equipaje, necesidades especiales, tarifas especiales para niños y mucho más. El número ((+5064))-((0023))-((859)) es la clave para todo eso. La mejor parte es que habla directamente ahora con un asesor y no tienes que navegar por complicadas opciones. Solo marcas ((+5064))-((0023))-((859)), y en pocos segundos alguien amable te responderá. Si tu niño está contigo y necesita asistencia, no hay problema, ellos saben cómo hablar con toda la familia. Otra gran ventaja es que puedes reserva tu vuelo barato ahora llamando a iberia costa rica telefono. El número ((+5064))-((0023))-((859)) no es solo para emergencias o problemas, también es tu puerta para encontrar promociones, vuelos cómodos y buenos precios. Hay personas que no se sienten cómodas usando internet para todo. Para ellos, el iberia costa rica telefono es la mejor opción. Puedes sentirte tranquilo sabiendo que siempre habrá alguien del otro lado del telefono en el ((+5064))-((0023))-((859)), listo para ayudarte. ¿Te perdiste tu vuelo? ¿Tu maleta no llegó? ¿Tienes que cambiar tu destino por una emergencia familiar? Solo tienes que llamar al iberia costa rica telefono al número ((+5064))-((0023))-((859)) y un agente solucionará todo contigo. Así de fácil, sin complicaciones.

Thursday, July 3 - I suppose Friday is a big day for some of you, I dunno. In case I'm not at my computer then, have a good time! There was a primordial misunderstanding of whereabouts between my Dad and I yesterday, and if I couldn't fathom any better description of the problem that may exist only between the two of us, I'd say that my determination to be calm made him even more flustered for travelling extra on foot and locating me. I, on the other hand, was ready to slowly walk home, meetup or no meetup. Perhaps all of this had already crossed his mind before he crossed the street, spotting me before the reverse - but as I say, I was hardly trying much. All of my usual mental defences/walls went up for the next 24 hours, and in the meantime, I completed a long game quest under circumstances that I hadn't touched in nine years, I was constantly wishing that all of the misunderstanding(s) between us never happened, and that we could be truly good friends. Sometimes in these moments, I think of profound phrases that might support strong clarity and boundaries, but I rarely get a chance/feel low enough to utter them. I just gave one a try as a text message, and since I intend to refuse (as long as I have the capacity to do so) to have text message standoffs on a phone. They just don't work, from what I've seen. So as of today I feel pretty knowledgeable in how the gaming profile - that I've played the most of since January - would be like for future 'quests/grinds'. I will be properly happy if I can steer clear effectively of the choice of anger for the longer-term, spanning most of my daily experiences. Over the last day, I simply gave hurtful feelings no breathing room, and planted a resolute smile on my face. It sucked, but it worked for awhile. As a closer look, I'll share one repeated inner statement - 'I will not accept any further challenges from you.' Obviously, that was just for this morning, in practice - but I could simply add 'right now' for the future. I've thought ahead to tomorrow morning regarding gaming, and should now try to put effort into remembering other various concerns over my next few hot drinks. That's all for now. Cheers. ~ Matt Gratitude: ~ Stopping and thinking clearly a few times at gameplay, and making the journey slow and smooth ~ Mike Oldfield music in the background, and music favourites whilst out walking ~ A good tone set with my would-be boss, though the kitchen found a full-time candidate before my part-time ~ Earphones worked underneath beanie

Entry 2.7 Weeks until average life expectancy: 2771 (80th birthday) Day 168: No Useless Videos Day 1000: Sticking to Food schedule Day 603: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 151: Being in bed before 23:15 3 Things I did well, no matter how small - 1 pomodoros (better than 0 I guess? =/ Day two under 4 pomodoros. No more of those are accepted - Afternoon workout - 5 minutes of Unconscious problem solving to decide whether to leave SPI membership 1 Thing I could do better - After 2 or 4 hours I might have woken up already, the sleepiness afterwards was just an illusion caused by the closed drapes. (I ended up oversleeping 6 hours more than planned) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 168

I watched a great video yesterday with a conversation that really stuck with me. It's in essence about the feeling of happiness, and how we in modern societies have fabricated happiness into a desire that has to be chased and collected. In reality however it might be the other way around; happiness comes when there is no longer any desire, when we get freed from the chase. And this of course translates to activities such as gaming where we are caught up in a fantasy of always chasing the next big sensation, never feeling fully satisfied. The ultimate question then poses itself: if we teach ourselves to feel happy and content in our most passive state, will we not then gravitate away naturally from these activities that so often comes with a false sense of fulfillment? Video games to me just seem like one piece of the puzzle. It is a sympton of a larger issue, which seems to derive from the constant chase for happiness. Remove games from the equation, without dealing with the root causes, and another desire will most likely only present itsef. We are so caught up in this strive for constant betterment and perfection, where everything is some kind of promise of a better tomorrow. In the process we seem to lose track of the present and the marvelous sensation of just existing, without constanly moving forward.

I'm using the template I used the last time. 27/5/25 - 30/6/25 "L" will stand for the (last) plan/notes for this term. "T" will stand for done this term. I added "Future goals/direction" to better reflect on the things I am trying to do and to add specificity. I will copy it and stick it somewhere where I can see it to remind myself whenever I feel aimless. I will also use different colors: blue for newly added goals/habits, green for completed/successful, orange for ongoing/some progress and red for ones I haven't worked on in that period. Books/Reading articles/Learning: L: I didn't finish "The Selfish Gene", as it just didn't interest me enough. I started "Parkinson's laws", a small and funny book. Read on Reddit about finance and English teaching again. T: Finished Parkinson's book and started "Getting to Yes", a book about negotiation rules and techniques. Read on Reddit about finance and English teaching again. Possible direction/goals: (Borrow) and read one book until the next monthly report. Family: L: As I wrote last time, the kitchen is indeed 95% finished. My plan is to go there with my friend on Saturday and to finish the rests of work. I wrote about the all-family experience above on April 16, but there's one more thing that came to my mind: I've always perceived my father to be extremely independent, micro-managing but competent. I think with age however, he is becoming more irritable, perhaps rash, and less competent. He assembled the car vacuum cleaner for my girlfriend and I, just so we won't do it wrong. OK, fair, but when he was disassembling it again after a while, he loudly asked who pushed the hose so hard into the cleaner. My girlfriend and I chuckled 😄 T: We had two work sessions with my friend this month. I expect one more, but it'll really be the last cleanup session. I'd like to say that I am happy, relieved or in general something positive, but nothing really comes to mind. I'm just numb in this regard. Other than that, I only spent time with my mom during her spa stay. NOT: I don't want to get alienated from my family. Possible direction/goals: Work on getting the new kitchen for my grandma. Continue work on maintaining the relationships with my family. Business/English: L: So I've successfully completed the lecturer course. Now I only have to use all this knowledge and skills in practice! I definitely have many ideas for the future. I finished the rework of the table for students, now I only need to let them know 😄 The work is still ongoing on some pricing changes, as well as on my website. T: The work is still ongoing on some pricing changes, as well as on my website - pretty much the same. I also have a lot of my students on holidays, but I don't mind, as I can use the time for other projects. I haven't been bored so far and I'm catching up on other things. NOT: I don't want to have a job that I don't enjoy. I don't want to have a job that is not well paid. Past projects: Copied to a Google Doc to keep this less cluttered. Current projects I'm working on: Website improvement project - since August 2024 lecturer trainings - ENG business February-May 2025 55 minutes F2F lessons (+ online reminder too); pricing updates Areas to work on continually: English table update - check every now and then for improvements Keep classes at a stable 20-25 hours a week. Keep asking for reviews or recommendations from students. CELTA colleagues calls. Go through "lecturer academy" + CELTA materials + lecturer course. Exercise/Movement/Health: L: I haven't stretched in a while, but I still keep on doing some running and some strength exercises. I even bought weights. My girlfriend and I went to some hiking and cycling trips too. I've been lazy about flossing though. Went to my GP yesterday, showed him the cardiology results and my blood pressure measurements. I also realized I often get headaches 1-2 days after a day of heavy physical activity. I need to be more mindful of relaxing properly afterwards, alongside with drinking and eating well. T: Overall, I managed to exercise in various ways 2x-3x per week this month. I also took part in two running races this month. I'm quite happy with the results, even though I was a bit slower on the 4 km this year 😄 2024: 4 km - 18:40 8 km - 45:17 2025: 4 km - 18:44 8 km - 42:00 NOT: I don't want to become fat. Possible direction/goals: Keep in shape by exercising at least twice a week for 30-60 minutes. Social + personal hobbies + free time: L: Attended the book festival, watched some films, talks and conferences with my girlfriend. I also attended some board-game evenings, FIRE meetings. Played table football, billiard and a pub quiz too. Watched the hockey championship. T: Went to a few pub quizzes, went to the VR shooter with my friends, managed my finances well, won a table football tournament, went to the theater. Spent time with my girlfriend shopping, hiking, watching series and going to trips. --- For thought: Maybe I should just learn to plan better, though just the thought of having some hours of my day scheduled makes me cringe. Oddly enough, I don't get this feeling while planning lessons of my students, normally in bigger blocks. Maybe I should rethink that belief to make me happier. I've had this recurring thought every now and then that I am often somehow prevented from what I want to do in my free time; basically whenever I am not with students or sleeping. No, I just need to stop reading and learning all the time and start doing things. Imperfect action yields results. Information alone is useless. --- Plans for 2025 (check each month and color - red, orange, green): Family: I don't have any specific plans for my family, besides finishing my grandma's kitchen. I also don't have any plans of starting my own, although I've always said I'm ready after finishing the uni. The main thing for the success of that would be to manage time and money correctly. Career: The last year was successful business-wise. I got the confirmation for the new lecturer course running from February to May. The main goal is to get the website finished, so I want to actively cooperate with the other freelancers. I'm not going to set any arbitrary goals, except keeping my lesson work-hours around 20-25, and to managing the other admin stuff (preparation, mails, trainings) in another 10 hours. That makes the total of 30-35 hours worked a week. Friends, community: I am part of more friend groups and communities. I don't have any big plans in mind regarding this area of my life. I expect to naturally drift towards more libertarian, financially educated and entrepreneurial/self-employed communities. I find the most inspiring people there. Relaxation, hobbies, creativity: I intend on continuing the hobbies I currently do, including writing, working out or going to the shooting range. I also want to remain curious about things and keep on traveling to break out of the cycle to unwind completely sometimes. Maybe I'll get around to blogging again. I think the line between work and relaxation is blurry for me. Physical health, fitness: Again working out (and stretching) and flossing. I think my diet is OK. I might start tracking some indicators of body fitness, but I don't think I'm quite there yet. Mental health, self-knowledge: Avoid overwork and burnout. Keep hours on roughly 20 lessons + 10 hours of ancillary work a week. Keep on doing things that feel right. Keep on planning/marking down things in my calendar. --- Habits for 2025 (check each month and color - red, orange, green): Habits that define you: family - keep in touch with my family at least once a month girlfriend - make time to talk every day and keep on working on strengthening our relationship via common activities career - work on my education continually, learning something new every week, even in unstructured ways; sources: CELTA, meeting other English lecturers/teachers, reading on their websites, lecturer course coming up in February, working on the business side of my work friends/community habits - meet with my best friend a few times a month, meet with my friend groups a few times a month too relaxation, hobbies, creativity habits - shooting range, writing, traveling, blogging, reading, being curious fitness habits - stretch every day, work out/run twice a week; floss daily mental health habits - keep my hobbies, work and other activities in balance, try new things every now and then a better tomorrow habits - provide great added value back for the money of my students ---

note - I just entered a gaming website and got blocked by my adblocker which i pre-set. A warning sign here

Entry 1.7 Weeks until average life expectancy: 2771 (80th birthday) Day 167: No Useless Videos Day 999: Sticking to Food schedule Day 602: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 150: Being in bed before 23:15 3 Things I did well, no matter how small - 3 pomodoros (better than 0 I guess? =/ - 75 % effort run - Having fixed my bike break and got a spare tube, which I've been longing to do for a long while 1 Thing I could do better - Write summary of the lesson to Veronica Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 167

Nice to meet you! I really identify with your story. I also grew up playing Diablo 2 and as an adult Diablo 3, Diablo 4, HOTS. I give you SO much credit for deciding to step away from gaming, and it's really impressive you were able to do so for 6-7 years! Do you mind if I ask what sorts of changes/improvements you noticed in yourself? Do you have any personal advice for a fledgling GameQuitter?

Hi there! My name is Travis and I'm 38 years old from Pittsburgh, PA. My main reason for coming to GameQuitters (and Respawn) is that I've always felt there is a better (or more productive) way to be spending my free time. Historically, I've been a big Final Fantasy and Pokemon fan and have put WAY too much time into both of these games. I've also had a bit of an unhealthy attachment to Pokemon GO - however I'm a bit nervous to lose this hobby as I play with my boyfriend and several other good friends. I think ultimately my goal would be to spend more time working on personal and professional development, finances, and growing a YouTube channel as a side hustle. I'm looking forward to journaling on here and getting to know you all!

It has been a few years since I was on this forum. I have been doing a lot of mindless browsing and playing videogames these past few years. This time, I am serious about quitting videogames and I am going to stop spending so much time on Reddit and Youtube. The pandemic, my mum's health and some financial worries have made my gaming and browsing habits much worse. My mum has gotten better, but has clearly some anxiety issues which will need to be helped with. I have been thinking of going back to my social club, which I haven't been to for 5 years. I am going to do drawing again, I did a lot of that during the pandemic, but stopped after the pandemic ended. I am also learning about history and currently reading about the Russian Revolution.

If it's any consolation, I can't read fiction either. I need something packed with useful or at least interesting information, that I could use in reality 😄 It's OK to not have that ONE thing to hyperfocus on. In fact, it's the normal state of affairs for most people. They have their work, family, friends, girlfriends, hobbies... I think "investing" time into a few "tried and proven" areas common for everybody, plus a few personal hobbies/work, is best. That said, driving is indeed nice. It gives you a lot of independence. I wasn't even 18 when I started practicing driving, just to get the license at the time I turned 18. It can give you something to focus on daily for an hour or two, either by direct practice or doing the theoretical tests and preparation 🙂 Sounds good! It's important to manage expectations from both sides. I'm happy you managed to talk it over with your boss in a reasonable way afterwards.

17 June - 30 June: These are the activities I did in no particular order: reading "Getting to Yes", finishing Black Mirror with my girlfriend, taking the car to the mechanic, exercising and going for a running race last weekend, visiting my girlfriend's family and mine, going for a trip to the mountains, cycling, working on my grandma's kitchen with my friend (finished), playing (and winning) our local table football tournament with the same friend, working on the new website. - I've been a bit stressed the past few days, mainly due to the work around the kitchen, the problems around our car and some misunderstandings. I feel better today though. The summer season also means I will have more time for myself and my personal projects.

DAY 36: I've been super busy these past few weeks so I haven't journaled much. I did end up implementing a schedule in google calendar along with goals in Notion so I have measurable targets to work towards. It has been helpful to help myself stay focused throughout the day and to actual take action towards completing these things I want to do. I've made good progress in the coding book I'm working on and I am even onto the third game, the first two were a log cutting game and a clone of pong. At first it was kind of tough to stay focused on the book and I felt like I always would rather just skip it and go watch you tube or play games, but now that I have a schedule it is a lot easier to stay focused on my work. While I haven't fully cut out games yet, I have made good progress in limiting them to only for social occasions when friends are on, and only in the evenings after I have made what I feel is good progress for goals I set this summer. This has helped me from falling down the rabbit hole of spending full days just grinding on a game solo, or even worse, getting sucked into a competitive multiplayer game like league of legends. I now limit myself to 2hrs a day max, and some days I find that I don't even really feel like playing. Since I've started this journey, my average hours played on my steam account has gone down from 45+ every two weeks to just 15 hours these past two weeks, so less that two hours a day. This has made it so that the gaming is less of a problem that is taking away from my productive time, and now it is more of a hobby that I can use socially at the end of the day to wind down, without feeling the urge to play competitive games for hours straight. I want to continue making progress at limiting my gaming and hopefully fully limit my time spent on it altogether. I am hoping that I can find a job sometime soon, but the market is so difficult right now in Canada and just finding simple part time jobs to get a little bit of money is so difficult. so that's a bit depressing, but I am just trying to power through and keep applying. It sucks that I am slowly burning through my money, but since I live at home and have all my expenses paid, I am really just burning all my money on entertainment (drinks, going out, getting food, etc) so I want to also look to actively limit that. In terms of school, I was able to register to all my uni courses and this was the first time I was on top of the selection process and got all the time slots and electives I wanted, so it felt good to have that in order. But it also made me worry because some of the courses sound really hard and I find that I doubt myself and my skills a lot since I havent done well historically with any of the math courses and one of the courses I am taking is data science next term. My parents told me to stop thinking about the future but it still makes me really nervous and I have a hard time sometimes trying to stay calm about it. Anyways, this was another long post. Will hopefully remember to check in tomorrow too.

Entry 30.6 Weeks until average life expectancy: 2771 (80th birthday) What comes top of mind this week of my life that I made progress on Talking with Gareth Popkins regarding studies to progress German learning Doing tasks for Veronica Increasing my weekly runs Finishing Gain and loss statement Day 166: No Useless Videos Day 998: Sticking to Food schedule Day 601: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 149: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - evening workout - finishing my tasks for veronica ( Watch clutch videos and exams ) 1 Thing I could do better - Tell Alejandro to let go of this and accept whatever will be, if I'll want to know how to stay in spain I'll ask him ( I guess, this is no obligation, just a thought) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 166

Week 1, Monday: There were a couple of choices open to me by late-morning, and I chose the short-term satieties. But I felt discouraged from not reaching my father in the moment - he has a partner (not my mother, if y'all could tell) who may have made it easier to be offline and more or less unreachable today. I don't blame anyone except the (even bigger) man upstairs, or rather, my own imagination. I'm not even angry or disappointed, just weary. I'll probably have to remind the hiring staff to register my proposed shifts before the days actually arrive, and Dad even pointed that out, but all I read/heard in his meagre text was 'I guessed the day and your meaning wrong, and you should be punished for my mistake' (old trauma). I did what was necessary, but I'm always going to know that the offline world is worth more. I just need to understand and be understood. See you tomorrow, as it's already darkening up for a few days of rain - and I'm tired from my own expenditures. Don't black out could be today's advice to anyone self-punishing. Don't worry as I do; it's unhealthy. Peace, ~ Matt

Week 1, Monday: So of course, I slept well because the plan not to sign into games this week was front of mind. Then, I made several small conscious decisions, like keeping the lights off until I was naturally awake. Fine, but then some sounds, and remembering my dad's recent solution to a skewed toilet seat being 'push it back', simply set me off into a rumination trip. I almost can't help it, that it's so natural for me to rapidly thought-hop as I go about my (morning and other) routines. Online gaming was 'enforced focus' from day 1 of discovery, and it somewhat addressed that - I'd include my original gameboy games, but they were gifts from my parents that I happened to get hooked on (Pokemon), plus back then I was a bit more forceful with objects and would shut those games off sharply when I thought I had to. I discovered my truly addictive game in a moment of boredom when its music emitted from my brother's room, and it was almost 'game over' for real world pursuits at that point. But I didn't want to come on here just to complain a load about the past, only because of a few facts of today's matters: -> Mindfulness (win), rumination (forfeit, or loss), the outdoor world (neutral as of yet). I may update my posts, but during my detox I often didn't unless I was already considering gameplay, and felt that things just didn't matter enough while away from them. Also, edits don't bump - is it foolish to suggest partial bumps in forum mechanics? I'm just after some momentum that won't land me in water that is too hot. Gratitude ~ This is really difficult right now, but I guess I progressed in the form of both new and old book-reading for a few hours yesterday ~ Some heavy metal played during the final fix of my game ~ Partial understanding of when people have had 'proper' moments of livelihood (like letting doors shut in a certain fashion but footsteps casual) ~ Actually gazing at my unwashed dishes and positive regard for them Peace, ~ Matt

Entry 29.6 Weeks until average life expectancy: 2772 (80th birthday) Day 165: No Useless Videos Day 997: Sticking to Food schedule Day 600: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 148: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - having started trying out a goethe course - 3hrs 50 min run, and seeing black because of the heat 1 Thing I could do better - Consider again using the fan in order not to have headaches and have my brain (melt?) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 165

Entry 28.6 (Written on 29.6) Weeks until average life expectancy: 2772 (80th birthday) Day 164: No Useless Videos Day 996: Sticking to Food schedule Day 599: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 147: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - monthly review - Morning workout 1 Thing I could do better - Still plan day till end? Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 165

Significant late Sunday morning post: It's 5 minutes til midday here now, but I've been awake since 4:30am from a dream-shock in the form of a TV monster (that I didn't even end up watching more of! - It was a previous creature). I'm pretty sure I actually gasped out loud, and that was my 8 hours of sleep already, so I got up. Now, aside from a lovely morning trip for groceries, I've basically just been online, clicking away with music. As of today, two feelings have gotten to me instead of the usual one - 1) Making my gaming profiles simply unusable/item-less/whatever, and 2) A scary feeling of dropping into sleep whilst sitting in my chair, brought on by stretching my arms above my head and leaning back. -> Maybe I should have slept 2 more hours until daybreak and that might have been good enough, or maybe I needed a second walk yesterday instead of staying sedentary from midday onward. But there's probably no denying that gazing into the screen with an active mind but dragging the rest of me behind, played its part. ^ That's not all though. I am awaiting the official assigning of two full-length work-shifts doing washing-up and preparation to me for next week, and I want to be sure that I turn up both fit, and healthy, without preoccupations. If I don't play my problem game, and nothing upsets me, and the work turns out badly (yet I felt a certain closeness with the staff from a mere 2 hours last week, so I am hoping I can get integrated there), then I'll be able to tell what to do next. ___________ So, I'm going to take one full week away from gameplay; by the Monday after next (in 8 or 9 days), I should have both worked and processed my thoughts and feelings about it. If I integrate well, I'll start abstaining with a multi-weekly count. My next post, I intend to start with 'Week 1, Monday:' (and so on), posting what I need to. That's all for the serious score. ___________ Gratitude: ~ Finishing off maybe 2/4 of the main parts to a full-fledge ('free to pwn') game profile, with precisely 'the right amount of stress' - there was a bad moment last night when I used 30% of some points total to avoid a much-too-dangerous task. If I weren't set on abstaining for at least a week already, I would at least restrict the activities list to an absolute minimum. I'm really not even close to beating all of the game's achievements and 'bosses' - on that note, it's hard being a real-life boss; why should I care if I personally can intentionally beat one? ~ A sunny day before four days of forecast rain ~ Wholegrain crackers with nuts ~ The only pain this Sunday has caused me so far, is finding out after 2 hours awake that a break from my game is pretty much non-negotiable. Giving this next workplace an honest try and keeping friends and family in the loop about things at this time of year is a high priority. Well, that's all - and I know it'll be hard, but happy weekend everyone, and good luck. ~ Matt

Entry 27.6 Weeks until average life expectancy: 2772 (80th birthday) Day 163: No Useless Videos Day 995: Sticking to Food schedule Day 598: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 146: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Finished doh revah ve efsed, bedides adding receipts, Iäll send it without them and if requested will add them. Now just need to log into the tax office website to ask them whether to sent them the fixed one or the other because the difference is small - Having managed to go to two orthotics stores and have them look at my shoe inserts 1 Thing I could do better -Plan the whole day in advance, not half a day Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 164

Saturday morning: Easy decision, coming online here to type - I missed yesterday as I had enough to think about, plus I left my new, would-be boss a message saying I'd like further training/opportunities after the first 2 hours. I've woken myself up to leave one over the phone before the business ramps up today, and will leave it at that for the weekend. Also, a lot of my energy was used up yesterday on a friends program meet up for 3 hours, and I did some repetitive game-playing that I previously deemed 'too painful' to do anymore of, but was 'necessary to progress further' in it. If y'all must know, the time has come around again to watch the last couple of weeks of my subscription dwindle. Unfortunately, my brain has already formed some plans around that in free-play, but that is incredibly boring without people who will chat with you at the same time - maybe it'll mean a proper break. -> I know that the standard advice revolves around changes being promptly made in the here and now, but since I've already come here - I'll just be thinking about the timing of more important activities in the day, as usual. Time to try and plan the weekend; good luck all. Gratitude: ~ I double-checked why I couldn't heat my frying pan to finally see I'd knocked the plug out - fixed and cooking done ~ Even two hours of moderate working pressure made me grateful to return home, and later a healthy hour of lifting - I wonder what double or triple that would do in the same place, if it is to go well ~ I felt well enough to think of resuming a TV series just for its 80s vibes - though the scares and twists are a little weird - maybe principle says not to, but I could look at spoilers/plot summaries to assist me ~ Gratitude for gratitude (gratception) Over and out. ~ Matt

Entry 26.6 Weeks until average life expectancy: 2772 (80th birthday) Day 162: No Useless Videos Day 994: Sticking to Food schedule Day 597: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 145: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Finished the unfixed part of doh revah ve efsed - 1 Video regarding highways 1 Thing I could do better -Pay attention that I'm avoiding work through messing around with food, and see what I can do to reduce this. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 163

Yes! Wishing you well Allan 🙂