Hi Polish fellow! Welcome to the forums 😃
Your entry really resonates with me. I sometimes got addicted to the game without even playing, just watching gameplay was enough. Especially when it was with a commentary, and then I was able to watch it over and over wich is frankly compulsive.
It's a good start that you noticed the problem.
If you want to chat about anything related in your native language, just message me.
Almost a year passed since my last entry here.
Many things changed throughout this time.
I'm definitely in the better place then I was last year. A lot of counseling, adding pharmacology, attending to 12-step programs.
However, right now I'm in a really tough spot. And I know that journaling helped me in the past, so I'll stick to it for now.