All Activity

From my experience sometimes drinking water reduces fatigue because it slow digestion temporarily. could it be that you ate a big meal and when you drank water it just slowed your digestion?( I'm not excluding the possibility that you were simply dehydrated, but just raising this digestion effect possibility to your awareness 🙂 )

Entry 14.04 (Written on 15.04) Day 563: No Useless Videos Day 561: Sticking to Food schedule Day 165: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 155: Being in bed before 23:15 3 Things I did right, no matter how small. -Passed finger at attendance machine at 15 05. even though it's not 15 00 it's a lot better. I also finished the workout a lot earlier and got to listen to an audiobook during dinner, plus 7 pomodoros. -When I got a letter that says that my performance is low at the job, I did not loose it completely although it did throw me a bit off balance and quickly continued doing my job to the best of my ability -Consulted the other "experienced" salesman that works there for 4 years regarding the letter 1 Thing I could do better -Measure myself at body fat percentage machine(and muscle mass)

I like how i have a choise and oppotinity and money saved not having to work for some more time. Its better then to work like this

Yep, because of this company i only lost money/health/sleep/development time. Never try it again pure hell. You cant sit there or will be sanctioned. Nowbody explains howto do work properly. Nobody cares to help and answer

#XX ML[ 🫥 ] Django[🫥 ] HABIT GYM [ 0/3 ] HABIT DAILY CODING [ 2/3 ] FINDING JOB [ MORE HR MORE CONTACTS🤙 ] 3 things i did for a better life - Attended a coding olimpiad - Slept 10hr+ to recover from my mistakes( more on that later) - Eated healthy and moderatly 1 thing i could do better - Take a contact of a pretty girl i chatted with) I was at big company working as an employee. Rules are u can leave whatever you want but there are sanctions for every mistake you make. I worked for 24hr-26hr straight because i wanded to earn money. But i earned around 40$ and was sanctioned for 80$... My bad i guess, SCAM comapany maybe. I am going to sleep and rest just small update how i am doing

I do only meditation if i have free time to make my focus sharper if i am distracted or feel presured. I feel my body calls but rarely focus on them becase i have a lot to do and need to rezist pain and minor inconvinience

Yes, i think so because after i drank i started feeing better and finaly could stand up and achvi my goals

Machine Learning - a way to develop an AI, neural networks and etc. I am working right now on trying to know techology and undrestand how its working

I've been sick for the past couple of days, which has disrupted all my routines and usual activities. I'm starting to feel a bit better now and more mentally clear, so I thought, why not have a fresh start? Tomorrow is day 0. Initial target: 2 weeks of not giving in to urges. Let's do this!

Hello Game Quitters members. There was a lot of things going on and realized in general. I believe this month was a local panic from the same people who were panicking in 2020 over a earthquake and the same thing as usual with me...I stayed calm and the only difference I didn't go to the store with one of my parents at the time. That day was a mess and I realized that most people don't learn their mistakes to avoid making the same mistakes in general, so that's why it's best to let people go and avoid in general and not hold grudges, that didn't ruin my day because as someone who is a young adult I already know how most people are and how they are intellectually and mentally, that didn't ruin my day. I still did what I need to do on that day. All well. Despite all that I'm exercising while being in a calories deficit in general. And I believe I finally reached 300 calories or notice a increase in my cardio fitness in general. This week I helped mowed the lawn (which I enjoy doing instead of paying someone else to mow the lawn who I don't need anyway similar to some of my neighbors). I made sure to write my script for YouTube. Now I'm writing my script about what I realized and think of the 2030 obesity statistics data study in general. Because yeah obesity is at a all time high however, people don't realize that if you gain muscle your weight will go up and will cause a misreading on the BMI reading in general. I realize that study was relying on BMI which put people in boxes especially people who exercise and do strength training as overweight and obese. And it's a little too early to blindly believe that study in general. I rather just wait and see. It's funny how statistics and data is involved...people critical thinking skills is thrown out the window which it's embarrassing so no. Alright Game Quitters Members. I'm going to wash my face and take a shower to start my day. Have a good day.

Entry 14.04 (Written on 15.04) Day 563: No Useless Videos Day 561: Sticking to Food schedule Day 165: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 155: Being in bed before 23:15 3 Things I did right, no matter how small. -At afternoon break gone to see the bike mechanic for him to see why my bike does "clicks" -Attending dentist fr a prevention check -Started documenting my sales processes in the customer card from memory instead of from page 1 Thing I could do better -Top priority: Pass finger in attendance machine at or before 15 00 this in turn will help me stick to all my true values, be home on time for shower, eat with audiobook, sleep at 22 10, not 23 15

I played an old board game. I decided to play to escape, and it was not doing the trick, so I went for my friday training session. This felt much better. I haven't secured a job that was my goal yet. Will continue searching

April 12-14 I turn 30 next week. There have been a lot, and I mean a relatively large number of birthdays in my men's group alone in the past couple of weeks (go April!). So today, one of them arranged an unofficial (our men's group is like a paid subscription for events planned for us) get-together at the bowling alley, then the bar afterward. The thing I liked the most was that almost none of the silences were awkward. Yesterday was an official event, which we spent at AXE throwing again! Now, this time I was outclassed by a few people and I made it to the finale and lost, however my partner/opponent called a second chance with the larger, heavier axe to hit the target with - to be the winner - and I made a better throw. So, with honour mainly to him, I might call that a tie. Both days of the weekend were largely comfortable, though I remained switched on for 90% of the time, which meant minimal side-tracked thoughts or rumination. I want to say that it was like being shown a very good time, and they sort of deserve my best for awhile after that. ^ Without counting the days in tally during this period, I will be trying to find different outlets than gaming and erotic material. I was imagining how grand it would be to say to future family that I knew I'd had my fill of messing around on the internet by age 30, and that it was just a large phase. It'll hopefully be about and with replacement in mind, rather than avoidance. ___________________ Friday was my main birthday celebration already, and I managed to get home in one piece at just before midnight. With a bit of awkwardness and apprehension to get over, we eventually sat down to a barbecue meal, followed by sweets - then after my mum and her partner left, I witnessed some more eye-opening scenes on a reality TV show with my brother and his girlfriend. I wondered whether they even wanted me to go home, because I stopped at the door, opening and closing it slightly as we kept getting in final words. 🧐 __________________ Gratitude: ~ More good weather: some cold, some warm ~ Drinking water again, honestly ~ My family and the guys being open and accommodating (almost misspelt there!) ~ Being able to forgive myself for smaller slip-ups a little more Good luck, everyone. ~ Matt

Entry 13.04 (Written on 14.04) Day 562: No Useless Videos Day 560: Sticking to Food schedule Day 164: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 154: Being in bed before 23:15 3 Things I did right, no matter how small. -Back home on time to masturbate -reducing carrot, apple and orange from planned meal since i stuffed all the meals super close, since I was late in planning schedule -Planned schedule completely even though there was some unexpected change 1 Thing I could do better -REmember that the only constant is change. When my manager writes a weekly shift arrangement accept that quickly and write my plan without being scared of change and freezing or at least be scared but, act quicker and realize it is what it is 🙂

Brief update- day 5. Both keeping mindful of who I am (not someone who engages in escapist activities like pornography) and what I want (connecting w/ real people- friends ❤️). Life has been accelerating- I feel more driven than when writing my last update. This urgency is energizing- hope to keep riding the wave, safely.

I appreciate your warmth in this reply ❤️ I believe that my basic needs are met, more or less- I do have the basic habits, but no guiding star to drive them further. I get up early, but not as soon as I wake up. I exercise, but don't break a sweat. Why would I- life doesn't have a very clear sense of purpose. I am starting to uncover more of what I don't want- but there is still so much fog in the area of my passions. It's both an issue of practice- I don't get to do a lot of the things (I think) I enjoy -and an issue of priority- more everyday tasks like reading tend to fill up most of my day. introspective is difficult, especially when I'm by myself- thank you for your encouragement!

Do you do any mindfulness/meditation? Imo, it could be not the hydration, but that you're having trouble noticing that you're dehydrated. For me, a lot of my physical discomforts have lessened once I began listening to myself a lot more. Until then, I could never figure it out- was I eating too much, or too little; too early or too late?.. What it all came to was learning to hear what my body is telling me- b/c those needs change every day. Feeling dehydrated and overhydrated can appear very similar- it's listening deeper that guides me to the right responses to physical discomforts.

Hey! Just here (as the oldest sibling of 5, my youngest being 2 and 5) to say that others' pain is not always something you can fix. Imo, the most important thing you offer is your presence- even if he's crying, he knows you're there for him. Sometimes that's the best you can do- and that's ok. As he develops and learns to hold himself, he will remember you holding him, telling him that it will all be okay ❤️

Day 5-9 of no gaming Felt on edge until we got the internet on Thursday, but I feel more relaxed now, although still a little adrift. We don't have a sofa or microwave or various other furniture stuff yet, as we want to get as much as possible second-hand. I haven't looked into various activity groups yet, I'll do that next week. I've been relatively busy this week, so I haven't even thought of games much! Self management Routine - Until Friday I did at least one thing towards my ideal routine, then yesterday I stuck to my ideal morning routine, and I read before going to bed as well. I've also journaled every day this week. Having my TickTick up on one screen permanently definitely helps. Eating - I have put no effort into this... When I have eaten, it's mostly been because other people have prompted me or made food for me. From tomorrow I'm going to start using the Too Good to Go app, which will both help me get out of the house and also try a variety of food relatively cheaply. I'll also buy a rice cooker tomorrow or Monday. Leaving the house - Today has been the first day since I moved that I haven't been out! It would be nice if I had gone for a little walk, and I still might. I jogged on Friday. I also pushed myself on Wednesday to go to London to see someone I hadn't seen in years, even though I was a little sluggish. I've wandered out for other bits and pieces too. The new location is so convenient, I've never lived so centrally in a town.

Things are going good now. My wife and I implemented a new schedule to get us longer stretches of sleep. I feel like a new person lol. I'm very grateful for our communication strength and creativity. Thanks for your support and reading these. I've also lost 10 lbs. It feels nice.

Thank you!

-What is ML? -So was hydration the thing that was causing your fatigue? Is that what you think because after you drank the fatigue went away?

Entry 12.04 (Written on 13.04) Day 561: No Useless Videos Day 559: Sticking to Food schedule Day 163: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 153: Being in bed before 23:15 3 Things I did right, no matter how small. -Trying another bike store to replace my tube -Being prepared to start deliveries right after gym job (even thoughI accidentally got another food box with ushroms instead of the meal i intended to take, everything was prepared apart from that) -Writing another message to courier company regarding the tax reduce money so that I may possibly receivesome of it back 1 Thing I could do better -When I heard bike "clicks" after fixing it even though it seemed extra subtle, tell that to the guy who fixed it... now I'm sticking with it for at least 13 hours and maybe it's doing damage to the bike =/

Make sure that you're not alone and have contact with other parents too! I was 19 when I first read 'it takes a village', and knew it was true then, even being me. You're doing a great job.

Congrats, that's amazing!