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I keep watching TV

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@hemonkey Does your TV have parental controls? If yes, use them.

Before watching TV set a time limit on your phone with an alarm. Also meditate before watching for like 10min so you have yourself better under control.

Identify which needs watching TV satisfies in your case.

In general: Engagement > Entertainment -> maybe only watch when with friends, find alternatives to occupy the time after dinner with. Write them down in your calendar.

You are probably looking for something relaxing after the day: Use Cam's hobby tool https://gamequitters.com/hobby-tool/ to find a "relaxing" activity.

Edited by Marius
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