I keep watching TV

[hemonkey]

I keep watching TV after dinner for hours and can't get up from my couch. It has wasted my precious time a lot. I need help.

[Marius]

@hemonkey Does your TV have parental controls? If yes, use them.

Before watching TV set a time limit on your phone with an alarm. Also meditate before watching for like 10min so you have yourself better under control.

Identify which needs watching TV satisfies in your case.

In general: Engagement > Entertainment -> maybe only watch when with friends, find alternatives to occupy the time after dinner with. Write them down in your calendar.

You are probably looking for something relaxing after the day: Use Cam's hobby tool https://gamequitters.com/hobby-tool/ to find a "relaxing" activity.

Edited December 15, 2020 by Marius

[Marius]

There are also those timers that you can attach to your socket and set up times when the power should be down.