October 5, 20169 yr Hey, guys!Just a heads up for all of you The past six weeks I've felt sick:- No energy- Mybody aching constantly.I tried playing with a ball for a minute and it left me exhausted. I didn't know why, but I knew something was wrong. Now, a few tests and doctor's appointments later: I lack vitamin D.- Vitamin D is very imporant for your immune system- If you lack it, you'll get sick quite often- You'll feel exhausted and your body will hurt You get vitamin D from dairy products / fish and fats and sunlight. Most gamers avoid many if not all of those. I was often too busy gaming to even eat at all. Might be worth checking out your vitamin D value or do some reading about it, as it is one of the main physical challenges gamers face due to their lifestyle!- The sooner the better. The lower your value gets, the longer it'll take to restore it.Hope this will be helpful for someone!
October 5, 20169 yr Most people are deficient in Vitamin D - especially gamers as you said.Personally I take 5000IU/day. Consult a doctor to know how much you should take but it helps me a ton! Happy you found the same.
October 6, 20169 yr What a coincidence I had a blood test done just this morning for the same reason.
October 6, 20169 yr Author What a coincidence I had a blood test done just this morning for the same reason.Lol!! Hope you get good results, mate!
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