Sashiku Posted April 28, 2016 Posted April 28, 2016 I took yoga in College and LOVED it. I want to get back into it but I am So out of shape and I have very little energy due to my thyroid + no exercise that I don't know how to get into it again without wearing myself out. Any suggestions would be great. I would like to do Yoga in a couple days so I have time to get all the backed up work done before hand.
Cam Adair Posted April 29, 2016 Posted April 29, 2016 Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.
Sashiku Posted April 30, 2016 Author Posted April 30, 2016 Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.Okay, I found my yoga book, there should be some of those in there. Thanks for the comment.
Cam Adair Posted April 30, 2016 Posted April 30, 2016 Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.Okay, I found my yoga book, there should be some of those in there. Thanks for the comment.Woot!
jucoco Posted July 30, 2016 Posted July 30, 2016 I took yoga in College and LOVED it. I want to get back into it but I am So out of shape and I have very little energy due to my thyroid + no exercise that I don't know how to get into it again without wearing myself out. Any suggestions would be great. I would like to do Yoga in a couple days so I have time to get all the backed up work done before hand.To carry out joint activities.
Colin Posted September 3, 2016 Posted September 3, 2016 This is my all-time favorite: https://youtu.be/H1WpAX6TaPk Very relaxing and loosens everything up.
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