Jump to content

Question of the week: What are you grateful for?

Sign in to follow this  
Sashiku

Starting slow with yoga, any suggestions?

Recommended Posts

I took yoga in College and LOVED it. I want to get back into it but I am So out of shape and I have very little energy due to my thyroid + no exercise that I don't know how to get into it again without wearing myself out. Any suggestions would be great. :) I would like to do Yoga in a couple days so I have time to get all the backed up work done before hand.

Share this post


Link to post
Share on other sites

Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.

Okay, I found my yoga book, there should be some of those in there. :) Thanks for the comment.

Share this post


Link to post
Share on other sites

Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.

Okay, I found my yoga book, there should be some of those in there. :) Thanks for the comment.

Woot! :D

Share this post


Link to post
Share on other sites

I took yoga in College and LOVED it. I want to get back into it but I am So out of shape and I have very little energy due to my thyroid + no exercise that I don't know how to get into it again without wearing myself out. Any suggestions would be great. :) I would like to do Yoga in a couple days so I have time to get all the backed up work done before hand.

To carry out joint activities.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×