April 28, 20169 yr I took yoga in College and LOVED it. I want to get back into it but I am So out of shape and I have very little energy due to my thyroid + no exercise that I don't know how to get into it again without wearing myself out. Any suggestions would be great. I would like to do Yoga in a couple days so I have time to get all the backed up work done before hand.
April 29, 20169 yr Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.
April 30, 20169 yr Author Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.Okay, I found my yoga book, there should be some of those in there. Thanks for the comment.
April 30, 20169 yr Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.Okay, I found my yoga book, there should be some of those in there. Thanks for the comment.Woot!
July 30, 20169 yr I took yoga in College and LOVED it. I want to get back into it but I am So out of shape and I have very little energy due to my thyroid + no exercise that I don't know how to get into it again without wearing myself out. Any suggestions would be great. I would like to do Yoga in a couple days so I have time to get all the backed up work done before hand.To carry out joint activities.
September 3, 20169 yr This is my all-time favorite: https://youtu.be/H1WpAX6TaPk Very relaxing and loosens everything up.
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