Cam Adair 5074 Posted October 23, 2016 Share Posted October 23, 2016 Great to have you back with us! Link to comment Share on other sites More sharing options...
Autodidact 33 Posted October 24, 2016 Author Share Posted October 24, 2016 I'm trying to do exercise everyday and feel my time with interesting stuff such as online business, go to meetup, practice guitar.I can notice the urge when I'm bored or stress, I think I'm gonna get more sleep for efficient function during the day.Keep it up guys !! Link to comment Share on other sites More sharing options...
Reno F 592 Posted October 26, 2016 Share Posted October 26, 2016 I also play the guitar. Let's start a band! Link to comment Share on other sites More sharing options...
Autodidact 33 Posted October 29, 2016 Author Share Posted October 29, 2016 It's been a while. I think I need to live my life differently to reduce the stress in daily basis. Although, i stopped gaming. I need to fulfill the void and change my pattern of living to deal with stress from study.find 3 types of activity and Do it!!! Link to comment Share on other sites More sharing options...
Mad Pharmacist 1198 Posted October 29, 2016 Share Posted October 29, 2016 Greetings, from Pharmacy student!How do you deal with so much studying on your course? It's quite important to not fail in your commitment.Think about it a bit, and let me know Greetings, Mad Pharmacist Link to comment Share on other sites More sharing options...
Cam Adair 5074 Posted October 30, 2016 Share Posted October 30, 2016 It's been a while. I think I need to live my life differently to reduce the stress in daily basis. Although, i stopped gaming. I need to fulfill the void and change my pattern of living to deal with stress from study.find 3 types of activity and Do it!!! What are the top 3 things that stress you out currently? Link to comment Share on other sites More sharing options...
Autodidact 33 Posted November 4, 2016 Author Share Posted November 4, 2016 It's been a while. I think I need to live my life differently to reduce the stress in daily basis. Although, i stopped gaming. I need to fulfill the void and change my pattern of living to deal with stress from study.find 3 types of activity and Do it!!! What are the top 3 things that stress you out currently?I think i stress myself out by wanting everything to be under my control. It's perfectionism.Other factors are ADHD which make my daily performance harder than normal and sleep deprivation which makes everything worse. I try to cope my stress by exercise, eat healthy and meditate but it seems to be overwhelming. Everytime I depress and stress, I always think about gaming !! Fight for freedom everyone !!! Link to comment Share on other sites More sharing options...
Cam Adair 5074 Posted November 4, 2016 Share Posted November 4, 2016 Read up on the concept of impermanence. That helped me define what I can control and let the rest go. Link to comment Share on other sites More sharing options...
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