I can't stop Watching YouTube how do I stop

[dlongflop]

How do I stop watching YouTube 

[Amphibian220]

Focus lock app, Block site app, Cold turkey, other similar apps.

Haven’t tried them but members here commented on them being useful if discipline has eroded completely.

Another great investment is trading in the smart phone and buying a calls only phone (old generation button phones with no touch screen).

Without a plan for recovery, termination of electronic media alone can result in passivity with no improvement in discipline. So a recovery plan reviewed on a monthly basis is paramount.

[Ameissen]

If you are still watching YouTube, perhaps the easiest pivot is to allow yourself to watch YouTube videos that encourage you to stop watching YouTube. Watch relevant videos from Cam and Dr. K (HealthyGamer). They will bring you what you are seeking. And tap into what you seeking, deep inside you, inside your body, what you truly want and know -- happiness for yourself. A life you can really have that involves no suffering with YouTube. Find that within yourself, seriously, even if it's just a glimmer, and pull from it. Pull all you can, all your effort, to connect that energy of you wanting to stop watching YouTube, of you wanting a life you really enjoy, and see where that takes you next. That is your motivation and you giving yourself life.

Andrew