Franek Posted January 31 Posted January 31 Hi, I'm back on the forum after 9 months. My last message in my previous post was about how things were tough, but I wouldn't give up... And yet, I did give up. That's why I'm back—I’ve had enough of living like this. The only rules I need to follow are: Getting 8 hours of sleep (preferably from 9:00 PM to 5:00 AM) Playing games for a maximum of 1 hour per day Staying off my phone for 1 hour before bed and after waking up I’m not planning to create a strict routine and stick to it. Instead, I’ll start with the basics and build from there. I’ll come back here once a week with daily reflections and a summary. I’m starting my own notebook—I won’t be using any habit-tracking apps or reminders, as they would only distract me at this point. I’m making this post so I don’t forget about my summaries and insights, but I also hope that one day, it might help someone else. I don’t want to add anything more right now—I just want to take action.
Amphibian220 Posted January 31 Posted January 31 Welcome back Franek! Can you describe your education and dream profession, group of like minded men just to better see what is motivating you? What makes you think 1 hour per day will enable you to achieve your goals?
Kam Posted Tuesday at 02:50 PM Posted Tuesday at 02:50 PM Welcome back! Is gaming the main impact on your sleep? Would love to hear more about the challenges you're facing.
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