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About Ambassador

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  • Birthday June 12

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  1. Slowly but surely I've been correcting my sleeping and waking up times with success. Thing is: now and then I have to completely throw my sleeping schedule out of the window, generally because of some social event, and it's really hard for me to come back to it. Oh, well... life is like that. Other than that, I feel I'm being slightly more productive each day. I changed my working environment for a while, and that gave me a big boost. I feel like I have to do that from time to time. Will keep it short today. Onward.
  2. Minor bumps I've been sleeping late, getting up later than I should and missing out a part of my morning, which makes me less productive. I have to correct that soon. Other than that, I've been mostly ok those days, doing some work and getting some progress. Not as much as I would like, but some is better than none. I have to remember that less than 3 months ago I was coming out of the gaming whole. I'll not fix decades worth of mistakes and addiction in just a couple of months. This is just the BEGINNING. A good one. I'm thankful for having found Cam's work and for being able to share the load with this amazing community. I don't say those things as often as I should, I don't express my gratitude and my appreciation of people as much as I would like to, this is something I also have to improve. I didn't follow-up with plans I laid down on the last entry, but I'll do it tomorrow, without fault. GF has no academic activities to do, so she'll come to my place and we'll study together. I hope I can get a hitchhike on her work ethic and be really productive tomorrow. Onward.
  3. Glad to have been of any help! If you ever want to talk about it, PM me.
  4. It's working! Not a perfect day, today. Neither yesterday. Still, good days. Did quite some work, completed a good amount of tasks. Had a date with GF yesterday, that's why I missed the entry. My general feeling is that, although I have plenty of room to improve the management of my time and my work, setting up a strict daily routine is really working great! If anything, I procrastinate a lot less and I use my prime time, during the mornings, a whole lot more effectively. Afternoons are still a drag for me, but even that is improving. Next things I'll do to try and be even more effectively are: 1) Break down my daily tasks even further, so that they are easier to manage and measure; 2) Organize further my working environment and find optional places I can work at, to add variety and maybe improve my afternoon output; 3) Separate my projects into different notebooks and give them priorities and schedules of their own, so I can better keep track of all of them; Onward!
  5. Hahaha... nope. I just did so many mistakes that, even being a stubborn jackass, I couldn't avoid learning something. Anyway, I'm happy that something I write can be of help.
  6. Cara, eu pessoalmente acho que contar os dias é menos importante do que ter a consciência tranquila. Você vive o seu cotidiano, é onisciente de si mesmo. Sabe quais pressões enfrenta, quais motivos te levam a isso ou àquilo. Além do mais, pelo que venho testemunhando aqui no fórum, é muito difícil lutar várias batalhas ao mesmo tempo. Você está indo bem na luta contra os jogos, foque na sua vitória contra eles. Agora, me parece que você tem um problema com procrastinação. Eu... bom, digamos que jogos e autopiedade me levaram a procrastinar a entrega do meu TCC por mais de 10 anos. Se eu puder te recomendar algo nessa seara que pode ser que te ajude (ajudou a mim), é um curso à distância do Coursera: https://www.coursera.org/learn/learning-how-to-learn Esse curso me ajudou a compreender a procrastinação de uma maneira mais mecânica, e me ensinou algumas técnicas para lidar com ela. Se você ainda não conhecer, recomendo fortemente, não é muito longo e nem vai te tomar muito tempo a cada semana.
  7. Calma lá, cara. Vamos analisar isso aí. Talvez tenha alguma lição aí que se possa aproveitar... Além do mais, você está há 62 dias sem jogar. Não é pouca coisa. E cada dia a mais é uma pequena vitória em si mesmo.
  8. I feel exactly the same, though I find solace in the fact that my younger self didn't do it wishing harm to its older self, he did it because he was used to, it was the only thing he knew, it was his life and changing it seemed too radical and, frankly, at times impossible for him. It was beyond him not to do it. Now, I am beyond him. It's up to me to make amends with my younger self and work extra hard to ease things for my future self. You are rocking, mate. Carry on.
  9. You have everything you need to achieve the change you want. You know what's the problem and you know how to tackle it. You have access to the resources, the time and, at least broadly, the motivation. Success thus is only a matter of commitment. The two most important things I've learned through my journey fighting against game addiction are: Do not allow yourself to be bored and idle. Seriously. Have a plan for your day, for your week and for the month, list things you want to achieve or to try, set a schedule and a time for the practice/work, and have backup plans whenever possible. Our addicted brains crave dopamine, which triggers videogame cravings whenever we are bored. And you'll be bored whenever you are idling. Have a purpose for your life. What are the things that move you? What do you care about? Why do you think other people should also care about it? Lay it out, think about it, work on it. Set up something for you to work on (and do the whole shebang: divide it into smaller, attainable tasks, set up deadlines, measure your progress, yadda yadda), something you feel you can have an impact on, something you are passionate about. In the words of Simon Sinek, "find your why". Once you have found it, focus on it. Come back to it from time to time, to reevaluate and update it. I wish you all the best on your journey. Remember you are not alone in it, do not hesitate to ask for help if you need it.
  10. Follow up It's been ok up until now. The plan is going mostly well, especially because I maintain a flexible approach to it so that I can make the most out of my time no matter what. If I'm stuck working on something, I change tasks and come back later. If I feel tired, I take a break. If I feel like working over the time schedule to stop, I do so. The important thing is to keep me motivated. And it's working. I forgot to set up a weekly goal, but I'm going to set up a reminder so that I do not repeat that mistake next week. My monthly goal is in place, though. It will be a challenge, but I'm up to it since I'm advancing it every day. Onward.
  11. Ambassador

    Journal

    Congrats on completing the detox period! Carry on your amazing work, dude!
  12. Officially starting This weekend had a lot of unexpected things going on, and I relaxed on my planning because it would not be followed for the most part, anyway. But now it has officially started. Going to bed in time, after doing an evening ritual about focusing on my next week's objectives. I lay the seeds and I plan to reap a more stable and conscientious lifestyle. This is an everyday effort and a goal in on itself. Onward.
  13. Taichi!! How's it going?? Thank you for your kind words! 😁😁😁
  14. Rebuilding, refocusing, moving forward Yesterday I worked on something that might be a huge step in the right direction. I revisited my goals and aspirations, which motivated me again, but I also built a carefully made schedule for the whole month! Day by day, I know what I have to do including wake up time, meal time, and sleeping time. Of course, there'll be days it'll not be followed perfectly though, because I'll do things that aren't listed, and not even should be. For instance, today I'll not go to bed at the scheduled time because I'm going out with GF (BTW, Wednesday she presented her graduation thesis and got a perfect grade, I'm very proud of her). But that's life, right? Unexpected things happen, you have to spend time with your beloved ones, do things you didn't plan. That isn't a sign your schedule isn't working. But when you look to a long term task you just finished you know it is working. And that's where my hopes are. Moreover, I'm going to detail every task of the day in the morning and reflect on my achievements in the evening. I'll also give myself a general goal or theme for each week and each month, and measure the success likewise. I'm too messy of a person, that's probably my main weakness, and min-maxing my time is probably the best way to go. I used to dread this kind of approach, but I don't feel like that anymore after meditating over it and seeing I must tackle my weakness and make a strength out of it. Sun Tsu FTW. Today I already followed with most of the stuff I planned to do. Tomorrow will be even better. Onwards, and get out of the way cause I'm outta breaks!
  15. All the fat and sugar does exactly that to your brain. It triggers dopamine production, it makes you feel satisfaction that goes well beyond the mere satiation. I am an addict to Subway. I have to avoid it like hell. It even tries to convince us that it's healthy because it has some salad in it. It's not. I would rather make a copy at home with grilled meat (instead of deep fried), a slice of cheese, homemade sauce, lots of salad, on wholegrain bread... it's not that healthy either, but much healthier than those they sell. Tastier, also. And helps to fulfill the reward we need for following our plans through. The point is: your brain craves the fats and the sugars, but you consciously avoid those because of your goals. Maybe you can fill the gap once a week or once a fortnight with something homemade that can give in to the brain without compromising your health goals... For instance, you can use chicken, pork or even substitutive meat, instead of beef, change the regular cheese for a low-fat variety, skip sauces (I for one just use a drop of pure olive oil over some pepper, it helps to spread it), and put A LOT of salad (I like spicy things, so I put cress, arugula and thinly sliced radishes for extra-crunchiness), together with your healthy bread of choice. Voilà! A not so disastrous, tasty meal for your Friday dinner that will make your brain know you are taking care of yourself so well you deserve every single bite of it. Best strategy ever. Compulsive buyers actually use that strategy to avoid buying anything. Since you are going for junk food in a sort of a compulsive fashion, it will help in some ways, but the most important thing is to catch the craving, consciously register it and try to move on your focus to something else immediately, so that you can avoid transforming the impulse into action.
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