Cam Adair

Haha great picture!

Great to read your latest update!

Can't wait! Have you seen Paul's karaoke video? It's epic! The key is to go and choose to HAVE FUN. Just like with the dancing video, you chose to let go and embrace the fun in life. Same thing here.

Haha awesome. Love it man. Great energy!

3 to go! That's amazing! Great job man.

It's all about the process of learning. Some days you will be able to adhere to your schedule, others you will not.

Exactly. This is all about developing resilience. Great job being mindful and catching yourself so you have the opportunity to adapt. It would have been easy to just go through the motions, hit the supermarket, grab your ice cream and not even realize why you were doing it.

Haha I love it!

Awesome feedback. This is definitely what I've hoped for!

Loving the vision board!

Another successful day!

Excited for you to read The Power of Habit. It's a great book!

Great to read your Day 4 mission. Your attitude is in the right place and with some of your foundation already set (writing, cold showers) optimizing a little bit more will be that much easier.

Hey Zala. Thanks for sharing. Congrats on 16 days without games, I hope you take a minute to recognize yourself and be proud. It's quite the accomplishment! I really enjoy running because it's like an active meditation and I love the energy boost I get from it. I love roller blading as well. Maybe find a park that is nice and quiet for you to play around in.

Lots of gold in that post.

Hope you have a better day today!

Haha I've definitely burned soup before. It's deceptive, you think it's going to be ok until you taste it. One trick I learned (after my burning experience) was this: When you burn soup, don't mix it all together (your first reaction tends to be this.) Instead, take out another pot and dump the soup into it. The burned parts will remain on the other pot and won't mess up the other one as much. It should still be edible. Happy to hear your stomach is feeling better.

Great to have you join us here!

If you want a natural alternative to Dayquil, check out Oil of Oregano. it doesn't taste good but it works really well (put a few drops in a glass of orange juice if you can't take it directly.) Most health food stores will have it. Hope you feel better.

Vulnerability is a process. Lean into it one baby step at a time.

Who needs TV when you have TED talks?

I owe the majority of my success to The Slight Edge.

Happy to hear you're feeling better. Take a look at eating more of an alkaline diet (you can get PH strips to pee on to test yourself.) That will be easier on your system.

Glad you liked it!

Great to hear about the surprise party! I've been sober basically this whole year, #soberlife.