Cam Adair

Can't wait to come visit in Amsterdam too! Maybe in the Spring

Great job Zala!

Ah! Just saw the picture with your sticker! Very nice.

You have us to talk with! I think I may have linked this before, but if I was to guess, the part of you clinging on is the gamer part of your identity.

Hey Miguel! No worries! The importance is what you learn from today and how it can help you. That's what growing is all about. When you are feeling anxious, what can you do to calm down and refocus on your mission? A few deep breaths can help a lot.

Thanks for the recommendation!

Hey dude, great entry. First, don't worry about the DDR stuff. You're out, it's social, not a big deal. The main thing I'd encourage you is next time, instead of texting the girl to see if it's her, just go up and talk to her. You were a bit too passive in this situation, "texting" and then telling her to come see you "if she has time." Step into your role as a leader, go talk to her if you want to talk to her.

Haha maybe you should start it

Hey Alex! What are some of your questions about not gaming on your winter break? I'm going to make a video on this shortly.

It's amazing how missing one habit snowballs into the others. Not having unhealthy snacks in the house is one of the easiest ways to avoid that in my experience.

Hey Chris! Thanks for joining us here. I definitely encourage you to write often, as it helps you clear your mind and process your experience. You'll find many others here doing the same. From your post it sounds like the key is going to be finding some resting activities you can do at home that help you relieve stress. It's always interesting how we use gaming when we're "too tired" for other activities... when gaming is an activity that takes a lot of focus and concentration too - it's just easier to get started (power on, follow instructions, play), vs. say with guitar where we need to choose what actions we're going to take on our own. Any ideas for things you can do at home to relieve stress?

Great job on your case brief! Your hard work pays off.

Haha that's so awesome! Great perseverance! Love the photo.

I'm sure I could, but I'm not too worried about that quick fix to be honest. I'd rather gain half a pound/month and get there in a year through the right habits and having fun than getting there in a month and hating my life during it.

Hey Alex, check out this post: http://fourhourworkweek.com/2012/12/11/how-to-play-the-guitar/

Hey Torc. Joe was going through some gastritis last month. Check out his journal to hear what he did to help it.

I love hearing how much time your family spends together.

Hey Thomas. This post might help: http://fourhourworkweek.com/2012/12/11/how-to-play-the-guitar/

Haha great job! Remember, it's just a "fun" way to experience rejection to help you realize that it isn't as bad as you thought. Only our thinking makes it so.

The way you do something is the way you do everything.

Hey Thomas! Great to hear your update. It's always good to surround yourself more by the students who are motivated. We are the average of the five people we spend the most time with. If you wanted to have better grades, hanging out with those students would make a big difference!

Thanks for contributing to other members journals - it means a lot and helps me out! The Power of Habit is a great book for you right now. The sooner you can implement the right habits in your life, the more benefit you'll gain from them over time.

Big fan of Gary Vaynerchuk. I watch basically everything he puts out - he has a lot of good mindsets for being successful.

Hey Paul! Awesome to see another journal up here, it always makes my day when there is one.

Woot! Happy you got it. Sending them internationally I always worry about the address being wrong or something.