Entry 31.3 (Written on 1.4)
Weeks until average life expectancy: 2732 (80th birthday)
Day 436: No Useless Videos
Day 1270: Sticking to Food schedule
Day 121: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 11: Being in bed before 23:15 - 1 minute late again because I let myself keep flossing
3 Things I did well, no matter how small
1. 6 German units
2. Morning 75% run
3. Simulation of a listening text
1 Thing I could do better
- Leave more time for dinner to eat slower and see if it affects the eczema symptoms outburst on the hands, because today the heater was already turned off for a long while, and still the symptoms came. So I shall keep experimenting, regarding what the cause is.
Sleep documentation for the week
March 29-30 = 2 24 + 5 12 or 4 31 (depending if I count from the first alarm or from when I got out of bed) = overall 6h 55m lets say.
March 30-31 = 2 42 + 5 = 7h 42m although I'm not 100% sure about the first doze off, because it says check in the notebook but I'm not sure I see where I documented it...
3 hrs 45 minutes in between meals at least. Day 84
6 hrs in between meals at least. Day 0 (Opted for 5.5-ish pause to eat breakfast more calmly, which had to happen because I slept in for about 2 hrs again)
Fell asleep earlier than scheduled - 55
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 32
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 444
By
Yan ·
