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I'm gonna start with the end of the video you posted, almost - where the interviewee/'answer-giver' says that he missed an award to be presented to him, because he didn't know his grades, other than non-failure, and was maybe content with the effort he was putting in. That's where I liked the direction of the interview going after the first hour. Not that you should feel honoured - especially given what forum we're on - but I've stopped short of an in-game goal to give my honest opinion after finishing the video, before I fizzle out/reach basic contentment again. Here are 7 notes I made: 1) Considering factors of perfectionism and distress tolerance in wellbeing. 2) Considering emotional regulation and the acceptance/choice of discomfort as 'skills'. 3) Consider action for habit development, but inaction for habit-breaking. 4) 'Emotions do not cause unhappiness; things associated with emotion cause unhappiness'. 5) 'Technology has led to more activity/desire; boredom is simply the brain trying to calm down'. The last two are personal experiences related to the topic of the video: 6) Some of my past contingency planning involved what was once callously called (and quietly agreed upon) 'the biggest absolution of responsibility' - which simply meant confiding in family with serious problems up-front. The video made me wonder why that was, and more to the point, how those team members managed to make it into mental health, or even why they wanted to. I was actually so happy at the time that I couldn't find it in myself to be angry at anyone, those first 12-18 months of medication-taking. I guess that kind of makes it into the interviewee's time-frame for it. Perhaps I wasn't giving the professionals succinct and satisfying enough answers. 7) I should attest to both my father and I's experience of excelling because we were once content with our educations, not because we knew we were on track to the highest grades. Academia or no academia, I have more hope now for that sort of feeling in the future, however it comes. Thanks for posting, Wilder - I used to watch these kinds of videos with my full attention (I clicked very passively during this one), but was angry with myself, I guess, for desiring the lessons to be learnt quickly/the video to arrive at a point suitable for me immediately. Good luck. ~ Matt

Entry 3.7 Weeks until average life expectancy: 2771 (80th birthday) Day 169: No Useless Videos Day 1001: Sticking to Food schedule Day 604: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 152: Being in bed before 23:15 3 Things I did well, no matter how small  - 4 pomodoros - Morning jog - Decided for good and for worse to stop the SPI subscription, thus saving 200$ which I may use for German, etc. In any case, I think I am already not focused on taking the most advantage of the membership, and 200$ quarterly just for the mastermind is a lot for me =/ 1 Thing I could do better - Reduce the quinoa to a small fire and if it may burn a little, let it be. It's better than staying there and just watching it 15 minutes. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169

Everyone has hardships. Do not allow this to become your excuse. It's okay not to know how to be independent and lose the phone less. That's why we're all here for. But my advice is not to stop at this. My advice is to not say "I do not know how", but to ask "how may I do that?" Because that is indeed an obstacle to your real goals, the "reality avoiding activities" like gaming, social media, movies, etc. Let me know if this makes sense. If it doesn't also let me know 🙂

Being off social media for a couple weeks now made me realize I'm not lazy because of it or video games. It also made me realize I'm not even lazy. The reason I spend a lot of time on my phone is because it is my response as I live with my toxic controlling parents. I'm currently trying to get out by applying for jobs but the job market is really bad rn, so it's been hard. My mind truly wants to do random shit and live life outside of a screen, and do whatever I want. But it's hard when I have parents who breathe down my neck and judge me whenever I do something they don't approve of or criticize me for making a mistake. I don't really know what I can do right now to be independent and use my phone less while I'm stuck in this toxic environment for the time being. 

Food schedule update 3.7-17.7 (Not including 17.7-Thursday): Everything remains the same except for: 1. Cranberries 15 daily added instead of 15 dates total 100g per week when cooking. 2. Coconut oil on the long run days 65g instead of 60g 3. Almonds to be added 10g daily as i keep increasing my physical activity 4. Day order may be changed, if that happens, the biking day I shall eat like the jogging day + add 30g olive oil if I do 4 hours 5. Any changes may be added if i forgot something until the end of friday