Entry 11.09 (Written on 12.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 597: No Useless Videos
Day 1431: Sticking to Food Plan
Day 1470: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 10: Being in bed before 23:15
3 Things I did well, no matter how small
-One more physical visit of a potential employer/Partner
-Beginning to read one more book which should give me the fundaments which are equivalent to a 2000€ Certificate
-Finding the above mentioned book and one more book, which at the face of it cost 75€, at the local library. NAILED IT ;)
1 Thing I could do better
-Same thing as two days ago, find a way to go to bed at 22 30 instead of 23 15 as a possible option to prvent getting to the shift late
Sleep documentation for the week
Sep 7-8 7 18 - 15 - 10 = 6h 53m
Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m
Sep 9-10 4 39 - 15 = 4h 24m
Sep 10-11 7 51 - 10 - 15 - 13 - 6 = 7h 07m
3 hrs 45 minutes in between main meals at least. Day 242
5 hrs in between main meals at least. Day 101
Fell asleep earlier than scheduled - 98
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 151
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 610
By
Yan ·
