Entry 28.5 (Finished on 29.5 - Only the sleep time. The rest on 28.5)
Weeks until average life expectancy: 2724 (80th birthday)
Day 493: No Useless Videos
Day 1327: Sticking to Food schedule
Day 1367: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 69: Being in bed before 23:15
3 Things I did well, no matter how small
- Morning jog
- Completing a 41 hour-ish fast
- Sending in my yearly tax report to the tax authorities
1 Thing I could do better
- Pre-plan the way I should pack things, as I planned the daily schedule the day before. It is the biggest time sucker when purchasing groceries apparently, or at least one of the biggest.
Sleep documentation for the week
May 24-25 7 47 - 20 - 15 - 12 - 3 =6h 57m
May 25-26 2 16 + 5 50 = 8h 6m
May 26-27 7 23 - 15 - 12 - 11 - 6 = 6h 39m
May 27-28 6 03 - 15 - 11 - 4 = 5h 33m
3 hrs 45 minutes in between meals at least. Day 136
6 hrs in between meals at least. Day 0 (Came back home late again
Fell asleep earlier than scheduled - 80
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 65
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 503
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Yan ·