Entry 19.4
Weeks until average life expectancy: 2730 (80th birthday)
Day 454: No Useless Videos
Day 1288: Sticking to Food schedule
Day 1328: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 30: Being in bed before 23:15
3 Things I did well, no matter how small
1. Reducing dates might be the cause of feeling a little more management throughout the evening in the battle against dozing ff prematurely
2. 5 German units
3. Sending a message to my landlord with an edited contract
1 Thing I could do better
-Get out of bed at 6 rather than 6 40
Sleep documentation for the week
April 12-13 5h 19m
April 13-14 5h 44m until alarm, 7h 12m till actual getting out of bed
Apüril 14-15 1h 14m + 8h 51m(out of bed time) or 7h 11m(alarm) so overall 10h 5m or 8h 25m
April 15-16 5h 02m
April 16-17 6h 35m
April 17-18 5h 13m
April 18-19 1 32 + 5 36 = 7h 08m
3 hrs 45 minutes in between meals at least. Day 102
6 hrs in between meals at least. Day 0 (long 75% effort run day + waking up a bit late... = falling back on smaller meals with 3h 45m space)
Fell asleep earlier than scheduled - 64
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 42
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 463
By
Yan ·