Entry 10.4 (Written on 11.4) Day 85: No Useless Videos Day 917: Sticking to Food schedule Day 520: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 68: Being in bed before 23:15 3 Things I did well no matter how small  -Pomodoro output goals completed -Afternoon jog -4 conc. units studying theory 1 Thing I could do better -If there's sun, workout in the sun, thus avoiding an extra 30 minutes of going out of the house Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 86

Entry 9.4 (Written on 9.4 but didn't post.... Good thing I back up my posts in text documents) Day 84: No Useless Videos Day 916: Sticking to Food schedule Day 519: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 67: Being in bed before 23:15 3 Things I did well no matter how small  -Pulling the trigger on a theory learning platform alternative finally -Afternoon workout -Managing to do at least 4 pomodoros which is better than nothing 1 Thing I could do better -it is actually for yesterday. Hold tight to finish evening routine if it's less than 30 minutes. If more, shorten it to be 30 minutes at most before dropping to bed and put an alarm clock earlier than the wake up hour for he same amount of time that is left of the evening routine to complete it. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 85

I've got one tip. Remember why you're doing it. Write down what you want to accomplish. This will keep pulling you in that direction. Then another thing is to remember that the more you manage to abstain, the more of a habit it becomes, and the less likely you'll be to experience the urge. Right now you're like an addict and your hormones will be screaming to get the dopamine rush. But what will happen if you give in for a month more? A year more? What could you be doing instead? You'll be basically selling your life. Nobody will give you this time back, unless a time machine or eternal life will be invented. I wouldn't count on that...

Welcome to game quitters, have you made a mission statement and weekly plans yet for your recovery? Are you completing the respawn pack. That is supposed to have useful information for building a recovery plan.

Decided to finally quit gaming. Today’s been tough, lots of urges, but I made it through. Trying to stay focused and take it one day at a time. Any tips for the first week?