Entry 11.3
Weeks until average life expectancy: 2735 (80th birthday)
Day 415: No Useless Videos
Day 1249: Sticking to Food schedule
Day 100: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 105: Being in bed before 23:15
3 Things I did well, no matter how small
1. 3 German units
2. 3 hours of German Tandem
3. Limiting calls to ABH to an hour
1 Thing I could do better
- Get out of bed at 8 00
Sleep documentation for the week
9-10 March 2 07 + 5 40 = 7h 47m
10-11 March 2 47 + 6 53 =9h 40m
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 67
Fell asleep earlier than scheduled - 41
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 26
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 424
By
Yan ·