February 13, 20205 yr Author ~~ Day 13 ~~ I wake up at: 7AM (my nephew kept me not to everslept) Yesterday, I slept at: 2-3AM Today task progress Read a book: English studying 30m: Clean the room Study: today i learned ..... Skipped a day, it was above average in summary, let's not talk about the day since i don't remember much, except i got myself a great experience by reading a book with my nephew. Note: with the cleaning the room is the only thing i achrived i did the TDV thing, got not such a good result though, i had interesting experience today(loss, cure, thrill, mediate) Other achivements of the day I meditated, gonna make this a routine. I need more peace in my mind, more oxygen and relaxation I ate less, had some veg, and it feels great! I did the right thing, talk straight to the point of what i was not comfortable about and got it solved Note: i did not drink enough water though, such a loss, no problem, i'll get it done in the near future, i won't forget this Say something about t'day: Spoiler Hard day, got out of my comfort zone to make me comfort! some stupidity included! In the end, the result is that i decided to learn meditation!, i meditated right after a flare of relapse spilt in my mind, it worked! Good day, experienced many high and low emotion, this may help me in the depressive state when i stop gaming and fapping! I can really feel that i love myself and smiled. Can't wait to say this: i love you, myself! One thing i will try doing tomorrow: Mediate twice! (simple, but...not but, it's just that simple, and effective, too) Edited February 13, 20205 yr by Redbeancooked
February 15, 20205 yr Author ~~ Day 15 ~~ I wake up at: 11 Yesterday, I slept at:6 I did try slept at 12 but just couldn't and ended up watch a movie, good one , though Note: Day 14 was a below average one. Today task progress Read a book: English studying 30m: Clean the room Study: today i learned ..... Other achivements of the day Did everything i need in a day Valentine bruh Lesson learnt: do not eat late, it will make you unable to sleep. Say something about t'day: Spoiler Not much to say, i meditated and feel refresh and more energetic. Now i know how gaming and fap ruined my life for those past years. Better late than never! I love you, my self One thing i will try doing tomorrow: Find out what to learn for an English certificate and get started. Goal is getting 1 in 1 month, 2 in 3 months. Edited February 15, 20205 yr by Redbeancooked typo
February 21, 20205 yr Author Damn i coulnt remember which day is today. i just simply against my urge to gaming by doing something else. My weekdays were average, some are productive, some are not. but i did not go to bed early and wake up early as i want. that is bad.
February 21, 20205 yr Well, you have a solid fundament to build on. While some days were under average, focus on those days, where you did amazing and use that for your advantage.
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