Redbeancooked

Damn i coulnt remember which day is today. i just simply against my urge to gaming by doing something else. My weekdays were average, some are productive, some are not. but i did not go to bed early and wake up early as i want. that is bad.

~~ Day 15 ~~ I wake up at: 11 Yesterday, I slept at:6 I did try slept at 12 but just couldn't and ended up watch a movie, good one , though Note: Day 14 was a below average one. Today task progress Read a book: English studying 30m: Clean the room Study: today i learned ..... Other achivements of the day Did everything i need in a day Valentine bruh Lesson learnt: do not eat late, it will make you unable to sleep. Say something about t'day: One thing i will try doing tomorrow: Find out what to learn for an English certificate and get started. Goal is getting 1 in 1 month, 2 in 3 months.

~~ Day 13 ~~ I wake up at: 7AM (my nephew kept me not to everslept) Yesterday, I slept at: 2-3AM Today task progress Read a book: English studying 30m: Clean the room Study: today i learned ..... Skipped a day, it was above average in summary, let's not talk about the day since i don't remember much, except i got myself a great experience by reading a book with my nephew. Note: with the cleaning the room is the only thing i achrived i did the TDV thing, got not such a good result though, i had interesting experience today(loss, cure, thrill, mediate) Other achivements of the day I meditated, gonna make this a routine. I need more peace in my mind, more oxygen and relaxation I ate less, had some veg, and it feels great! I did the right thing, talk straight to the point of what i was not comfortable about and got it solved Note: i did not drink enough water though, such a loss, no problem, i'll get it done in the near future, i won't forget this Say something about t'day: One thing i will try doing tomorrow: Mediate twice! (simple, but...not but, it's just that simple, and effective, too)

Interesting experience you've got there lol. i've got my gf for 4 years and i think i f'got every sense that my brain use to flirt or maybe even just to talk with another girl other than mine. It's not that i want to, but how do you talk to girls?...

Dude despite going for uni for a very first ( maybe last) time, it literally exhausted me out, i hate it. Hope we both make it through this time!

Thank you...luckily i did not. However the thought of it just came back drilling into my mind...just a pokemon game like the old time is just what i want.... that's why i'm here, guess i'm getting away from my computer and bring along a book with me.... Here's the update to my journal: ~~ Day 11 ~~ I wake up at: 7AM (overlept to 9AM: it has became a routine due to the long holiday) Yesterday, I slept at: 3AM(i guess) Today task progress Read a book: English studying 30m: Clean the room Study: today i learned ..... Note: except cleaning the room, i just don't do any of the task recently, i went out meeting people, and at home take a little rest cuz my sinusitis, doing other hobbies and listen to music Not the productive ones, but the urge to relapse kept me from focus doing one, that's why i did the other thing Other achivements of the day Delete every fap material, damn this is hurt, those are such a treasure, i;ve been collecting them since 2016 (lmao) Talked to a total stranger, about their stuff, talking to others and helping other the little things that you can is somehow satisfies me Did not use the phone much (at all), i mean, this is such a huge ỉmprovement! Say something about t'day: One thing i will try doing tomorrow: Drink more water: yes i need it, improve health is both what i want and need!!! start small, 3.2 litters i guess

Relapse is everybody's problem in this forum. I think you should get another hobby/goal if you have free time to spend, such as music/instrument, go for a walk,... i'm in pretty same state right now and those gaming and social media are driving me nuts

I want to game so bad, damn it

~~ Day 10 ~~ I wake up at: 9am Yesterday, I slept at: 3AM Today task progress Read a book: English studying 30m: Clean the room Study: Other achivements of the day i wrote my plan in TDV (i'm not confortable saying it here) Learned something new! Say something about t'day: One thing i will try doing tomorrow: This is what i has been failed to do for quite sometime: Wakeup before 9AM !!!!!

Thank you, although i did not get the work done, i went visit my relative and stayed there, bring a light book with me and call it a weekend, it's somewhat an effective way, too, just keep your self...not alone. That's my only advise, hope you and i both get better soon!!

Hi there, i'm current a med student, new to this website and the urge to relapse has been rising past 2 days!! wandering the section and seeing someone in the same field here makes me feel i'm not alone!. May i ask you that how did gaming affect your life so that you found this forum?

~~ Day 7 ~~ I wake up at: 9AM Yesterday, I slept at: 2-3AM(couldnt remember) Today task progress Read a book: Learn Python: 30 minutes English studying 30m: Clean the room Study: today i did not study Other achivements of the day Walked 5 miles Took profit Cared more about ... Say something about t'day: One thing i will try doing tomorrow: Not using the smartphone!!

~~ Day 6 ~~ I wake up at: 9AM Yesterday, I slept at: 5AM (I know, i fked up) Today task progress Read a book: Learn Python: 30 minutes English studying 30m: i switched to english collocation Clean the room Study:the university pushed back the schedule due to the corona plague, so my study had been paused unexpectedly Other achivements of the day Helped my mothrt did the paperwork in time I held i urge to play a game back (i did not do much :sad:) Say something about t'day: One thing i will try doing tomorrow: Take a 5miles walk!

which one would you probable use? php?

A little bit personal, but...why cyber security then?

~~ Day 5 ~~ I skipped day 4 due to "not at home and not able to reach a laptop or computer that day", and i was being outside all day and only got back home at 10pm I wake up at: 8AM Yesterday, I slept at: 2AM Today task progress Read a book: Learn Python: 30 minutes English studying 30m: Clean the room Study: today i learn 30m Other achivements of the day Explored new roads Finished my first book of the year Got my brain to hit the books again Say something about t'day: One thing i will try doing tomorrow: 2 minute of plank through the day lol

I have sinusitis so that's the enjoyable thing to do haha

~~ Day 3 ~~ I wake up at: 9:45 (....) Yesterday, I slept at: 1AM Today task progress Read a book: Learn Python: actually 15-20minute only English studying 30m: Clean the room Study: today i did not learn, too Other achivements of the day Got some good transactions had some good juicy fruit I jumped 60 times (i tried so hard so don't blame me, i don't know that jumping continuously 100 times is that hard) Say something about t'day: One thing i will try doing tomorrow: Study, for 30 minutes (to get the engine heated up)

I challenge my brain with medicine and it doesn't work that way too. So you should try med school lol. Just kidd'in. BTW how did you start your python path? @ceponatia

~~ Day 2 ~~ I wake up at: 10AM - WTF Yesterday, I slept at: 12PM Today task progress Read a book: Learn Python: I did not do it today English studying Clean the room Study: today i did not learnt anything Other achivements of the day took a 5 miles walk Successfully bought the bag i need Held myself back from buying what i don't need Say something about t'day: One thing i will try doing tomorrow: Jump 100 times!

~~ Day #1 ~~ I wake up at: ## Yesterday, I slept at: ## Today task progress Read a book: Learn Python: 30 minutes English studying 30m: Clean the room Study: today i did not learn Other achivements of the day Had a nice going out Found this forum Deleted every single games in the computer Say something about t'day: One thing i will try doing tomorrow: Take a 10 miles walk!

Man... You are right. I've just realized that i can't get all those number down in the record if i wasted a whole morning for gaming or sleeping cuz staying up late last night. 😄 Consistency is the key and time is the only way to give the key a chance to become reality. I will keep reminding myself this Really Appreciate your reply 😄

Hello my new me and the community! Long story short: i'm a med student, not so great in it, probably hate it. I have f*kin unhealthy routines and no real hobby. My life degrades. Depression, anxiety, stress. Degradation overlaps. I know those bad habits are just keep pushing me to the edge of life, crossing the border to 'mislife'. 1st of February 2020. Nice day, determine quit all of those, refresh my self. Search google with 'reddit' at the end. Found this. I'm happy to find a community to do this. I personally wrote a journal in a journal but it did not last long. i hope that this place would be more interesting for me to keep this stuff on air. Quit gaming by change habits, easy. My main goals are: 1. Change routine: Sleep early, wakes early, drinks more water, eat less(i'm a bit overweight) 2. Read books 3. r/Stopgaming 4.r/NoFap 5. Set up routines( sleep wake hours, etc) (yes, this is listed twice) 6. Do a hobby: programming 7. Language enrichment. 8. Social skills is crucial. 9 Keep the progress to achivement active. 10. Say "i love you" to myself Converting to everyday tasks: 1. Sleep at 11:59pm - Wake at 4:30am - Noon rest: 1 hour 2. At least 20 pages or 20 minute reading books everyday 3. Learn Python: 30 minutes 4. English studying (vocabulary: 30m - 10 new words) 5. Clean the room: 10 minutes 6. Study: 2 hours Template ~~ Day # ~~ I wake up at: Yesterday, I slept at: Today task progress Read a book: English studying 30m: Clean the room Study: today i learned ..... Other achivements of the day Say something about t'day: One thing i will try doing tomorrow: