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Ways to lock iPhone for a certain duration

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Less of a gaming disorder question and more of a "trying to be more productive" one. 

At uni, I have a small habit of constantly checking my phone for Facebook messages. I want to stop that so that I can focus on the lectures. I know that there are apps for this on Android, but I'm on an iPhone. Are there any apps that restrict app access or just outright prevent me from using my iPhone?

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