September 19, 20196 yr Less of a gaming disorder question and more of a "trying to be more productive" one. At uni, I have a small habit of constantly checking my phone for Facebook messages. I want to stop that so that I can focus on the lectures. I know that there are apps for this on Android, but I'm on an iPhone. Are there any apps that restrict app access or just outright prevent me from using my iPhone?
November 3, 20196 yr I can really recommend the forest app which motivates you to not break the timer you set for yourself in a very ingenious way.
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