Hello

Could you please tell me why I'm still gaming though the consequences of gaming are notable?

In my case it's 5am and I'm sleep deprived it is negatively affecting my work in general.

 

Thanks for reading!

I think it's something that can't be helped until we totally surrender and accept that we cannot control it. It doesn't matter if you know the consequences, it's like a drug addict that knows his drug will kill him but fails becouse he always think he will find a way to control it, when in reality you cannot beat something that totally controls your brain. Changing it's not easy and won't bring us immediatly satisfaction, but eventually will bring us to a better life.