Jump to content

Question of the week: What are you grateful for?

Sign in to follow this  
Some Yahoo

Why you should wake up at 4:30 in the morning

Recommended Posts

Before I even pressed play I knew it had to be one of Jocko's clips. If you haven't read his book Extreme Ownership I recommend it.

Do note however that Jocko is also an advocate of knowing when you need to sleep in and get rest, of recognising the most effective thing you can do is to have a break and let your body recover. He talks about it in one of his podcasts, which I can't seem to find in my favourite list right now. But it takes self awareness and dis'icpline to recognise which one is the best choice.

  • Like 1

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this