August 14, 20214 yr I've been addicted to gaming my whole life, and I had some amazing times in my life when I was too busy to even play! I want that part of me back and I want to reach my goals. Day #1 Gratitude journal - Grateful for my gf and going to the gym with her today - Grateful for my family and friends One amazing thing that happened/I did today - Got mad at my gaming habits and wanted to make a change! Workout/run - Chest day at the gym ! Meditation - A little in the sauna Visualisation Daily affirmation - I AM a bad ass that hates gaming! Reading + taking notes Getting to bed before 11pm Weekly Goal(s) - Get a proper schedule going, work at least 4-6 hours a day Monthly Goal - Fix my posture a bit - Get to <10% body fat - Get more marketing clients 3 Month Goal - Get back to making $10K+ a month in my marketing business What went well today: It's my first day, excited! What I could have done to make my day better: - Not play at all, but I guess you need to play to know why you want to quit! What I will do differently tomorrow: - I will not play games!
August 15, 20214 yr Less than 10% body fat! Wow thats a big task. I think the lowest I got down to was 8.5% and that was some heavy training. If you have the time for it, good luck! And remember - don't skip leg day.
August 15, 20214 yr Author 1 hour ago, giblets said: Less than 10% body fat! Wow thats a big task. I think the lowest I got down to was 8.5% and that was some heavy training. If you have the time for it, good luck! And remember - don't skip leg day. I have never gotten to single digits! Did you do any special dieting? Never skip legs!!
August 15, 20214 yr No I don't, but I am sure that if I did then I would be either able to keep it that low or get even lower. It's one aspect that I never got right and really wish I did, but I just see it as being a whole lot of work and not being able to enjoy the finer things in life.
August 15, 20214 yr Author 4 hours ago, giblets said: No I don't, but I am sure that if I did then I would be either able to keep it that low or get even lower. It's one aspect that I never got right and really wish I did, but I just see it as being a whole lot of work and not being able to enjoy the finer things in life. Yes, it's definitely not healthy either being too low % of a body fat. I've heard 8-12 is a great range though.
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