Yan

Entry 26.01 (Written on 27.01) Day 489: No Useless Videos Day 487: Sticking to Food schedule Day 90: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 80: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomdoros -3 hrs 15 minutes deliveries despite coming home late andbeing in rain without shoe protectors, well, my legs +feet definitely felt cold 🙂 -Having planned the current day and the day in advance in the morning (Best do it in the morning before, but, I got myself into thissituation and woke up a bit earlier to correct it) 1 Thing I could do better - Need to get new shoe protectors + could ask in advance to come at 20 so that I could make it for these protector's purchase amd delivery beg replacement. mine is sorta' torn

Thanks for aking the time to comment, will respond soon hopefully 😉

Entry 25.01 (Written on 26.01) Day 488: No Useless Videos Day 486: Sticking to Food schedule Day 89: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 79: Being in bed before 23:15 3 Things I did right, no matter how small. -Food order in evening as promised instead of morning even though I had to break the 8 pomodoro streak for it and completed 7 instead -7 pomodoros -Being in bd at 22 20 1 Thing I could do better - Write actual times of tasks of job. No reminders (Give it a try and see how it goes

Entry 24.01 (Written on 25.01) Day 487: No Useless Videos Day 485: Sticking to Food schedule Day 88: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 78: Being in bed before 23:15 3 Things I did right, no matter how small. -Exchanged second dish of breakfast with secnd dish of lunch to test its effect on evening sleepiness, it seems sleepiness is reduced , but need more attempts to attribute reduction of sleepiness to this exchange, because other factors liek time i went to poop changed. -88 pomodoros day 4 - Nailed my top pririty of being at 22 20 in ed,Keep on like that! It is still top priority 1 Thing I could do better - No chitchat when I came home regarding gift of apartment mate for birthday. If I would've preared food a bit earlier - 5 minutes, I'd have more time to eat during pmodoros, would do extra pomodoro and would make it to visualization time. Give 'em hell 🙂

Entry 23.01 (Written on 24.01) Day 486: No Useless Videos Day 484: Sticking to Food schedule Day 87: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 77: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros despite extra super sleepiness yet again (Though need to address how to prevent sleepiness) x3 -1 hr jog at gym - 2 closes at ojb and generally being present 1 Thing I could do better - top priority: be in bed by 22 20, finish eat food by 18 50

Entry 22.01 (Written on 23.01) Day 485: No Useless Videos Day 483: Sticking to Food schedule Day 86: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 76: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros despite extra super sleepiness yet again (Though need to address how to prevent sleepiness) -Workout of leg and back at gym - being very close to planned schedle times reading its terms myself 1 Thing I could do better - 1 carrot ad dinner instead of two. Maybe if I reduce meal volume it will help in less sleepiness, plus get some oranges and possibly carrots and avocado at store because i'm out of oranges and i wrote "Atlternate aples and oranges" and because avocado is nt yet ripe

Entry 21.01 (Written on 22.01) Day 484: No Useless Videos Day 482: Sticking to Food schedule Day 85: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 75: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros despite extra super sleepiness afer workout meal and cold shower at evening -Workout of chest and shoulders at gym + increasing barbell weight by 2.5kg from last week. -Reading TOS of my job lace, and not just continuing without too much thought, selling people a membership without reading its terms myself 1 Thing I could do better -At the job act as if my co-worker is coming to replace me every hour, this way I'll get more things done

Entry 20.01 (Written on 21.01) Day 483: No Useless Videos Day 481: Sticking to Food schedule Day 84: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 74: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros yet again!!! (10, then deliveries, then two more) -Doing weekly plan (Even though I wrote just 3 days in detail and 4 in a very rough outline (Just a note) it's an impprovement from last week! -Clean kitchen floor (even though it took 50 minutes instead of 30) 1 Thing I could do better -On saturday, haeve a dedicated time to GQ, otherwise I am breaking my trust in doing GQ on the timeblock of weekly plan. And thjen I have no planned limit. This way It took 45 minutes for me to do a GQ entry instead of 15 (Half of th planned time for the weekly plan

I think I have a great way to sum it up. Once you are in a state of gratefulness, you are saurated with it and there is no place left for "feeling sorry for yourself" "Being angry" etc. I suggest stating a gratefulness journal in general, possibly 5 thigns you are grateful everyday, and it doesn't matter if you write the same 5 or different. Most important i to keep it to a minimum of 5 daily. Currently I write more than 30 every day, and it takes me about 12 minutes. Also, the moment you are in a difficult position, remember how lucky you are to have all that you have, instead of concentrating on hpw difficult it is and thinking the world is "unfair" - think how lucky you are because you are a human beiing and you get the opportunity to overcome the insticts of "animals" you get judgement and you get the choice, which is exactly what I believe makes a part of us "godlike" - no hybris, because I just said "part" Remember this every time you workout or do anything that requires focus. Remember how that is the price you have to pay for that hmongous force, which is so tiny in comparison to what we may achieve as humans! Look at Einstein, Musk, Schwarzennegger, Goggins, Phil Knight and countless others. They are just human, not a lot different from you, and a major factor differentiating thm from all the rest is that "Hard" work factor, look at your infinite potential! And, remember to give yourself a pat on the back more than criticizing. This is also the reason I write 3 things I did well in my daily diary and 1 thing I oculd improve - note: not one thing I did bad, because we are all doing the best we know how each day. So understand this. This does definitely not mean not to keep trying infinitely to achieve your goals. On the contrary. Never stop trying. Also concentrate on what is in your power not what is not. One great book is Stephen Covey's seven habits of highly successful people - Be proactive. It explains about being Proactive. Perhaps you amy start by reading 5 pages of this book everyday(and never go below the 5 page minimum, at least till you finish this book 🙂 )if you do not read books yet Get at it sniper, being here is a major first step and shows that you are willing to do progress! Small steps everyday is how greatness is built. A great sentence I heard of is "Overnight success often takes 10 years to achieve" remember that! All the best!!!!!!!!! Thanks for following up on my journal 😉 I do not believe you must lose weight to stop gaming, but that is one way to do it and If that's how you want to do it then go for it! I believe in you, just tryly plan it out how exactly you will do it and hit that damn target 🙂 I believe I might come in and check up on you from time to time, as well as others in this forum. So don't let us down!!!!!!!!!! 🙂

Entry 19.01 (Written on 20.01) Day 482: No Useless Videos Day 480: Sticking to Food schedule Day 83: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 73: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros!! -5.5 hrs deliveries (19 total) including taking the last one which was already quite late, even though i ended up needing to return it back to the restarant, and then yet again back to the person who ordered -After a few days of not touching peanut butter (Reminer to readers: I'm allowed to reduce foods but not go over) trying it with brekfast instead of lunch despite the fear that It might continue cuasing me skin problems in the hands. As of yesterday, I didn't see any such effect. Maybe it is because I was at a calorie deficit fom the day before (Felt hunger in the night too. possibly because of 10 minute vigorous un, + 1hr 10 min mainset of supersets for mass. 1 Thing I could do better -Again, avoid getting p at 07 30 instead of 07 00 by waking up promptly (And that without having to get up to pee =/)

Sorta'.. I create content which is kind of study 🙂 Edit: P.S. I sent the message yesterday but it possibly didn't get sent because of the minimum waiting time between messages

Entry 18.01 (Written on 19.01) Day 481: No Useless Videos Day 479: Sticking to Food schedule Day 82: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 72: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros -An almost independent day at my job with no escort, doing my best yet again, getting many alls out -continuing new workout routine with a 2 hour gym session(main set) 1 Thing I could do better -MBe less nonchelant when ending hsift, leaveat 17 00 sharp and adhere to times, to make it for 8 pomodoros and visualization, not 6 pomodoros and not visualization

Could you rephrase please? not sure I fully understand the question. Thanks for following up on me and any case and taking the time to comment 🙂

Entry 17.01 (Written on 18.01) Day 480: No Useless Videos Day 478: Sticking to Food schedule Day 81: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 71: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros -Eating at 13 00 so that I may workout at 17 00 -continuing new workout routine with a 1 hour gym session(main set) 1 Thing I could do better -During the ride in the car on my way o a sales briefing read the terms and conditions of my new job place so that I may know it better for the customers.

Entry 16.01 (Written on 17.01) Day 479: No Useless Videos Day 477: Sticking to Food schedule Day 80: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 70: Being in bed before 23:15 3 Things I did right, no matter how small. -9 pomodoros -3 hrs of deliveries -While waiting for scheduled call, staying in the sun and making about 7 calls for price comparisons of b12 blood tests 1 Thing I could do better -I got out of bed at about 09 00 instead of 07 15, it ate all of my planned activities, like finances ando thers hich I could accomplish at this net. delivery day (Not new job trial) the thing I could do better is write the time i got out of bed in the phone as the time when i wake up which will force me to get out of bed, because I feel I must write the truth 🙂

Entry 15.01 (Written on 16.01) Day 478: No Useless Videos Day 476: Sticking to Food schedule Day 79: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 69: Being in bed before 23:15 3 Things I did right, no matter how small. -First workout for mjuscle mass on new schedule (shoulder and chest) -Being presennt at job and doing the assigned tasks with enthusiasm again -At least 4 pomodoros =//////////////////////////////// 1 Thing I could do better -Wake up early and nail 4-6 pomodoros before job (In 8 and 10 pomodoro days accordingly, so that I'll only have 4 lef after work)

Hey! Thanks for your interest. I wrote a full description on the post of 29th of December. Then the updated schedule for these two weeks is written in two parts in posts of 11th of January and yesterday. Let me know if this answers tyour question 🙂

Entry 14.01 (Written on 15.01) Day 477: No Useless Videos Day 475: Sticking to Food schedule Day 78: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 68: Being in bed before 23:15 3 Things I did right, no matter how small. -Adjusting food and workout schedule according to fitness consultation and writing here -Being presennt at job and doing the assigned tasks with enthusiasm -At least 5 pomodoros =/ 1 Thing I could do better -Not eat so late so that it wouldn't prompt me to doze off 1 hour after so fiercely

Entry 13.01 (Written on 14.01) Day 476: No Useless Videos Day 474: Sticking to Food schedule Day 77: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 67: Being in bed before 23:15 3 Things I did right, no matter how small. -Finished 23 delieveries, 40 of weeekend in total and got 25$ bonus -Even though I was very late to a group coaching call because of it, at least I got to it through the phone, and asked omething, even though i felt I was being very silly in front of many people because I didn't think of what I wanted to ask and asked a sort of general question -Cleaning rom floor 1 Thing I could do better -Get ou of bed at 0515-0517 not 06 00... Food Schedule: I wrote that I am to update this when I finish fitness consultation. Friday and saturday remained the same generally in any case so I'm updating today My goal is to change to raising body fat and muscle mass. so because I already ordered the food I'm still not changing nutrition to include more proteins, but for now I'll start with leaving the calories as is. So here's the change: Apples and oranges alternating, at orange days no cabbage -Dates 60g each day, not just bike ride (Will need to cook) -Nuts remain as is -Carrots 3 -Peanut butter 30g That's it for now. to be reviewed on 21.01

Entry 12.01 (Written on 13.01) Day 475: No Useless Videos Day 473: Sticking to Food schedule Day 76: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 66: Being in bed before 23:15 3 Things I did right, no matter how small. -Despite having my biggest chainring not functioning properly and "jumping" as i pedal, mostly riding iwth second gear and doing my best with it. -12 pomodoros, it's been long since I've done 12 =/ -Despite waking up at 08 02 accidentally, keeping high spirit and doing my best to do the highest effort to get to 20 deliveries 1 Thing I could do better -I really need to fix that chainring, even though it will cost me about 250$ total

Entry 11.01 (Written on 12.01) Day 474: No Useless Videos Day 472: Sticking to Food schedule Day 75: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 65: Being in bed before 23:15 3 Things I did right, no matter how small. -Avoiding dozing off when having the urge as yesterday. -6 Pomodoro. An improvement from yesterday's 4 -Fitness consultation, I am now very seriously considering changing my workout routine for one in the gym, since my body fat and muscle mass are lower than the norm. 1 Thing I could do better -When I messed up with the grocery order,and ordered it for sunday accidentally, i'd better have sent a message rquesting to get it earlier and add one product instead of waiting on the phone so much time

Entry 10.01 (Written on 11.01) Day 473: No Useless Videos Day 471: Sticking to Food schedule Day 74: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 64: Being in bed before 23:15 3 Things I did right, no matter how small. -Scheduling a consultation with fitness expert from my job place -Doing a session of 1hr 40 minutes of gym workout, to better understand the customer point of view + possibly start growing stronger and bigger hands as Gary Halber suggests. -Doing a grocery order in 20 minutes 1 Thing I could do better -I dozed off at 20 00 again until 21 57 possibly ii need to do the workout at 20 30 after all, but it is also possible that loading up on fod right before 19 00 didthe effect. Today i am to repeat a workout in the morning and must see how it works, Keepi0ng those two factors in mind Food Schedule update (12.01- 25.01) Weight One earlier 26.12 09 35 in them orning 57.4 kg before workout Latest weight 8.1 12 15 in afternoon 56.2 kg after breakfast before workout -On fridays and saturdays as earlier: Nuts 50 almonds 40 Walntus Peanut butter 60g dates 60g (This was 80g as plannned earlier for saturdays but i think 60 is enough) 2-3 carrots in contrast to usual dy's 2 Apple and orange -On regular days Nuts one meal with 20 anuts 25 almnds instead of two No peanut butter Alternating Oranges and apples. On orange days omitting cabbage I may still update this after fitness consultation today, but tht's the general outline to have 2700 caloriessconsumed instead of 3000 becase i'm planning to bike less nd do ust a 2 our calisthenics workout, while on weekends do bike riding By the way if I am not doing a bike ride on a friday, it ill be a consumptionn of a regular day. If extreme feelings of hunger occur after 1 week, I reserve myself the right to readjust it back to 3000 cals on 18.01 (Thursday) and again today after fitness consultation

If you're aking me, go for it! Your friends could do without beers when they come to your place, and hopefully eventually when they come to their place too 🙂 At least at the great majority of time

Entry 09.01 (Written on 10.01) Day 472: No Useless Videos Day 470: Sticking to Food schedule Day 73: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 63: Being in bed before 23:15 3 Things I did right, no matter how small. -9 pomodoros instead of the planned 8! -Being on time and very present on my second job "trial" day. -A workout at 21 30 even though I was " dozing off while doing the pomodoros a few minutes earlier 1 Thing I could do better -If I do a workout in the evening the last time for it to begin should definitely absolutely be at 21 30. Even if I see I'm not meeting my other goals like Pomodoros. That is in order that I make it on time for doing dishes afterwards and have time for visualization.

Entry 08.01 (Written on 09.01) Day 471: No Useless Videos Day 469: Sticking to Food schedule Day 72: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 62: Being in bed before 23:15 3 Things I did right, no matter how small. -Doing all my morning routine and 2 pomodoros + managing to finish all breakfast during them (Because of waking up proactively because of having the day planned in advance. -Being on time and very present at the first day of a job "trial" period - they do not consider it a "trial", at least not as they say... But I definitely do. -A workout of 2 hours right after coming back from doc appointment, despite being hallf an hour out of timframe there P.S. One small last note 1 Thing I could do better -Ask for a work plan two days in advance. So on Tuesday, ask for the schedule for Thursday so that I'll plan Thursday on Wednesday morning. Notes: I ate very quickly for about 15 mnutes including food prep 'till 7 pm, then, being extra sleepy retired to bed after just 4 pomodoros at 8 pm without even taking my clothes off and over the blanket, and woke up at 3 am and have been laying in bed for an hour thinking how to not repeat this terrible mistake. I do wish to say that if I'm being asked for 7 hours at the jb, I'll allow myseelf 8 pomodoros, but only if they ask. I do not give myself permission to ask for more than 6 hours as of now. And if I will wish to change that, I will be required to write it here in an entry a day in advance. On the rest of the days, the 3 main tasks I want to accomplish is 1. 6 hours on the job, 2. 10 pomodoros 3. 2 hour workout (Including 20 minute shower) If I play my cards right I shold still have half an hour left eachh day for miscallaneous stuff. Today it shall be Cooking of lentils and order of groceries + One more thing to note is tha now the plan is to do deliveries only on weekends, and so we'll see how hat affects my hand dryness. Bring it on life! I'm ready for the challenge of a new job, and am ready for the pain this change takes! Now is the time to prove the truth in these words. (I'm mostly referring to my 4-Pomodoro day and not allowing it to become a habit!) “Change is the only constant in life,” Attributed to Heraclitus throughout Google. P.S. Look for more private blood test options to tst my B12 before switching back to chlorella, even though I have it t home. S that I may get my B12 picture now, and another one in half a year from now. +125$ is too much, so I want t do a market reseach and see if I can get it at bout 25$ , if not, possibly switch to another health insurance or send mails to ask for partial pay. for a B12 test