Yan

Yep, GQ is a bit buggy, that's wh before posting i usually copy the post to a text document and save it just in case

Entry 22.4 (Written on 23.4) Day 97: No Useless Videos Day 929: Sticking to Food schedule Day 532: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 80: Being in bed before 23:15 3 Things I did well no matter how small -75% effort run -Finishing pomodoro output goals even though i was going with a serious delay -Included 8 hours of sleep in schedule +- 1 Thing I could do better -Maybe lack of sleep is the cause but i was very nonchellant throughout the day, whether with weighing myself, planning food plan or other stuff. I guess once I started going off schedule it dragged. Remember to rewrite the schedule once there are 30 minutes delay, so that \I'd be back on track and can increase the chances of less delay and increase urgency Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 98

Food schedule update 24.4-8.5(Not including 8.5) 1. uncooked rice to be replaced with 350g of potatoes for the next two weeks. (once the cooked rice runs out so that I have a full two weeks to measure one vs. the other, no need to cook the remaining dry rice. If I wish, I may cook it the week after if I decide to return with more rice, and measure that it'll be exactly enough by the end of the next schedule change) 2. dropped 10g of edamame now 230 daily. 3. Also if I am to run in the morning on Thursday, the schedule is to remain as the other week without changing the day order 4. 10g of almonds to be added daily on top of what already was added May still be edited until 24.4

Entry 21.4 Day 96: No Useless Videos Day 928: Sticking to Food schedule Day 531: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 79: Being in bed before 23:15 3 Things I did well no matter how small -Afternoon workout in the sun, once more saving myself time of going out to the sun separately -Cleaning the balcony windows -9 conc. units 1 Thing I could do better -Remains as yesterday......... Make 8 hours of sleep a deadline... In fact tomorrow write 8 hours of sleep as I did the last 2 weeks as I'm planning the next day which may mean waking up at 7 or so Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 97 FYI, I wrote the last two psts in a text document in their according days and posted now because the site didn't load. I didn't write them now. Cheers.

Entry 20.4 (Site didn´t load so posting on 21.04) Day 95: No Useless Videos Day 927: Sticking to Food schedule Day 530: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 78: Being in bed before 23:15 3 Things I did well no matter how small -Added 15 minutes to my usual jog time -5 units of theory -10 conc. units 1 Thing I could do better -Remains as yesterday......... Make 8 hours of sleep a deadline. Remember - Health first. Although It's 22 16 now and I planned to go to sleep at 22 00, tomorrow I plan to wake up at 05 20 to clean the house. I guess I should have remembered to plan to go to sleep at 21 today because of cleaning the house tomorrow, which didn't happen cause i didn't plan the week? [To make this happen probably a weekly schedule is needed to have a plan of when i wake up and go to sleep every day or alternatively make these times fixed and in case i need to plan the week or clean the house drop another activity with the equivalent 40 min or 1hr accordingly] Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 96

Entry 19.4 (Site didn´t load so posting on 21.04) Day 94: No Useless Videos Day 926: Sticking to Food schedule Day 529: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 77: Being in bed before 23:15 3 Things I did well no matter how small -Wrokout in the sun -6 units of theory -10 conc. units 1 Thing I could do better -Make 8 hours of sleep a deadline. Remember - Health first. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 95

Entry 18.4 Day 93: No Useless Videos Day 925: Sticking to Food schedule Day 528: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 76: Being in bed before 23:15 3 Things I did well no matter how small -Wrokout in the sun -5 units of theory -11 conc. units 1 Thing I could do better -Keep looking for edamame without peel Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 94

Entry 17.4 Day 92: No Useless Videos Day 924: Sticking to Food schedule Day 527: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 75: Being in bed before 23:15 3 Things I did well no matter how small -75% effort run -about 38 hrs fast -8 conc. units 1 Thing I could do better -Set the length of the conversation with father in advance, it seems he expected 1 hour wile I 30 minutes Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 93

Entry 16.4 (Posted on 17.4 because on 16.4 it didn't post for some reason, good thing i save it to text docs) Day 91: No Useless Videos Day 923: Sticking to Food schedule Day 526: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 74: Being in bed before 23:15 3 Things I did well no matter how small -Pomodoro output goals completed day 7 -Working out and getting vitamin D together, thus saving time of leaving to sun specifically -6 conc. units 1 Thing I could do better -As the supermarkets do not answer to me on email - call them regarding edamame without peel Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 92

Entry 15.4 (Written on 16.4) Day 90: No Useless Videos Day 922: Sticking to Food schedule Day 525: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 73: Being in bed before 23:15 3 Things I did well no matter how small -Pomodoro output goals completed day 6 -Managing to prep food and cook within 74 minutes as i was quite focused -12 conc. units 1 Thing I could do better -When having big meal days, avoid eating the carrot in the evening it is huge even when it's just olive oil. then there was lentils added, and a carrot on top of that - too much. When i dcked to get a sponge to wash the dishes out of the closet i felt a sharp pain in my side even thoug 2 hours passed since i finshed eating. I might have made some damage since i was so full which brings me to write this.... if i eat so much volume i amy do even more damage in the future and health coems first... Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 91 Passed the 90 days. Hope u guys proud of me 🙂 I know I am, but there is much ahead so that is my small pride and we'll see if i keep justifying it! Anyway its not taken for granted

Just got my own 90. How's progress?

Entry 14.4 Day 89: No Useless Videos Day 921: Sticking to Food schedule Day 524: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 72: Being in bed before 23:15 3 Things I did well no matter how small -Pomodoro output goals completed day 5 -Afternoon workout -Reducing the time of reading the answer explanations in the theory learning platform when I got the answers ight. Clarification: when I realized it is not affecting my "green lamp" rating, because i have the indicators that do, which is just ocmpletion of the tests and videos, its okay to get the answers wrong and repeat them, and i think it would be a lot faster than reading answers which i get right, and even if i do, do it as skimming. 1 Thing I could do better -Plan a contingency to go back to the stairs if it is raining while working out because i wouldn't like my phone and shoes to get wet Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 90

Entry 13.4 Day 88: No Useless Videos Day 920: Sticking to Food schedule Day 523: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 71: Being in bed before 23:15 3 Things I did well no matter how small -Pomodoro output goals completed day 4! -75% effort run +10minutes added 5 to each side -Quickly adapting to shower second shower when i saw that the usual one is full of blood etc. from apartment mate's nose instead of starting to wash it. 1 Thing I could do better -1 thing that has been eating up my time is peeling edamame during breakfast, look for solutions to find it without peel or replace it Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 89

Entry 12.4 Day 87: No Useless Videos Day 919: Sticking to Food schedule Day 522: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 70: Being in bed before 23:15 3 Things I did well no matter how small -Pomodoro output goals completed day 3 -Afternoon workout again -sticking to schedule within 25 min delay , AWESOME love this goal 1 Thing I could do better -Even though i allowed myself a 10 minute delay and 15 more for toilet - aim to stick to the 0 delay, which i mostly managed. But not chill in the evening either, I'd rather have this buffer for unexpected occurences Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 88

Hey Draxinite, congratulations on taking your first step towards self-actualization. Because gaming is not the end goal for 99% of people unless you're an eSports pro or something [I guess] Regarding the wish you expressed to start journaling, I suggest you stick to a format where you have some very simple baseline like "a minimum of one line" or like i do in my journal 90 days without useless videos with 3 things i did well and o1 thing i could do better. It makes it a lot more likely you'll make it a habit in my opinion. Let me know if this makes sense and if it helps 🙂 Cheers and god bless.

Entry 11.4 Day 86: No Useless Videos Day 918: Sticking to Food schedule Day 521: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 69: Being in bed before 23:15 3 Things I did well no matter how small -Pomodoro output goals completed day 2 -Afternoon workout -4 conc. units studying theory 1 Thing I could do better -Keep track of any delay times so that I may improve them, this is unacceptable to let all this time slide, I barely know where I'm losing it. One thing is for sure though, the food prep lack of effectiveness is a big chunk of the time waste. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 87

Entry 10.4 (Written on 11.4) Day 85: No Useless Videos Day 917: Sticking to Food schedule Day 520: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 68: Being in bed before 23:15 3 Things I did well no matter how small -Pomodoro output goals completed -Afternoon jog -4 conc. units studying theory 1 Thing I could do better -If there's sun, workout in the sun, thus avoiding an extra 30 minutes of going out of the house Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 86

Entry 9.4 (Written on 9.4 but didn't post.... Good thing I back up my posts in text documents) Day 84: No Useless Videos Day 916: Sticking to Food schedule Day 519: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 67: Being in bed before 23:15 3 Things I did well no matter how small -Pulling the trigger on a theory learning platform alternative finally -Afternoon workout -Managing to do at least 4 pomodoros which is better than nothing 1 Thing I could do better -it is actually for yesterday. Hold tight to finish evening routine if it's less than 30 minutes. If more, shorten it to be 30 minutes at most before dropping to bed and put an alarm clock earlier than the wake up hour for he same amount of time that is left of the evening routine to complete it. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 85

I've got one tip. Remember why you're doing it. Write down what you want to accomplish. This will keep pulling you in that direction. Then another thing is to remember that the more you manage to abstain, the more of a habit it becomes, and the less likely you'll be to experience the urge. Right now you're like an addict and your hormones will be screaming to get the dopamine rush. But what will happen if you give in for a month more? A year more? What could you be doing instead? You'll be basically selling your life. Nobody will give you this time back, unless a time machine or eternal life will be invented. I wouldn't count on that...

Food schedule update 10.4-24.4 (Not including 24.4): Everything remains the same, BUT 1. 70g of uncooked rice are added daily 2. 20g of almonds added daily Notes: 1. Two weeks ago I forgot to change the day order as planned as explained on March eleven but this week gotta remember to stick to it 2. My weight on 3.4.10 was 53.10kg with clothes and flipflops on Today 10.04.25 it was 52.95 with clothes and flipflops on (7:16 in the morning before food, after fast day today, on 3.4 didn't document the hour but it was after fast day too so it seems) 3. I plan to slightly increase amount of running by 5-20 minutes, hadn't yet decided exactly how much, will update as I do, perhaps in the next food update, that is also why partly I added the above foods, the other part is that I'm underweight. 4. Anyway rice has a high glycemic index so we'll see how it works

Entry 8.4 (Written on 9.04) Day 83: No Useless Videos Day 915: Sticking to Food schedule Day 518: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 66: Being in bed before 23:15 3 Things I did well no matter how small -Deciding to get an additional copy of Doodly software. If I manage to do about 5 projects at a rate of 30$ a piece or so it will definitely be worth it in time saved if my calculations are correct. -Out of bed at 04:00 give or take a few minutes despite having gone to slep at around 23 the day before -Morning run 75% effort 1 Thing I could do better -Make sure with the clinic in advance that the time of entry to the appointment will be precise within 10 minutes or so... Waiting an hour to enter is unacceptable... Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 84

Entry 7.4 Day 82: No Useless Videos Day 914: Sticking to Food schedule Day 517: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 65: Being in bed before 23:15 3 Things I did well no matter how small -6 concentrated work units -Planning next day despite going way overtime -Afternoon workout 1 Thing I could do better -This indecision is just killing me regarding the school, I've spent probably around 4 hours today on this issue, whatever the decision may be I'd better make it quickly. Although it is probably part of the process as it is a big decision Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 82

Entry 6.4 Day 81: No Useless Videos Day 913: Sticking to Food schedule Day 516: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 64: Being in bed before 23:15 3 Things I did well no matter how small -11 concentrated work units -following schedule with up to 12 minutes delay besides 15 min for toilet [and this diary entry which is now 22 minutes delay, cuz of replying to Goku and writing yesterday's entry too and sleepiness which slows me down] -Morning jog 1 Thing I could do better -Contact a Nutritionist, I'm changing the food plan for more calories but I might do some harm with the glycemic index on rice, but I don't know how else to increase calories. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 81

Entry 5.4 (Posted on 6.4, only 1 thing i did well added) Day 80: No Useless Videos Day 912: Sticking to Food schedule Day 515: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 63: Being in bed before 23:15 3 Things I did well no matter how small -9 concentrated work units -Afternoon workout -Even though it was out of schedule, reading about foods to gain weight, ideas for potatoes and rice, which I ended up ordering a rice pack for the next iteration of the food plan 1 Thing I could do better -make a smaller goal mastermind Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 80

Entry 4.4[Written on 5.04] Day 79: No Useless Videos Day 911: Sticking to Food schedule Day 514: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 62: Being in bed before 23:15 3 Things I did well no matter how small -9 concentrated work units -Sent somewhere around 10 mails to find out school prices comparison. It seems the prices are nowhere to be found across the web -Finished pomodoro output goals barely/ sorta' cheating cause i published half post, but it still counts 1 Thing I could do better -Look into mushrooms instead of going out to sun each day Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 79