Yan

Entry 6.6 (Written on 7.6) Weeks until average life expectancy: 2775 Day 142: No Useless Videos Day 974: Sticking to Food schedule Day 577: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 125: Being in bed before 23:15 3 Things I did well, no matter how small - Attended a meeting with a German expert to help me focus - Managed to cook and consume breakfast within 45 minutes! This mixer is extraordinary - Afternoon workout 1 Thing I could do better - Fix my bike break pad. Every day I drive it without it is a higher risk of accidents. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 143

Entry 5.6 (Written on 7.6) Day 141: No Useless Videos Day 973: Sticking to Food schedule Day 576: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 124: Being in bed before 23:15 3 Things I did well, no matter how small -4 Concentrated work units - Read instructions, washed and used mixer for the first time - Afternoon jog 1 Thing I could do better - Leave home earlier to get to the practices on time Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 142 I wanted to do this for about a week now so here it is - A new metric to look at. https://www.failflow.com/weeksuntil/2078-08-17 - The day I am projected to be 80 years old, more or less the average life expectancy for people born in Israel according to this website: https://labs.coruscantconsulting.co.uk/life/weeks/ is: 2775 Weeks away. I'd like to keep that metric in mind by posting it here. The weekday I was born is Monday, so I should update it every Monday.

Food Schedule Update 6.6-19.6 (Not including 19.6) By the way it's a miscalculation that it's 'till 6.6 but I'll go with it. Everything remains the same apart from 1. 2 oranges instead of one on Fridays, because they were smaller at the store 2. coconut oil - added 15g to non running days - total 45 (that is because I dropped amost 1 kg since my last bi weekly measurement and i was underweight already then. Plus I'm adding a bit more duration to my runs 30 at non-running days(Instead of 60g olive oil), 60 on running days (replacing 45 coconut oil and 60g olive oil), meaning Sundays usually 4. The moving of meals for Monday with the run and a half I am to keep as it is for now, I do not want to reduce the calories when I do two workouts before eating a new meal, I'd want to have the meal the closest to the fast day when i have two workouts without eating afterwards 5. Almonds 10 more grams everyday because I'm increasing the running amount 6. Pears may be replaced one for one with apples because they were left since two weeks ago where I accidentally didn't included them and decided not to eat them because of it 7. Raisins may be replaced one for one with cranberries. since they're about to run out 8. Quinoa 40 grams replaces lentils and on the next week 70g lentils replaces 40g quinoa 9. If there is something I simply didn't write but was planning, I allow myself 'till friday for clarifications

Entry 4.6 (Written on 5.6) Day 140: No Useless Videos Day 972: Sticking to Food schedule Day 575: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 123: Being in bed before 23:15 3 Things I did well, no matter how small -4 Concentrated work units - 30 minutes devoted to financial report - Having given an indication that I may attentd at 18 the driving lesson after all (Thought of a solution to go there before, have the call that i had scheduled before that there and then go to the lesson exactly after 1 Thing I could do better - Place an alarm clock for leaving to workout deadline, I guess I had more luck than brains for waking up just on time Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 141

Definitely, agreed. Indeed having to re-do it every time takes a while. I think though we may probably find a way to do it, using the "Code" function above this window. I should probably look into this 🙂 And thanks for the feedback regarding appreciating my effort 🙂

Entry 3.6 (Written on 4.6) Day 139: No Useless Videos Day 971: Sticking to Food schedule Day 574: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 122: Being in bed before 23:15 3 Things I did well, no matter how small -4 Concentrated work units -Getting a blender! I am very stingy often, but I wrote in my schedule to check it out and get one if it's around 25 Euros. So I got it, let's see if it functions to save time tomorrow 🙂 -Sending the remaining four emails to the German professors left on the list 1 Thing I could do better -Make 4 pomodoros an inseparable block. turning everything off and starting it a new takes time, apart from the fact of how much focus it requires to return to the task each time Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 140

Entry 2.6 (Written on 4.6) Day 138: No Useless Videos Day 970: Sticking to Food schedule Day 573: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 121: Being in bed before 23:15 3 Things I did well, no matter how small -3 Concentrated work units -Driving lesson with full focus -sending about 6 emails regarding looking for a person who can help me find an optimal german studying path 1 Thing I could do better -Place the evening routine, most of it at least, before the lesson. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 139

Entry 1.6 Day 137: No Useless Videos Day 969: Sticking to Food schedule Day 572: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 120: Being in bed before 23:15 3 Things I did well, no matter how small -4 Concentrated work units -Food and concentrated units separately second day -sending about 6 emails regarding looking for a person who can help me find an optimal german studying path 1 Thing I could do better -Make lifetime week count in these posts Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 138

Entry 31.5 (Postyed on 1.6, written on 31.5) Day 136: No Useless Videos Day 968: Sticking to Food schedule Day 571: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 119: Being in bed before 23:15 3 Things I did well, no matter how small -4 Concentrated work units -Food and concentrated units separately -30 min reading book of practices 1 Thing I could do better -Next week possibly include double the quinoa instead of lentils to make it more time efficient (but run it through cronometer first if its okay like this and then reversing it), possibly also replace edamame (so 3 times the quinoa or so do a 3 part roatation Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 137

Entry 30.5 Day 135: No Useless Videos Day 967: Sticking to Food schedule Day 570: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 118: Being in bed before 23:15 3 Things I did well, no matter how small -10 Concentrated work units -1 Hour of practical studies -1 hour of german studies 1 Thing I could do better -Eat and do concentrated units separatly Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 136

Lets gooooo, loved your format 🙂

You never know what the other person passed through in order to get to where they are, and you don't even know if what they say is true exactly, not because they're lying outright, but sometimes they even are "cheating" themselves. For example, I've been eating throughout some of my "concentrated" units for a while. Also I do not earn money as of now. I have a Visa without permission to work in Spain. Although I got myself to this situation through long years of work. And, when I wasn't in this situation I was also doing concentrated units. But there are just such a boatload of information you don't have. Never compare yourself to others. That person you see running at a 3min/km pace, you don't know if he is running for 5 minutes or for 5 hours, you also don't know if he's been training for 10 years or 10 days. Focus on doing your best and that's it. You vs. you. Definitely start small, Rome wasn't built in a day. Way to go on noticing the things you did well. I also think this 3 things well to 1 thing I could improve ratio are beneficial, because they allow you to remain confident but still always look for something to improve 🙂 Hope this helps.

Entry 29.5 Day 134: No Useless Videos Day 966: Sticking to Food schedule Day 569: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 117: Being in bed before 23:15 3 Things I did well, no matter how small -7 Concentrated work units -38 hours fast or so -75% effort run 1 Thing I could do better -Throw out the spoiled peas and not eat them. Even though I do not feel bad and 3 hours passed, it was still the wrong decision to eat them if I have more in stock. It can be doing damage even if I don't feel "bad" Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 135

Entry 28.5 Day 133: No Useless Videos Day 965: Sticking to Food schedule Day 568: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 116: Being in bed before 23:15 3 Things I did well, no matter how small -9 Concentrated work units -Having devoted 8 hours to sleep at night -Afternoon Workout 1 Thing I could do better -Do not continue the mastermind call with the new guy probably. It was´t written in schedule... and even if i do make a deadline of 10 minutes and state it in advance! Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 134

Entry 27.5 (Written on 28.5) Day 132: No Useless Videos Day 964: Sticking to Food schedule Day 567: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 115: Being in bed before 23:15 3 Things I did well, no matter how small -8 Concentrated work units -30 minutes of progress regarding yearly tax report -Afternoon Jog 1 Thing I could do better -When apartment mate starts chit-chatting with me during plates wash don't give in to his "provocation" when he starts telling about his life and his difficulties, and don't go off on a lecturing streak or "advice streak" which he is trying to evoke I guess. In this specific case it resulted in 20 minutes or so of time I could devote to German or studying for Practices Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 133

Entry 26.5 (Written on 27.5) Day 131: No Useless Videos Day 963: Sticking to Food schedule Day 566: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 114: Being in bed before 23:15 3 Things I did well, no matter how small -11 Concentrated work units -20 minute call regarding inserts -Following schedule within 10 minutes delay until new apartment mate came 1 Thing I could do better -A weekly schedule can be in order, to make sure enough time is given to the value of health (non-habitual things like tooth cleaning, shoe inserts, nutrition, etc.) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 132 This is the battle between good and evil as I see it for myself, since there is no absolute evil. - Yan scored 131, Gaming scored 5

Entry 25.5 (Written on 25.5, just didn't manage to press the post button so posted on 26.6) Day 130: No Useless Videos Day 962: Sticking to Food schedule Day 565: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 113: Being in bed before 23:15 3 Things I did well, no matter how small -11 Concentrated work units -75% effort run having increased by another 10 minutes the fourth time now -One more hour learning German 1 Thing I could do better -Perhaps coconut oil needs to remain 30g after all? Will need to see the next week if the effects of 60g remain as today Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 131

Will try to reply a bit more thoroughly the following days, sleep deadline is looming

Gotcha' You can always try again and again until they will just give up on saying no to you and understand the have no choice :))))) MAybe it's already irrelevant, but that's just a thought. Yes, that is what I meant by trees.

Entry 24.5 Day 129: No Useless Videos Day 961: Sticking to Food schedule Day 564: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 112: Being in bed before 23:15 3 Things I did well, no matter how small -8 Concentrated work units -Afternoon workout [ Shoulders, back, stairs] -Writing timeframes for each part of the food prep and managing to finish in under 70 minutes 1 Thing I could do better -Write some sort of point system if i don't reach the main goal of sticking to schedule within 10 minute range Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 130

1 Day at a time. I've actually had over 800 days before that, just saying 🙂 Thanks for the pat on the back, appreciate it! I currently use DW learn German to learn German, but I finished 2 trees in Duolingo - German to Spanish and Spanish to German, also I've learned quite a bit in Memrise and listened to songs with subtitles, and well a lot of stuff. I've been learning for 7 years or so. Are you interested in learning German?

Entry 23.5 Day 128: No Useless Videos Day 960: Sticking to Food schedule Day 563: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 111: Being in bed before 23:15 3 Things I did well, no matter how small -8 Concentrated work units -Afternoon workout [ legs, chest, stairs ] -Effectively washed clothes in the morning (Done everything fast and earned extra time to do it) 1 Thing I could do better -Write a planned time for each part of the food preparation process, so that I'd have a measuring stick to overcome and maybe so I'll be more effective. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 129

Entry 22.5 Day 127: No Useless Videos Day 959: Sticking to Food schedule Day 562: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 110: Being in bed before 23:15 3 Things I did well, no matter how small -8 Concentrated work units -Afternoon jog -50 minutes or so german learning 1 Thing I could do better -Having planned for the pears before the food plan started, even better to write the plan on Tuesday just in case i forget smthng Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 128

Food Schedule Update 22.5-6.6 (Not including 6.6) Everything remains the same apart from 1. 70g rice which i may consume on Saturday (or as much as there is left in the rice bag, because I just don't want to throw it out) 2. coconut oil - 30 at non-running days(Instead of 60g olive oil), 60 on running days instead of 30 and 60g olive oil, meaning Sundays usually 3. Olive oil, allowed only on run and a half days 60 grams, on these days, coconut oil remains 45g 4. The moving of meals for Monday with the run and a half I am to keep as it is for now only one week where I do a jog on Thursday, I think one week wasn't enough to gauge it's effect and decide whether to keep it for the two weeks or reverse completely to not do it at all 5. Almonds 10 more grams everyday because I'm increasing the running amount 6. because i got a different chard type eat up to 2 leaves of those a day until they run out, then 50g a day of the second type (fast days keep no chard on them) 7. Pears are interchangeable with apples, that's what I have planned to begin with and that's what I have, I don't even have any other fruit, so it shouldn't count as a plan change, rather just a clarification.

Gotta catch them in text right away or else they escape like a Pokemon 🙂 Why does trust contradict independence or autonomy? Like because if you trust someone to do something you're giving away control? Well, if it's a person you trust for the first time, then it's unpredictable what they'll do and it's fine, because living life without "leverage" of trust will cost you a lot more. If it's a person you're dealing with not for the first time and they've often broken their promises then be ready for this in advance. These are my 5 cents on the matter, feel free to comment and elaborate if you meant something else.