Yan

Entry 18.04 (Written on 19.04) Day 567: No Useless Videos Day 565: Sticking to Food schedule Day 169: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 159: Being in bed before 23:15 3 Things I did right, no matter how small. -Trying the new pitch template and managing to do 9 sales in 6 hrs (New record. The previous - 8, awesome!) -Once more the bike kept doing noises on Wednesday and thuersday even after the pro looked at it so I've gone there again, this time leaving it there. -about 23 hours fast 1 Thing I could do better -I was wondering a bit too much after the conversation with management. could have finished my two other tasks and possibly closed another sale to complete to 10

Entry 1704 (Written on 18.04) Day 566: No Useless Videos Day 564: Sticking to Food schedule Day 168: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 158: Being in bed before 23:15 3 Things I did right, no matter how small. -3.5 hrs deliveries -about 1.5 hrs workout right after that -Having gone to the bike shop to have the pro look at my bike 1 Thing I could do better -I am really really considering the nutritional consultation.

Entry 1604 (Written on 17.04) Day 565: No Useless Videos Day 563: Sticking to Food schedule Day 167: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 157: Being in bed before 23:15 3 Things I did right, no matter how small. -Once my co-worker told me about the way to present things, started applying his way immediately. -Soaked nts for the next day in advance for the first time since I wrote about it here -Asked my management whether the letter was their initiative or coming from above so that i could better prepare myself for the conversation on Thursday mentally 1 Thing I could do better -I must find a way to stop dozing off in the evening and it needs to be something nutrition related, don't know yet what but something must be done...

From my experience sometimes drinking water reduces fatigue because it slow digestion temporarily. could it be that you ate a big meal and when you drank water it just slowed your digestion?( I'm not excluding the possibility that you were simply dehydrated, but just raising this digestion effect possibility to your awareness 🙂 )

Entry 15.04 (Written on 16.04) Day 564: No Useless Videos Day 562: Sticking to Food schedule Day 166: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 156: Being in bed before 23:15 3 Things I did right, no matter how small. -Passed finger at attendance machine at 15 05. even though it's not 15 00 it's a lot better. I also finished the workout a lot earlier and got to listen to an audiobook during dinner, plus 7 pomodoros. -When I got a letter that says that my performance is low at the job, I did not loose it completely although it did throw me a bit off balance and quickly continued doing my job to the best of my ability -Consulted the other "experienced" salesman that works there for 4 years regarding the letter 1 Thing I could do better -Measure myself at body fat percentage machine(and muscle mass)

Entry 14.04 (Written on 15.04) Day 563: No Useless Videos Day 561: Sticking to Food schedule Day 165: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 155: Being in bed before 23:15 3 Things I did right, no matter how small. -At afternoon break gone to see the bike mechanic for him to see why my bike does "clicks" -Attending dentist fr a prevention check -Started documenting my sales processes in the customer card from memory instead of from page 1 Thing I could do better -Top priority: Pass finger in attendance machine at or before 15 00 this in turn will help me stick to all my true values, be home on time for shower, eat with audiobook, sleep at 22 10, not 23 15

Entry 13.04 (Written on 14.04) Day 562: No Useless Videos Day 560: Sticking to Food schedule Day 164: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 154: Being in bed before 23:15 3 Things I did right, no matter how small. -Back home on time to masturbate -reducing carrot, apple and orange from planned meal since i stuffed all the meals super close, since I was late in planning schedule -Planned schedule completely even though there was some unexpected change 1 Thing I could do better -REmember that the only constant is change. When my manager writes a weekly shift arrangement accept that quickly and write my plan without being scared of change and freezing or at least be scared but, act quicker and realize it is what it is 🙂

-What is ML? -So was hydration the thing that was causing your fatigue? Is that what you think because after you drank the fatigue went away?

Entry 12.04 (Written on 13.04) Day 561: No Useless Videos Day 559: Sticking to Food schedule Day 163: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 153: Being in bed before 23:15 3 Things I did right, no matter how small. -Trying another bike store to replace my tube -Being prepared to start deliveries right after gym job (even thoughI accidentally got another food box with ushroms instead of the meal i intended to take, everything was prepared apart from that) -Writing another message to courier company regarding the tax reduce money so that I may possibly receivesome of it back 1 Thing I could do better -When I heard bike "clicks" after fixing it even though it seemed extra subtle, tell that to the guy who fixed it... now I'm sticking with it for at least 13 hours and maybe it's doing damage to the bike =/

Entry 11.04 (Written on 12.04) Day 560: No Useless Videos Day 558: Sticking to Food schedule Day 162: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 152: Being in bed before 23:15 3 Things I did right, no matter how small. -Back and chest workout -Writing the courier company regarding the reduced 30% tax to figure out why they still reduced the 30% tax -30 min visualization during which I wrote another message to my ourier company regarding the reduced 30% tax 1 Thing I could do better -Still the same, soak nuts from the evening

Super glad my format helps, stay awesome and let's keep getting 1% better every day, little by little 🙂

Entry 10.04 (Written on 11.04) Day 559: No Useless Videos Day 557: Sticking to Food schedule Day 161: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 151: Being in bed before 23:15 3 Things I did right, no matter how small. -23-ish hour fast -Calling tax authorities. It seems my 1500 eur tax is now cancelled ( They saw that I did hand in the "Net worth statement" on time, and they just didn't get it dialed into the system on time... -8 pomodoros!!! Awesome, since I've been going below this minimum for some time... (Day 1. Let's see how long I may hold this minimum. Though I'd like to aim for 10 pomodoros this is just a minimum) 1 Thing I could do better -Soak nuts in water from the evening, maybe if they'll be soaked it will shorten my lunch time so that I may do more memberships 🙂

I work at a gym selling memberships, so yeah I do it at the gym 😄 Thanks for the interest. (You mean you tried an A B workout split and it helps more than a full body workout?

Entry 9.04 (Written on 10.04) Day 558: No Useless Videos Day 556: Sticking to Food schedule Day 160: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 150: Being in bed before 23:15 3 Things I did right, no matter how small. -Bank appointment to cancel mom's access to my bank account -Completing all remaining tasks, even though i made 0 sales and it felt hard for the psyche. And even getting to speak with some hot prospects 🙂 -A bit more than 70 minutes run, even though i forgot to take my better shoes, and even though i was doing some damage to my leg I guess, it is still better than no run 1 Thing I could do better -Still in some cases the timer was forgotten. It could have made things even faster

Food schedule update (9-23.4) Everything remains the same apart for the fact that after skipping a day's meals, I may continue to eat two cucumbers/tomatoes to keep up the 1 or 0.5 pace per day of tomatoes per day afterwards

Entry 8.04 (Written on 9.04) Day 557: No Useless Videos Day 555: Sticking to Food schedule Day 159: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 149: Being in bed before 23:15 3 Things I did right, no matter how small. -I think this time i indeed got the tax permit that's going to increase my payments back by 30%... at least that's what the website shows -Completed half of my pending tasks at the job (I had 75 or so, when leaving for home i had about 36 -Going for appointment with authorities regarding the 30% tax on my salary once more, even though they didn't help me there continuing to call until i found the solution + Makiing sure the oermits appear before hanging up... 1 Thing I could do better -Remember to use the timer in my calls it might have helped me to make tasks even faster.....

Entry 7.04 (Written on 8.04) Day 556: No Useless Videos Day 554: Sticking to Food schedule Day 158: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 148: Being in bed before 23:15 3 Things I did right, no matter how small. -Completing leg and chest workout -Making a purchase of groceries in evening from another network, because the one i usually do it from did not deliver unil one week later. Promptly making the decision, even though i had t ay 40 shekels more -Going for appointment with authorities regarding the 30% tax on my salary 1 Thing I could do better -Made sure on the website that the new permit appears before hanging up on the lady that I called in the afternoon regarding tax problem... I was sure it was prolonged and only accidentally found out it wasn't....

Entry 6.04 (Written on 7.04) Day 555: No Useless Videos Day 553: Sticking to Food schedule Day 157: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 147: Being in bed before 23:15 3 Things I did right, no matter how small. -at least 6 pomodoros =/ -about 15 deliveries in 3 hours -cleaning room floor 1 Thing I could do better -Meeting father for 3 and a quarter more hours was not really mandatory, he is the only person in the world that makes me disregard my schedule and other plans, I would like to devote at least a 30 minute session of visualization to writing more about that, I want to understand why this influence is so strong on me and whether I should avoid such decisions of "The momentary self" in regarding to meeting him or attending events with his presence

Note to myself, at food schedule tomorrow note that if there are left an over amount of any fruit or vegetables after fasting i may use them in bigger amount to have the same amount of vegetables left as the amount of days

I just noticed i'm commenting on two month old posts and not latest. Oh well... 😄 Anyway, way to go on supporting Troll Warlord with your experiences 🙂

- Wait a car bumped into you? or just competed with you? - Let it be man, only focus on what is in your control. The world is full of people who were brilliant and had high talent, but often it is those who are the hard workers with average talent who end up at the top. Of course you better have both, but talent doesn't matter because it is not something you control, and it wouldn't help you if you think about whether you have it or not. Plus again it is as Dark said, he is tall and people also mocked him for that so it really doesn't matter every situation has its benefits. - I would advise putting revenge feelings aside, when you have anger, it is you who has this feeling go with you everywhere, not the people you think you will " harm" and as a result you harm yourself more than them. -People will be people, understand that they might make mistakes (even i they think it is not a mistake) "To make mistakes is human, but forgiving is god-like" I would very suggest the book The Little Book of Stoicism - By Jonas Salzgeber to you. Keep doing your best, hope this helps 🙂

Entry 5.04 (Written on 6.04) Day 554: No Useless Videos Day 552: Sticking to Food schedule Day 156: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 146: Being in bed before 23:15 3 Things I did right, no matter how small. -Completing yearly income statement of freelancer -20 minutes in the sun -Finished making 3 workbook exercises, well at least that... Even though I have the pace of a snail in my pomodoro progress lately overall... 1 Thing I could do better -Realize faster that there's not much to be done on the weekend regarding my book keeping permit, and save some time (I was wondering around an extra 1.5 hrs when thinking how to solve his bookkeeping permit after finishing the yearly income statement

Entry 4.04 (Written on 5.04) Day 553: No Useless Videos Day 551: Sticking to Food schedule Day 155: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 145: Being in bed before 23:15 3 Things I did right, no matter how small. -Entered shower at 17 22 Just 7 minute late from schedule whereas usually I'm about 20-30-40 minute late -Started measuring every conversation with a chronological watch after the 6 minutes timer ran out, this is a great way to track things! -Downloading all courier invoices once I saw that I was taxed 30% on the salary, so that I may try to quickly report my yearly income so that I may possibly renew my book keeping permit and get less taxes =/ 1 Thing I could do better -When people start stalling conversations on questions such as why the payment is on 15th and not 10th etc. Try telling them that if they don't want to sign up it's okay, but that is how it is, not to waste too much time on that like the other salesman told me. It's the second day in a row when this takes a lot of time

Entry 3.04 (Written on 4.04) Day 552: No Useless Videos Day 550: Sticking to Food schedule Day 154: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 144: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros! long time no see 😉 -Full leg workout with a small rise in the weight of a hard leg exercise -Passing fingerprint at presence machine at 09 02 1 Thing I could do better- -Consider how I may make the eating time limit at 18 instead of 19 so as not to feel heavy when going to sleep after a meal

Entry 2.04 (Written on 3.04) Day 551: No Useless Videos Day 549: Sticking to Food schedule Day 153: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 143: Being in bed before 23:15 3 Things I did right, no matter how small. -Finally taking the time to masturbate -20 minutes in sun -Taking the time to masturbate 1 Thing I could do better- -Taking credit card so that I may get a transfer by bit from the customer and pay for her, because she only has a credit card that is not accepted by the system 😉