Yan

Entry 03.05 (Written on 04.05) Day 582: No Useless Videos Day 579: Sticking to Food schedule Day 183: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 174: Being in bed before 23:15 3 Things I did well no matter how small -8 pomodoros -order from grocery store very quickly -7.5 hrs deliveries 1 Thing I could do better -I believe I'll increase my consumption of some of the nuts I bought and compensate for the difference with my regular "Osher ad" stre visit which is planned in about a week. They also have nuts at fine prices. Food Schedule update(Starting 07.05 'till 21.05 not including the 21)- I'll start with the ingredients I have 'till the next osherad purchase. Then purchase all the things that are lacking, again, may always go for less but never more) 1 day after 4 hour ride + Workout of about 1 hr (If not completed these requirements - revert to old schedule) 1. Added 20 g Tahini 2. Added 35g almonds 3. Added 30g peas 4. Added 20g olive oil 5. Omitted chickpeas for now For Saturday-Sunday (In case I go over 7 hours) 1. Brazil 15g instead of 4-9 2. Tahini 70g instead of 50 3. Walnuts - None 4. Olive oil 100ml instead of 30ml 5. Green peas 200g instead of 100g 6. Coconut oil - 100ml 7. Two-Three carrots remain the same as usual on saturday 8. Peanut butter - None 9. Almonds remain 50g 50g separated into two meals In case under 7 hours the same as today (2-3 carrots. orange+apple+cabbage, 60g peanut butter, 45x2 walnuts, 55x2 almonds) Don't know If I can handle it, but I can always go for less... Upd 04.05 7:13 AM - I may still change this food schedule 'till I start with it (For now it seems I'll go with it even in case I do just 3 hours of deliveries and 1 hr workout. So that I stay with a calorie surplus)

Entry 02.05 (Written on 03.05) Day 581: No Useless Videos Day 578: Sticking to Food schedule Day 182: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 173: Being in bed before 23:15 3 Things I did well no matter how small -2 hrs job search -5.5 hrs physical activity (Deliveries+workout) -7 pomodoros 1 Thing I could do better -Start a count of at least 8 pomodoros before 18 in the evening, the last part of day is where I'd rather do simpler tasks like a job or moving the body, they help maintaining more alert, thus doubling the productivity, If it's the other way around I mostly just doze off.. However this will have to depend on the kind of job I'll get... but for now as I do deliveries I may do that probably...

Entry 1.05 (Written on 02.05) Day 580: No Useless Videos Day 578: Sticking to Food schedule Day 181: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 172: Being in bed before 23:15 3 Things I did well no matter how small -Attending a job interview quite far from home and giving this gig a chance as mentioned in the previous post, because I want it to quickly give an answer to my employment for the short term -Almost 24 hour fast (two meals skipped -Almost 6 hours of physical activity (Workout + deliveries) despite fasting (Jeez hope I don't disappear cuz I'm already underweight and this makes my calrie deficit even bigger =/) 1 Thing I could do better -In the interview I could remember to emphasize the fact that even though I got fired I was improving all the time. (I just said that I felt that it was a corporate thing and possibly the results of the department were bad and they needed to do something to show the upper management they're doing efforts by firing me...

Entry 30.04 (Written on 01.05) Day 579: No Useless Videos Day 577: Sticking to Food schedule Day 180: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 171: Being in bed before 23:15 3 Things I did well no matter how small -Called a potential job place in the morning as written in the morning goals, even though I had to stop the momentum of the job for it for a couple of minutes, and even though I was a bit scared to tell I'm being fired. -At least 5 pomodoros again... This is more than 0 -Answering a phonecall from potential job place and deciding to go for a meeting despite the first few weeks being (potentially if I'm hired) at least a 45-minute commute away from my home I've got to act quickly since I want to have a job for a few months, and I do not want to let the job search take too much time. 1 Thing I could do better -Maybe reducing olive oil is not the best course of action since I'm underweight but rather switch up my routine to waking up at 4 40 or so am, o that I do 5 pomodoros early in the morning, then even if I eat olive oil a few hours before bed the tasks I'll do, like the workout will be interactive and I'll have less of an urge to doze off...

Entry 29.04 (Written on 30.04) Day 578: No Useless Videos Day 576: Sticking to Food schedule Day 180: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 17069: Being in bed before 23:15 3 Things I did well no matter how small -Bodyweight back and shoulder workout right after deliveries -At least 5 pomodoros -1.5 hrs job search + updating resume 1 Thing I could do better -Probably I'm gonna have to reduce the olive oil after all and see if I'm still being sleepy after dinner, but thursday is best since tomorrow I'm fasting

Entry 28.04 (Written on 29.04) Day 577: No Useless Videos Day 575: Sticking to Food schedule Day 179: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 169: Being in bed before 23:15 3 Things I did well no matter how small -even though there was left very little time for the gym being opened completed half workout just in time (leg workout, then the chest par at home -Measured myself at in-body machine -Passed my finger through at job before 09 00 1 Thing I could do better -In my last cal when I saw that the girl didn't wanna sign up the same day I could have asked just to write her data at least, this would raise the chance of her eventually signing up

Entry 27.04 (Written on 28.04) Day 576: No Useless Videos Day 574: Sticking to Food schedule Day 178: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 168: Being in bed before 23:15 3 Things I did well no matter how small -22 deliveries -cleaned balcony floor -Planned irregular week since I'm getting fired 1 Thing I could do better -Write GQ entry in the evening of the same day.

Entry 26.04 (Written on 27.04 Posted on 28.04 - site didn't load because of a technical issue)| Day 575: No Useless Videos Day 573: Sticking to Food schedule Day 177: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 167: Being in bed before 23:15 3 Things I did well no matter how small -Got to dental higyenist on time and woke up at 5 to do it. -7 pomodoros at least =/ -Flossed twice after meals as denal hygienist recommended + prepared half of the dinner for the next day 🙂 1 Thing I could do better -Go back to sleep promptly fter brushing teeth and flossing in the middle of the night instead of looking for jobs for about an hour

Entry 25.04 (Written on 26.04) Day 574: No Useless Videos Day 572: Sticking to Food schedule Day 176: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 166: Being in bed before 23:15 3 Things I did right, no matter how small. -Prepared dinner for next day as have been planning for a few days already 🙂 -Woke up at 4 30 and did a workout in order to make it to pick up my replacement bike from the store where they agreed to store it -Quite concentrated at job -At least 6 Pomodoro 1 Thing I could do better -Having planned for shower in the morning too, s that I wouldn't have to do only 1 pomodoro if I wanted to make it on time for the gym job

Entry 24.04 (Written on 25.04) Day 573: No Useless Videos Day 571: Sticking to Food schedule Day 175: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 165: Being in bed before 23:15 3 Things I did right, no matter how small. - Made it to the bike store at 17 48 as i promised to the guy in the store still within the timeframe of the same day, even though apparently it was closed early because of the holidays. -Having quickly accepted being fired, because it is not under my control and continued to my daily tasks, a little uncertainty may even be helpful. What are my next actions will really determine what kind of person I am, by gones be by gones -At least 6 Pomodoro 1 Thing I could do better -Having checked with the bike store about their opening hours beforehand, not assumed they work regularly as the gym i work in does

Entry 23.04 (Written on 24.04) Day 572: No Useless Videos Day 570: Sticking to Food schedule Day 174: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 164: Being in bed before 23:15 3 Things I did right, no matter how small. -having planned the next day with its specialties (Getting bike once again to shop for a preventive overall check. Yes I brought it twice already and both times they didn't manage to do an overall check yeta and it will need to be done again 🙂 -about 3.5 hrs of deliveries followed by a 1+ hour workout -8 pomodoros (Even though I planned 12 but every pomodoro is a "well" thing 🙂 ) 1 Thing I could do better -For a long time I'm dozing off after dinner, I think doing the same with dinner as i do with lunch could help. Soak olive oil with the other ingredients a day in advance, maybe it will help the body absorb the meal and result in less sleepiness.

Food Schedule Update (24.4 - 8.5) Generally the same, the only change is that today I'll eat like on Friday and Saturday, because on Sunday I rode the bike like on Friday Saturday and I want to replace the calories. If something like this happens again(6+ hrs ride), I reserve myself the right to eat as on Friday Saturday the day after to replace he lost calories Later update same day - If I run out of peanut butter on a friday-saturday may replace it one for one with tahini 1 More edit for clarification same day - once new pnb stock arrives, things go back to their order of course 🙂

Entry 22.04 (Written on 23.04) Day 571: No Useless Videos Day 569: Sticking to Food schedule Day 173: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 163: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros, I've already had days of 4 only... So this is better 🙂 -Completing workout main set at the gym within timeframe before it closed -Even though I was thinking I'll change schedule yesterday because i did 6.5 more hours on the bike two days ago so I wanted to load up on calories - after discovering it has been one day short of food schedule end I decided to remain with planned food schedule and only change it the next day 1 Thing I could do better -Write measuring myself at inbody machine(muscle mass, body fat percentage etc.) in schedule, it doesn't work writing it as a daily goal, it seems not to happen yet again

Entry 21.04 (Written on 22.04) Day 570: No Useless Videos Day 568: Sticking to Food schedule Day 172: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 162: Being in bed before 23:15 3 Things I did right, no matter how small. Jesus today I have a long list of things I did well, difficult to choose just 3, nonetheless here are some 3 🙂 -6 hours of sales -6.5 hrs of deliveries resulting in 25 deliveries in high effort mostly 🙂 (Delivery norm for a 75$ bonus just barely) -Leaving bike in the morning tied at the bike repair place so that they may fix it, and telling them where the key is (Because my work starts before they open) 1 Thing I could do better -Do things a bit faster in the morning so that I finish the pomodoros earlier and on time

Entry 20.04 (Written on 21.04) Day 569: No Useless Videos Day 567: Sticking to Food schedule Day 171: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 161: Being in bed before 23:15 3 Things I did right, no matter how small. -Made an effort to ride on the old bike instead of using a chain from an unknown origin to fix the bike. -6 pomodoros at least =/ -Usually on my usual bike I do at least 3 deliveries an hour, but yesterday after 5 hours i was on an average of 2 per hour, despite that in about 3 and a half hours I put extra extra effort when I got wind form the amount of deliveries and in about 3.5 hours more I made 15 deliveries. I'm still finding it hard t believe. (Completed 25 delivery norm, resulting in a 50$ bonus ) 1 Thing I could do better -Decide faster what to write in the schedule

Onwards! 🙂

Entry 19.04 (Written on 20.04) Day 568: No Useless Videos Day 566: Sticking to Food schedule Day 170: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 160: Being in bed before 23:15 3 Things I did right, no matter how small. -Called bike shop to ask them to check the bike 3 hours before their closing time, been though they eventually ended up being too busy to check it and possibly fix it. -9 pomodoros -When the bike chain broke, quickly going home and replacing bike. Then continuing deliveries with the replacement bike. ending up in completing 26 deliveries 1 Thing I could do better -put sunscreen on legs and neck

Entry 18.04 (Written on 19.04) Day 567: No Useless Videos Day 565: Sticking to Food schedule Day 169: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 159: Being in bed before 23:15 3 Things I did right, no matter how small. -Trying the new pitch template and managing to do 9 sales in 6 hrs (New record. The previous - 8, awesome!) -Once more the bike kept doing noises on Wednesday and thuersday even after the pro looked at it so I've gone there again, this time leaving it there. -about 23 hours fast 1 Thing I could do better -I was wondering a bit too much after the conversation with management. could have finished my two other tasks and possibly closed another sale to complete to 10

Entry 1704 (Written on 18.04) Day 566: No Useless Videos Day 564: Sticking to Food schedule Day 168: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 158: Being in bed before 23:15 3 Things I did right, no matter how small. -3.5 hrs deliveries -about 1.5 hrs workout right after that -Having gone to the bike shop to have the pro look at my bike 1 Thing I could do better -I am really really considering the nutritional consultation.

Entry 1604 (Written on 17.04) Day 565: No Useless Videos Day 563: Sticking to Food schedule Day 167: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 157: Being in bed before 23:15 3 Things I did right, no matter how small. -Once my co-worker told me about the way to present things, started applying his way immediately. -Soaked nts for the next day in advance for the first time since I wrote about it here -Asked my management whether the letter was their initiative or coming from above so that i could better prepare myself for the conversation on Thursday mentally 1 Thing I could do better -I must find a way to stop dozing off in the evening and it needs to be something nutrition related, don't know yet what but something must be done...

From my experience sometimes drinking water reduces fatigue because it slow digestion temporarily. could it be that you ate a big meal and when you drank water it just slowed your digestion?( I'm not excluding the possibility that you were simply dehydrated, but just raising this digestion effect possibility to your awareness 🙂 )

Entry 15.04 (Written on 16.04) Day 564: No Useless Videos Day 562: Sticking to Food schedule Day 166: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 156: Being in bed before 23:15 3 Things I did right, no matter how small. -Passed finger at attendance machine at 15 05. even though it's not 15 00 it's a lot better. I also finished the workout a lot earlier and got to listen to an audiobook during dinner, plus 7 pomodoros. -When I got a letter that says that my performance is low at the job, I did not loose it completely although it did throw me a bit off balance and quickly continued doing my job to the best of my ability -Consulted the other "experienced" salesman that works there for 4 years regarding the letter 1 Thing I could do better -Measure myself at body fat percentage machine(and muscle mass)

Entry 14.04 (Written on 15.04) Day 563: No Useless Videos Day 561: Sticking to Food schedule Day 165: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 155: Being in bed before 23:15 3 Things I did right, no matter how small. -At afternoon break gone to see the bike mechanic for him to see why my bike does "clicks" -Attending dentist fr a prevention check -Started documenting my sales processes in the customer card from memory instead of from page 1 Thing I could do better -Top priority: Pass finger in attendance machine at or before 15 00 this in turn will help me stick to all my true values, be home on time for shower, eat with audiobook, sleep at 22 10, not 23 15

Entry 13.04 (Written on 14.04) Day 562: No Useless Videos Day 560: Sticking to Food schedule Day 164: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 154: Being in bed before 23:15 3 Things I did right, no matter how small. -Back home on time to masturbate -reducing carrot, apple and orange from planned meal since i stuffed all the meals super close, since I was late in planning schedule -Planned schedule completely even though there was some unexpected change 1 Thing I could do better -REmember that the only constant is change. When my manager writes a weekly shift arrangement accept that quickly and write my plan without being scared of change and freezing or at least be scared but, act quicker and realize it is what it is 🙂

-What is ML? -So was hydration the thing that was causing your fatigue? Is that what you think because after you drank the fatigue went away?