NEW VIDEO: I Quit MMOs and THIS Happened
Reza
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Posts posted by Reza
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well well Here go :
Day 16:
1. no gaming✖
2. no fap✔
3. keeping positive atitude✔
4. good sleeping routine✔(
5. always do my prioruties✔
Check in progress goals :
1. control my expenses : it was ok . Just one drink
new goal : minimize Drinking Sugar
How was my day?
I babysat my neice last night and I slept at 5,30 am set alarm for 9 with a Heavy metal music luckily That woke me up the I studied untill 1, 30 PM then late lunch and watched a movie for 2hours then I studied for Inour then I want hanging out withmy budd He invited me for league oflegends game. I didint go hard on myself and played I game took 30 min Personally I do not consider it as Relapace But thats a x inmy goads. beside this Part Idid good forest of theday. I still got time for the night Itry study some more
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Quick update : a while ago i made post about how I lost my intrests and I feel like a Soulless body . Now middle of Day 16 I am chilling and wating for lunch . I installed bunch of apps in my tablet to try it and see How they look and also Downloaded some movies. But surprisingly I Donot even enjoy them anymore(in a positive wayNot like before). I tried to watch a movie But I did not even like it. Now I like to spend time on stuff that actually helps like exercise or study. I see this as a huge improvement compare to me Two weeks ago . peace ✌
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59 minutes ago, WillDonisthorpe said:
people thought I was gaming but I can assure people that I wasn't. Nor am I even tempted today
😆
keep it up man ✌
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Day 15 :
check steady goals :
1. no gaming✔
2. no fap✔
3. keeping positive atitude✔
4. good sleeping routine✔(almost)
5. always do my prioruties✔
Check in progress goals :
1. control my expenses : today i managed to save some money that i normally waste
How was my day ?
Night before i had to help my sister with her child so i slept abit more untill 9:30 . I woke up studied abit then i went for shopping for house ( i asked them split some duties so i can help them). Evening i went out to get the tablet i ordered ( currently writing with it) . I had some paper work somewhere so it took a while . Now im back and resting to study some more at night. I was busy today so i didnt study as i should. But missions accomplished so im fine with it. Ill try to study at night
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i write my journal because it reminds me why i started it at the first place . also seeing others writing their own made me write mine because i saw they improving day by day so i hope i keep writing it and improve day by day .
good luck writing your journal man😊
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quick update (and a reminder) :
tonight i went for a walk and a few things came into my mind
1. i found out discipline in writing journal is the thing that makes me progress . so i commit to write my journal in exact time in day
2. when i am about to relapce or ruin my good progress i should always remember " why " u started this journal at the first place
3. my first goal was to "not be a loser anymore " but now i want to be " a winner " so i want to start working on other aspects in my life
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NEW WAY TO WRITE MY JOURNAL :
steady goals :
this part is for goals that either i started at the first place or goals that a accomplished . this is my main part of the journal . by breaking them i set punishment for myself
1. no gaming
2. no fap
3. keeping positive atitude
4. good sleeping routine
5. always do my prioruties
goals to accomplish soon :
this part is for goals that make me improve even more . main purpose of this part is add it / them to my steady goals
1. control my expenses : i don't control what i spend so i keep wasting tons of money mostly on drinks and internet and phone bills. i work on spending money wisely
how was my day :
a short summeray of what i did at the day , when i woke uo , what did i do , what did i do good or what u did wrong and etc.
PS : this planning is combining my last ways of writing journal also i added some new stuff .
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day 14 :
i woke up at 5 : 30 . i made breakfast for everyone 😀 . then started study almost at 6 :30 till 8: 30 . then i went for shopping for 30 min .at 9 i was a but tired i slept for 1:30 hours. i ate luch and spent time with family . after that i took a shower (and sadly broke the no fap , but its ok )then almost studied whole evening , finished all the chemestry book today . also i ordered a tablet . now i dont have laptop or phone . i do my stuff with tablet . now just chilling . might study more maybe not . 👍
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day 11 , 12 and 13 :
suddenly and somehow i got a superpower for studying . my whole life is improving . im moving forward fast . no gaming and no fap during last 3 days . im doing perfect . now its only the matter of keeping this routine . i will not lose this good routine this time .
what im doing great :
1. studying
2. positive atitude
3. no gaming - also no social media ☺ for now , i m focused on my study
4. no fap is on day 3 , my body it getting used to it slowly
5. amazing sleeping routine .
i feel like a real person now . i have goals and im working hard for them . also my arm injury is almost fine now i started light warm up for now . soon i started my workouts again .
ps : i probably wont be able write my journal every day . maybe somedays i do but i try to write 2 or 3 days together .
peace 😊
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day 10 :
i woke up at 6 , started study till 9 . then i slept . actualy i dont know why but my mom kept bothering me every 5 min since 10 to like 11 . maybe she tought i was sleeping since 6 . anyway that made me get migraine ( migraine headaches are so painful ) . still i kept studying a bit . then my migrain got worse and i stopped studying . then night went out with my friend for a long walk then came back .
poaitive points : studied while having headache
negetive points : my sleep got fucked also i had a argue with my mother .
ckeck yesterday :
must do :
1. study ✔
2. being positive ✔❌ (broke it only once)
better to do :
1.wake up early✔
2. study non school books✔
better not do to :
1. gaming✔
2.fapping❌
i guess this plan type worked kinda well so i use it for tommorow too.
must do :
1. study
2. being positive
better to do :
1.wake up early
2. study non school books
better not do to :
1. gaming
2.fapping
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i write my journal a bit earlier because i night not be able to do it later :
day 9 :
today was alright . actualy i studied from 12 am to 3 am at before dawn witch was great . then i slept and woke up at 10 am. i ate something , went to store to buy some stuff for home then i started to study untill like 4 pm. then i went out with a friend of mine . we played 1 game , went for a walk and came back home . tonight i might go out so im writing it sooner
positive points : studying good - not much just a regular day 🙂
negetive points : same like postive points , not much . just a regular normal day
check yesterday goals :
1. wake uo early and stay awake in everyway i can❌
2. be ready for stuff may happen ✔
3. studyyyyyyyyyyy my books✔
4.no gaming❌
5.no fap✔
6. non - shcool books✔
i want to change my goals a little bit . set them in categories . 1. must do 2. better to do 3. better not to do . so with this i focus on doing more inportant tasks and when i did them its not a big deal to even do things better not to like gaming. this way i put less pressure on me , more freedom and also less stress . some days its better to sleep more , or hang with dudes and etc . i try it for a day and will see how it goes ( this may change , this is the first time i use this way of planning)
must do :
1. study
2. being positive
better to do :
1.wake up early
2. study non school books
better not do to :
1. gaming
2.fapping
PS : let me know what do you think about new way to sett goals or if you know better way tell me
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day 8 :
first of all . it really surprised me that writing journal actually is helping me . last night i had to help my sister with my neice so i didnt have a perfect night . so i woke up at 9 : 30 ate breakfast and started studying. during this time things happened i had to go out couple of times but i was ready for this situations. i managed to study well but still need to study more . then i went hanging out with my dude and now just chilling.
positive points : handle situations well - i kept smileing all day and stayed positive - with all the works i studied
negetive points : fapppp - woke up a little late but still was ok
ckeck yesterday goals :
1. wake uo early and stay awake in everyway i can✔❌( can be both)
2. be ready for stuff may happen ✔
3. studyyyyyyyyyyy my books✔
4.no gaming✔
5.no fap❌
6. non - shcool books❌
next day goals :
1. wake uo early and stay awake in everyway i can
2. be ready for stuff may happen
3. studyyyyyyyyyyy my books
4.no gaming
5.no fap
6. non - shcool books
ps : for now i keep going forwaed with this goals , untill i have a stable condition . then set new goals
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one of goals in my journal is no fap. but doing thag help me stay focus and decreesing ny stress so i am confused here . any one has exoirience about it?
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day 7 :
day 7 in one word : migraine and nothing more . my head was exploding today and still hurts. i coudn't do anything . this is not excuse but last couple of days i was busy and today my migraine took all of my day in pain...
ckeck yesterday goals :
1. wake uo early and stay awake in everyway i can❌
2. be ready for stuff may happen ❌
3. studyyyyyyyyyyy my books❌
4.no gaming❌
5.no fap❌
6. non - shcool books❌
i played some game to distract myself from headache. i feel like a jerk
next day goals = yeaterday goals :
. wake uo early and stay awake in everyway i can
2. be ready for stuff may happen
3. studyyyyyyyyyyy my books
4.no gaming
5.no fap
6. non - shcool books
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day 6 :
so i woke up at 6 : 15 . but i was so so sleepy because i didnt sleep well last night. i slept and i woke up almost 11 . then i we got a call that we have guests comming . so almost my whole day spent buying stuff for lunch and spending time with familly and guests . after that i went for a walk . now i came back , almost 9 pm .
positive points : not much , just did home stuff , buying , helping , ...
negetive points : raging couple of times
check yesterday goals :
1. keep sleeping routine✔
2. try to be face unexpected things better✔ ( actualy i was good today with this)
3. study study and study❌ ( didnt have time to do it , still...)
4. no gaming✔
5. no fap✔
6. non- school books❌
next day goals :
1. wake uo early and stay awake in everyway i can
2. be ready for stuff may happen
3. studyyyyyyyyyyy my books
4.no gaming
5.no fap
6. non - shcool books
P.S : this journal writing is really pushing me forward to become better me , also the community is supportive . i hope i keep writing it 😊
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@ceponatia i defenetely consider changing my food habits. maybe helps . also ita 6:15 now as evey day , trying to stay awake :)))
edit : i faild i slept at 7 until 11 . thats really depressing how i am stuggling with my sleeping routine
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@WillDonisthorpe i have this problen over a year and half . i can stay awake at nights but as soon as sun rises my eyes get tired . best sleepung time for me is 6 am to 12 - 1 pm . maybe because i lived like this for so long . now its almost 2 am but i can't sleep. i literally force myself to sleep while i really don't need to
also i am muslim and i must wake up before sunrise for salat ( morning pray) . if i dont have to i can just sleep to 8 or 9 . this cutting sleep makes me 2x tired
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@BooksandTrees yes thats true .but sadly more was comming . witch id say is ok , happens
i was extremly busy today now at 11 pm i write day 5
day 5 :
as i mentioned after doing sone work after wakibg up at 6 i slelt at 9 until 1 pm . unfortunetely again i needed to go out and that made me tired again . i couldnt to much today i was really busy . then at the evening my dude insisted me go out so i went . sadly i broke my no gaming , and played 2 games of league of legend , 2 losses and just made my day worst. after that we went for a long walk and no here i am
positive points : not much , i was very busy but i actually managed to read some books at dead times.
negetive points : broke my no gaming after 5 days - fap , again
check yesterday goals :
1.keep the sleep routine ✔(almost)
2. try to study more in evening and night❌
3. no gaming❌
4. not raging even once✔
5. no fap❌
7. start reading non-school booka again✔
next day goals :
1. keep sleeping routine
2. try to be face unexoected things better
3. study study and study
4. no gaming
5. no fap
6. non- school books
note : i try to use tommorow for rebuilding myself and try to be more stable in my journy
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@BooksandTrees yea i get it thanks for reminding . actualy i cant find delete bottom . im using phone
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its day 5 ( i think 😁) in ny journal . i deleted games since day 1 . i have a bit craving for game , although its not liie " if i don't play i die " but it still botherd me , what do u guys do when you craving?
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quick update :
i woke up at 6 :15 full if energy to study but thing happenned i had to go out 3 times with made me exhausted at 9:45 .i just fell sleep then until now 1 pm . somehow when you decide to make a progress unexpected things happen more than often , i guess i start working accomplishing my goals from now . 😑
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good luck with your journy
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9 pm , lets go 😀
day 4 :
today was alright , i woke up 6 i had something to do , then i slept until 9:30 . i ate breakfast and studied to almoat 3 . after that i spent time with my family and out guests , then i went for a walk until now.
poaitive points : keeping sleeping routine - study well and efective - no fap
negetive points : i raged once - my mood was not at the best
check yesterday goals :
1. keep the sleep routine✔
2. study more ❌( i studied same as yesterday)
3. no gaming✔
4.not raging even once ❌( i did it once)
5.no fap✔
6. working on my mental health✔
next day golas :
1.keep the sleep routine
2. try to study more in evening and night
3. no gaming
4. not raging even once
5. no fap
7. start reading non-school booka again
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almost 9 pm time to right journal
day 3 :
i woke up at 8 am ( wow 😁) , ate breakfast then studied straight to 2 pm . it was amazing day untill 2 . after that for whatever reason i just got depressed . i were alone almost all day and crazy stuff gone over my head . but overall at least i did half of day great
positive points : wake up early - studied well and effective - no gaming
negetive points : for what ever reason my mind was messed up - i fap twice!! today - at evening i slowed down my study. i installed reddit but im using it for good subreddits witch is ok for now
check yesterday goals :
1. wake up earlier ✔
2. study more ✔
3.no gaming ✔ / no social media ❌ (i installed reddit)
4. not raging even once ✔
5.no masturbating ❌
6. do my work outs ❌(injury)
next day goals :
1. keep the sleep routine
2. study more
3. no gaming
4.not raging even once
5.no fap
6. working on my mental health
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quick update : i woke up 8 today witch was a huge progress compare to day 1 witch i woke up at 1 pm 😁 . i went to doctor for my arm and diagnosed Impingement syndrom . i should not do work outs for at least 5 - 20 days to recover . so i have to pause my workouts and leave goal 6 for now
reza's journal
in Daily Journals
Posted
Day 17 :
1. no gaming✔
2. no fap✔
3. keeping positive atitude✔
4. good sleeping routine✔
5. always do my prioruties ✔ and ✖
Check in progress goals :
1. control my expenses : it was ok . Just one drink again today
2. Minizing sugar : yea i fucked up today . Drinked like 3 glasses of sugar
how was my day ?
I slept at almost12. Had a good sleep and woke up at 9,40 I went and bought a new sim
card. then I wokrked with my Tablet and chilling. I was so exhausted . I Recieved 50 gb freei nternet so... yea Lam Downloading every thing I can, music , music and... . I had a big fukin temmpt to download game with that but i didnt thank god .Then i finished my chemistry book and hosetly i loved stiochiometry . Amazing subject . Then not much just chilling till now . Maybe i go out tonight , maybe study . Idk yet