Ok I read that. Thanks for recommendation!
Looks like I have a lot of things to do today.
Let's start with taking care of myself and hygiene stuff and as you suggest - breaking cleaning up my room into smaller pieces.
If I start to work remotely from a clean room, I'd definitely feel better.
Hey @BooksandTrees
Thank you for a hint in my journal.
I see a great journal to read and I admit I have to do this gradually to not spend too much time on the internet.
Still I see it as a source of inspiration for my struggles.
Thank you!
I have a lot of trouble to clean up my room. Everything is a mess around me right now. How to face it?
I tried dozens of times and still can't handle it.
@BooksandTrees It's really complex situation and I don't really know if I can describe it here properly.
I'm working with my therapist a lot on my case of technology addiction and it helps me a lot.
I am aware that my willpower is not enough. The biggest struggle is when I am home alone and don't have any alternative activity to do. What do you suggest to fill my free time instead of gaming?
Internet time on.
I gamed for 50 minutes. God damn it. 50 fuckin minutes.
I have to stop. Uninstalled the game that made me play.
It's all on my mind. I can take care of this.
Internet time off.
Internet time off.
I see it's a good habit to write here a post each time I start and finish using Internet. I just feel I need it.
I relate to this 100%. I have to take care of my work, but I don't feel motivation or energy for this. Whenever I'm under pressure I can't engage into other hobby activities.
I walked yesterday for 30 minutes and it helped me relieve some pressure, but also made me more tired.