Entry 24.1 (written on 25.1 )
Weeks until average life expectancy: 2742 (80th birthday)
Day 371: No Useless Videos
Day 1205: Sticking to Food schedule
Day 56: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 61: Being in bed before 23:15
3 Things I did well, no matter how small
-3h 20m run
-2 apt. visits
-Having laid out all my doubts in front of Marco. A contact with whom I was thinking to sign the contract from a while ago.
1 Thing I could do better
-It seems the cold causes me injuries. If I want to keep on doing 75% effort runs, I might need to get some warmer pants or some sort of underpants/gloves
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 21
Day 21 reached! Thanks everyone! I think I'll continue with this for a while since 11 days Is quite a lot better than nothing. However there may be an effect of other factors , like the fact that I've been busy with apartmnetnt search whih i pretty engaging, which got me opening whatsap a milion times a day. Maybe the dopamine was contributing to the non-immaturely falling asleep behavior
Fell asleep earlier than scheduled - 10/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 11/21 (1)
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 378
By
Yan ·
