Entry 5.6 (Done writing on 6.6)
Weeks until average life expectancy: 2723 (80th birthday)
Day 501: No Useless Videos
Day 1335: Sticking to Food schedule
Day 1374: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 77: Being in bed before 23:15
3 Things I did well, no matter how small
- Cleaning the mold within 45 minutes which is just a bit more than the 30 planned ones. The last time I did it I went an hour over...
- Afternoon workout
- 9 Units of learning towards a longer term occupation
1 Thing I could do better
- Once I am registered for an insurance, visit a dietologist, to see how I change up my nutrition.... Or just start reducing stuff??? I am losing weight anyway, not sure I want to do that... Excuses?
Sleep documentation for the week
May 31-June 1 1 09 + 7 13 - 15 - 10 - 10 = 8 24- 35 = 7h 49m
June 1-2 6 22 - 15 -13 - 1 = 5h 51m
June 2-3 7 32 - 15 - 9 -7 -4 = 6h 57m
June 3-4 6 57 - 15 - 30 - 10 = 6h 02m (Yesterday accidentally wrote 4-5ths June sleeptime as 3-4, so today I'm just adding up 3-4ths)
June 4-5 1 47 + 6 33 - 15 - 20 - 12 - 4 = 7h 29m
3 hrs 45 minutes in between meals at least. Day 144
6 hrs in between meals at least. Day 3
Fell asleep earlier than scheduled - 82 (30 minute unplanned nap while sitting in the afternoon)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 71
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 511
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Yan ·