Entry 16.10
Weeks until average life expectancy: 2705 (80th birthday)
Day 632: No Useless Videos
Day 1466: Sticking to Food Plan
Day 1505: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 0(45): Being in bed before 22:30
3 Things I did well, no matter how small
-7 bpe units
-Visiting one more potential "partner" what I called a "potential employer" yesterday
-Starting the Wolt shift at 17 11, even though I went to the above mentioned place
1 Thing I could do better
-Get to bed at 22 30
Sleep documentation for the week
Oct 12-13 8 01 - 15 - 21 = 7h 30m
Oct 13-14 9 11 - 13 - 15 - 6 = 8h 37m
Oct 14-15 7 40 - 15 - 8 = 7h 17m
Oct 15-16 7 41 - 15 - 12 - 24 - 15 = 6h 35m
3 hrs 45 minutes in between main meals at least. Day 277
5 hrs in between main meals at least. Day 136
Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 173
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 645
By
Yan ·