Day 9 - 2026.09.08
Streaks
Used Brick: 6 (PB: 2)
Notes:
Checked Freedom settings: 6 (PB: 2)
Notes:
No podcasts for at least 90 days: 9
Notes:
No mindless scrolling: 4 (PB: 1)
Notes:
No YouTube: 9
Notes:
Did morning devotionals and reading routine: 2
Notes:
Start preparing for sleep at 10:30pm: 0 (PB: 1)
Notes: Fell asleep on the couch while reading again. I think it's my position and the level of light. I don't mean to but once I'm out, I'm out.
Used CPAP: 0 (PB: 2)
Notes: Didn't use because I fell asleep on the couch again.
Reviewed Anki Cards: 1 (PB: 1)
Notes:
Reflection
Removing podcasts and YouTube videos is going okay so far. I think the blockers help when I have them working. I've started replacing the podcasts with audio Scripture or music if I feel I really need something. I think that's been much healthier for my brain. I've even noticed there have been a number of occasions where I crave pure silence.
For example, I did 80% of my workout with no music, just the sound of the large garage fan. I'm not sure what it was, because normally I have music on but I wanted to workout with no other stimuli. This has happened a few times now. Maybe it is my brain asking for a break from the noise. Right toward the end I wanted a little music to push me through, but other than that it was a quiet workout.
I am struggling with my energy levels in the evening. Many times I have the opportunity to do some small step of a project, but I just become so tired after exercising and eating dinner. Tonight (09.09) I was able to work on a project and get it done. I just wish I had the motivation and energy to do it more often. I think of all the small windows of time I can use to get things finished bit by bit rather than waiting for the weekend - which sometimes doesn't lend itself well to projects if we have other commitments.
I'm not saying I should neglect rest. I have burned out before by being "on the go" for too long. I just want to reach a good balance.
Replacement Categories / Activities
Working on / maintaining automobiles
Reading
Working out / weightlifting
Entomology
Ornithology / bird-watching
Fishing
Cooking
Candle-making
Soap-making
Gardening & Indoor Plants
Listening to music with record player
Working on a "weeknight compartment" project step
Socializing with friends, family, or my brother
Date nights and activities with my wife
Woodworking
Tinkering and repairing retro tech
Dedicated movie viewing
Playing with my dog and caring for Toad
By
FDRx7 ·