Entry 27.08 (Written on 4.09)
Weeks until average life expectancy: 2711 (80th birthday)
Day 582: No Useless Videos
Day 1416: Sticking to Food Plan
Day 1455: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 316: Being in bed before 23:15
3 Things I did well, no matter how small
-Morning jog
-3 units of apt. search. (One during which I slid to additional 30 minutes)
-Going back to the first shop where I was for the break bleeding
1 Thing I could do better
-When he decided to give me the money back, write down what I should do next. Although I visited like 3 shops to ask for advice, but maybe, had I written it down, I would have been more effective.
Sleep documentation for the week
Aug 24-25 7 03 - 15 - 23 = 6h 25m
Aug 25-26 8 06 - 15 - 10 - 9 = 7h 32m
Aug 26-27 5 13 - 15 = 4h 58m
3 hrs 45 minutes in between main meals at least. Day 227
5 hrs in between main meals at least. Day 86
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 138
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 595
By
Yan ·