Entry 8.08 (Written on 9.08)
Weeks until average life expectancy: 2714 (80th birthday)
Day 563: No Useless Videos
Day 1397: Sticking to Food schedule
Day 1436: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 28: Being in bed before 23:15
3 Things I did well, no matter how small
-Waking up at 7 15, thus avoiding a mid-day nap
- Started taking the fortified yeast
-4 BPEs, awesome!
1 Thing I could do better
- Oil the bike, otherwise I'll keep leaning on my hands and do damage to avoid the squeaky sound of the chain.
Somehow when I sit there's a noise and when I stand there is none. Maybe it is because when I stand I put more pressure into the gear, whereas when I sit it goes more on the surface... Beats me... Bottom line stands however, when I sat it squeeked, when I stood it didn't. So if oiling it will fix it, I may possibly save quite a bit of wrist damage. Besides, it shouldn't be a very long activity.
Sleep documentation for the week
Aug 3-4 5 30 - 15 + 52 = 6h 07m
Aug 4-5 10 35 + 1 01 - 15 - 9 = 11h 12m
Aug 5-6 5 42 - 15 - 10 - 7 - 13 = 4h 57m
Aug 6-7 49 + 6 27 - 15 - 13 - 10 - 16 = 6h 22m
Aug 7-8 51 + 7 25 - 15 - 12 - 12 - 5 = 7h 32m
3 hrs 45 minutes in between meals at least. Day 208
6 hrs in between meals at least. Day 67
Fell asleep earlier than scheduled - 95
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 120
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 576
By
Yan ·