Entry 19.7
Weeks until average life expectancy: 2717 (80th birthday)
Day 543: No Useless Videos
Day 1377: Sticking to Food schedule
Day 1416: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 8: Being in bed before 23:15
3 Things I did well, no matter how small
-1 Hr cutting grass and finishing the whole front side of the house in this timeframe
-Ticket appeal progress
-At the very least 4 BPEs
1 Thing I could do better
-Omit Canola oil at breakfast for the next 1-2 days and see if it reduces the feeling of irritation in the throat, if so, keep omitting it and replace it back with sunflower oil after store on thursday
Sleep documentation for the week
July 13-14 = 1 13 + 6 30 - 15 - 19 = 7h 09m
July 14-15 = 8 19 - 15 - 4 = 8h 00m
July 15-16 = 7 24 - 15 - 14 - 9 = 6h 46m
July 16-17 = 7 21 - 15 - 9 - 4 - 11 - 55 = 5h 47m
July 18-19 = 7 15 - 15 - 9 - 8 = 6h 43m
July 17-18 = 7 34 - 10 ~ - 15 - 5 - 5~ = 6h 59m
3 hrs 45 minutes in between meals at least. Day 188
6 hrs in between meals at least. Day 47
Fell asleep earlier than scheduled - 89 (30~ minutes sleeping on the table again, I assume it might be because of the oil after all, as mentioned in "1 thing better")
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 106
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 556
By
Yan ·