ntry 10.7 (Written on 11.7)
Weeks until average life expectancy: 2718 (80th birthday)
Day 534: No Useless Videos
Day 1368: Sticking to Food schedule
Day 1407: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 110: Being in bed before 23:15
3 Things I did well, no matter how small
-4 BPE Units
-Nap
-Out of home at 16 38. Still not 16 30, but again an improvement from previous days
1 Thing I could do better
-If I want to go pee during shift, find a way to go pee soon
Sleep documentation for the week
July 6-7 = 1 13 + 6 31 - 15 - 10 = 7h 19m
July 7-8 = 8 32 - 15 - 9 -10(the 10 minutes is an estimate because alarms kept going off for about an hour although I don't think it bothered me much while sleeping) = 7h 58m
July 8-9 = 6 09 + 1 01 - 15 - 14 - 6 = 6h 35m
July 9-10 = 58 +6 17 - 15 - 34 = 6 26
3 hrs 45 minutes in between meals at least. Day 179
6 hrs in between meals at least. Day 38
Fell asleep earlier than scheduled - 87 (During pomodoro falling asleep while sitting)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 101
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 546
ntry 10.7 (Written on 11.7)
Weeks until average life expectancy: 2718 (80th birthday)
Day 534: No Useless Videos
Day 1368: Sticking to Food schedule
Day 1407: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 110: Being in bed before 23:15
3 Things I did well, no matter how small
-4 BPE Units
-Nap
-Out of home at 16 38. Still not 16 30, but again an improvement from previous days
1 Thing I could do better
-If I want to go pee during shift, find a way to go pee soon
Sleep documentation for the week
July 6-7 = 1 13 + 6 31 - 15 - 10 = 7h 19m
July 7-8 = 8 32 - 15 - 9 -10(the 10 minutes is an estimate because alarms kept going off for about an hour although I don't think it bothered me much while sleeping) = 7h 58m
July 8-9 = 6 09 + 1 01 - 15 - 14 - 6 = 6h 35m
July 9-10 = 58 +6 17 - 15 - 34 = 6 26
3 hrs 45 minutes in between meals at least. Day 179
6 hrs in between meals at least. Day 38
Fell asleep earlier than scheduled - 87 (During pomodoro falling asleep while sitting)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 101
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 546
ntry 10.7 (Written on 11.7)
Weeks until average life expectancy: 2718 (80th birthday)
Day 534: No Useless Videos
Day 1368: Sticking to Food schedule
Day 1407: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 110: Being in bed before 23:15
3 Things I did well, no matter how small
-4 BPE Units
-Nap
-Out of home at 16 38. Still not 16 30, but again an improvement from previous days
1 Thing I could do better
-If I want to go pee during shift, find a way to go pee soon
Sleep documentation for the week
July 6-7 = 1 13 + 6 31 - 15 - 10 = 7h 19m
July 7-8 = 8 32 - 15 - 9 -10(the 10 minutes is an estimate because alarms kept going off for about an hour although I don't think it bothered me much while sleeping) = 7h 58m
July 8-9 = 6 09 + 1 01 - 15 - 14 - 6 = 6h 35m
July 9-10 = 58 +6 17 - 15 - 34 = 6 26
3 hrs 45 minutes in between meals at least. Day 179
6 hrs in between meals at least. Day 38
Fell asleep earlier than scheduled - 87 (During pomodoro falling asleep while sitting)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 101
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 546
Note: Note that I keep starting night routine at 23 15 and waking up at 6 15 - 6 30. Those are routinely 7h at best if it keeps going like that.
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Yan ·