Entry 9.7
Weeks until average life expectancy: 2718 (80th birthday)
Day 533: No Useless Videos
Day 1367: Sticking to Food schedule
Day 1406: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 109: Being in bed before 23:15
3 Things I did well, no matter how small
-7 BPE Units
-1 Pomodoro
-Managing to get to work at 16 58, although it's not 16 50 or 16 55 as I wrote in the note yesterday, it is still an improvement from 17 08 of the previous day
1 Thing I could do better
-Leave home at 16 30, not start to prepare the bike at 16 30 That means I need to start dressing at 16 15, at least for today and tomorrow. After that it may change if I indeed get the Deutschland ticket, which for the sake of experiment - I should.
Sleep documentation for the week
July 6-7 = 1 13 + 6 31 - 15 - 10 = 7h 19m
July 7-8 = 8 32 - 15 - 9 -10(the 10 minutes is an estimate because alarms kept going off for about an hour although I don't think it bothered me much while sleeping) = 7h 58m
July 8-9 = 6 09 + 1 01 - 15 - 14 - 6 = 6h 35m
3 hrs 45 minutes in between meals at least. Day 178
6 hrs in between meals at least. Day 37
Fell asleep earlier than scheduled - 86
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 101
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 545
Note: Let's see if I can really actually manage to get to the store on time and get back on time to place the stuff in the fridge and get to the Job starting time BEFORE 16 55. So it means 16 50 is preferable.
By
Yan ·