Entry 29.6 (done writing on 30.6)
Weeks until average life expectancy: 2719 (80th birthday)
-Continuing progress on Business plan creation, almost done with point 6 "Standort"
-Monthly review during which I calculated that I will spend 0.5 Euro but save about 20 minutes if I do not go to Kaufland and Buy Quinoa and Brazil in DM instead
Day 525: No Useless Videos
Day 1359: Sticking to Food schedule
Day 1398: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 101: Being in bed before 23:15
3 Things I did well, no matter how small
- Afternoon workout
- Early evening routine
- Almost finishing the translation
1 Thing I could do better
- Once more. Finish items within the designated time and use the 10 minutes only in case of emergency
Sleep documentation for the week
June 22 - 23 5 49 - 15 - 14 = 5h 20m
June 23 - 24 7 42 - 15 - 20 - 8 = 6h 59m
June 24 - 25 7 48 - 15 - 20 - 13 = 7h 00m
June 25 - 26 39 + 7 16 - 15 - 13 - 13 -11 = 7h 03m
June 26 - 27 7 43 - 29 - 25 - 15 = 6h 34m
June 27 - 28 6 44 - 10~ -15 -13 = 6h 06m
June 28 - 29 I believe I didn't fall asleep during nap, but not sure, so I'll omit documenting it.
7 40 - 15 - 13 - 12 -10 =6h 50m
Week average 172 + 43h(x60)= (172+2580)/60/7 = 6.55 60x0.55= 33 6h 33m
3 hrs 45 minutes in between meals at least. Day 168
6 hrs in between meals at least. Day 27
Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 93
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 535
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Yan ·