Entry 18.6
Weeks until average life expectancy: 2721 (80th birthday)
Day 514: No Useless Videos
Day 1348: Sticking to Food schedule
Day 1387: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 90: Being in bed before 23:15
3 Things I did well, no matter how small
- Once more up to now I still manage to stick to the 1 minute limit. Awesome! day 7
- Handing in one more insurance request at BKK Firmus
- Ignoring calls from my fathers wife, so that I stick to the schedule
1 Thing I could do better
- plan some more buffer for contacts with Wolt
Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
June 17 - 18 7 35 - 15 - 10 - 13 = 6h 57m
3 hrs 45 minutes in between meals at least. Day 157
6 hrs in between meals at least. Day 16
Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 82
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 524
Note: It seems I'm having some indecision with ConvertKit, just like I did with the credit card cancellation, but it seems that I am not using it, so the only logical reason would be to cancel it, right? Also having somewhat of an indecision regarding the hostel. I think the hostel shouldn't be a problem. I should just get the answer and I shall then be able to decide. It is however important to me to have a place to keep my laptop if I leave there for a run.
By
Yan ·